Sun 11th Feb 2018 at 10:00am by vintagexl

Run > General

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Time
43:53
Miles
4.44
Min/mi
9:53
Pacing
89%
WAVA
52.29
Stride(cm)
100
Cals
639
Cadence
162
BPM
139
%MHR
86.8
B/mi
1373
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 43:53(9:53/m) 140/159bpm 639cal 6.07/7.26mph

43:53

Pin Map

0mi in 0

Pace

31%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	103 68-126	1004	161 106-166	3/1
0.25	2:27	1:14	9:50	122 115-128	1200	164 162-166	2/2
0.38	3:40	1:13	9:42	130 128-133	1262	164 162-166	2/0
0.50	4:58	1:18	10:23	135 130-139	1402	162 160-164	4/0
0.63	6:17	1:19	10:35	137 136-138	1451	163 162-164	1/1
0.75	7:30	1:13	9:41	139 137-143	1346	162 158-166	3/1
0.88	8:45	1:16	10:07	135 131-141	1365	161 158-164	4/4
1.00	10:00	1:14	9:55	133 130-136	1319	163 160-166	0/4
1.13	11:13	1:13	9:45	136 133-138	1325	163 158-166	4/1
1.25	12:27	1:14	9:54	138 137-139	1367	163 160-164	5/0
1.38	13:54	1:26	11:32	138 134-141	1591	161 156-164	3/2
1.50	15:15	1:21	10:51	141 139-142	1530	162 160-164	8/0
1.63	16:59	1:44	13:56	134 124-140	1866	141 88-164	1/4
1.75	18:16	1:17	10:13	139 135-146	1420	163 162-166	3/5
1.88	19:32	1:16	10:05	139 137-140	1401	164 162-166	4/1
2.00	20:44	1:12	9:39	139 136-140	1341	163 162-164	6/0
2.13	22:02	1:18	10:20	138 136-140	1427	162 160-164	4/10
2.25	23:21	1:20	10:38	137 134-139	1456	164 162-166	6/4
2.38	24:31	1:10	9:19	139 138-143	1295	164 162-166	1/5
2.50	25:43	1:12	9:37	141 138-142	1357	163 162-166	0/6
2.63	26:53	1:10	9:18	143 142-145	1329	165 162-166	2/3
2.75	28:05	1:12	9:34	144 143-146	1378	165 164-166	4/1
2.88	29:17	1:12	9:36	145 144-147	1391	164 162-168	3/5
3.00	30:32	1:15	9:59	144 142-146	1437	164 162-166	4/3
3.13	31:47	1:15	10:03	144 142-145	1448	164 162-166	4/0
3.25	32:59	1:12	9:34	145 143-148	1388	163 160-166	6/4
3.38	34:07	1:08	9:04	146 144-149	1323	165 162-168	1/3
3.50	35:14	1:07	8:59	149 147-152	1339	165 162-168	1/7
3.63	36:26	1:12	9:33	150 146-157	1433	162 160-166	3/4
3.75	37:45	1:19	10:30	148 147-150	1555	161 156-162	4/0
3.88	38:58	1:14	9:49	147 144-150	1444	163 160-166	0/3
4.00	40:07	1:08	9:08	149 148-150	1360	164 162-166	1/1
4.13	41:13	1:06	8:47	153 150-155	1344	167 164-170	3/2
4.25	42:18	1:05	8:40	153 152-156	1325	165 164-168	0/2
4.38	43:21	1:03	8:25	155 153-156	1306	166 164-168	2/3
4.43	43:51	30	8:28	157 155-159	1329	167 166-170	3/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	10:40
11 4.3%	11:53
See your biggest climbs

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	4.4	43:22	9:49
Walk	1.1	101	0	29	29:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.97%	More
800m	4:16	8:35	49.30%	More
1km	5:27	8:46	50.38%	More
Mile	9:13	9:13	50.54%	More
5k	30:33	9:50	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	29:44	9:34	53.38
5M	49:57	9:59	51.93
10km	1:03:18	10:11	51.26
10M	1:46:19	10:38	50.55
Half	2:22:41	10:54	49.51
20M	3:46:16	11:19	49.47
Mara	5:03:41	11:35	49.15

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