Sun 11th Feb 2018 at 4:00pm by Jenni-far-far

Run > General

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Time
1:09:47
Miles
6.16
Min/mi
11:20
Pacing
89%
WAVA
48.92
Stride(cm)
81
Cals
576
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 94cal 5.52/5.93mph
2) 1m - 10:51(10:51/m) 94cal 5.53/6.7mph
3) 1m - 11:46(11:46/m) 95cal 5.1/6.87mph
4) 1m - 11:12(11:12/m) 94cal 5.36/6.28mph
5) 1m - 11:00(11:00/m) 97cal 5.45/6.35mph
6) 1m - 12:04(12:04/m) 90cal 4.97/7.18mph
7) 0.16m - 2:01(12:50/m) 12cal 4.68/5.26mph

10:52 10:51 11:46 11:12 11:00 12:04 2:01

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

15%

12%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:42	177 172-182	0/0
0.50	5:36	2:41	10:43	178 174-182	0/0
0.75	8:15	2:38	10:34	179 174-184	0/0
1.00	10:52	2:37	10:29	180 178-184	0/0
1.25	13:30	2:38	10:31	179 176-184	0/0
1.50	16:04	2:34	10:17	180 178-182	0/0
1.75	18:37	2:33	10:11	182 180-184	0/0
2.00	21:43	3:06	12:25	158 116-182	0/0
2.25	24:37	2:54	11:36	176 116-184	0/0
2.50	27:21	2:44	10:57	178 124-184	0/0
2.75	30:39	3:19	13:14	161 116-184	0/0
3.00	33:28	2:49	11:15	173 116-184	0/0
3.25	36:07	2:39	10:35	179 174-182	0/0
3.50	38:52	2:45	10:59	178 174-184	0/0
3.75	41:55	3:03	12:12	175 116-182	0/0
4.00	44:41	2:46	11:03	172 116-182	0/0
4.25	47:23	2:43	10:51	178 174-182	0/0
4.50	50:13	2:49	11:18	172 116-186	0/0
4.75	53:00	2:47	11:07	180 172-182	0/0
5.00	55:41	2:41	10:45	178 174-182	0/0
5.25	58:40	2:59	11:56	166 116-182	0/0
5.50	1:01:37	2:57	11:49	170 116-182	0/0
5.75	1:04:45	3:08	12:34	176 116-182	0/0
6.00	1:07:45	2:59	11:57	177 172-182	0/0
6.15	1:09:40	1:55	13:02	174 168-176	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:09:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	178	5.8	1:04:28	11:03
Walk	7.5	120	0.3	5:12	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.48%	More
800m	5:01	10:06	43.26%	More
1km	6:21	10:14	44.53%	More
Mile	10:18	10:18	46.83%	More
5k	34:16	11:02	49.17%	More
5 miles	55:38	11:08	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.67
5km	32:43	10:32	51.51
5M	55:24	11:05	49.67
10km	1:10:27	11:20	48.92
10M	1:59:18	11:56	47.62
Half	2:40:52	12:17	46.14
20M	4:16:57	12:51	45.49
Mara	5:46:28	13:13	44.70

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