Sun 11th Feb 2018 at 11:00am by Weath

Run > Race
  • Time
    3:04:33
  • Miles
    18.64
  • Min/mi
    9:54
  • Pacing
    77%
  • WAVA
    49.59
  • Stride(cm)
    97
  • Cals
    2311
  • Cadence
    168
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/144bpm 136cal 6.49/6.99mph
2) 1m - 8:58(8:58/m) 135/140bpm 134cal 6.7/7.01mph
3) 1m - 9:32(9:32/m) 136/145bpm 147cal 6.3/6.85mph
4) 1m - 9:14(9:14/m) 137/143bpm 142cal 6.49/6.72mph
5) 1m - 9:46(9:46/m) 139/150bpm 147cal 6.14/6.85mph
6) 1m - 9:52(9:52/m) 138/148bpm 146cal 6.08/6.8mph
7) 1m - 9:35(9:35/m) 142/152bpm 142cal 6.26/8.33mph
8) 1m - 9:56(9:56/m) 144/150bpm 152cal 6.04/6.85mph
9) 1m - 9:12(9:12/m) 139/150bpm 116cal 6.52/7.16mph
10) 1m - 11:57(11:57/m) 132/146bpm 107cal 5.02/7.03mph
11) 1m - 11:07(11:07/m) 130/139bpm 93cal 5.4/6.57mph
12) 1m - 10:18(10:18/m) 133/140bpm 95cal 5.83/7.51mph
13) 1m - 10:15(10:15/m) 134/139bpm 98cal 5.85/6.62mph
14) 1m - 9:59(9:59/m) 134/140bpm 94cal 6.01/6.91mph
15) 1m - 10:06(10:06/m) 136/144bpm 110cal 5.95/6.49mph
16) 1m - 10:33(10:33/m) 135/141bpm 103cal 5.68/6.76mph
17) 1m - 10:47(10:47/m) 137/148bpm 118cal 5.56/6.87mph
18) 1m - 8:34(8:34/m) 149/155bpm 136cal 7.01/7.43mph
19) 0.71m - 5:37(7:53/m) 153/159bpm 95cal 7.61/7.97mph
9:15 8:58 9:32 9:14 9:46 9:52 9:35 9:56 9:12 11:57 11:07 10:18 10:15 9:59 10:06 10:33 10:47 8:34 5:37

Pace

9% 10% 46% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 127 66-141 1223 163 74-170 7/3
1.00 9:14 4:25 8:50 137 131-144 1211 166 160-172 2/8
1.50 13:48 4:34 9:08 138 134-140 1260 167 162-172 6/3
2.00 18:12 4:24 8:47 132 124-138 1160 164 160-170 0/19
2.50 23:02 4:51 9:41 137 127-145 1327 167 162-172 17/3
3.00 27:43 4:41 9:22 136 123-143 1275 165 158-174 6/17
3.50 32:18 4:35 9:10 138 135-143 1264 166 160-170 3/6
4.00 36:58 4:40 9:19 136 129-143 1267 166 160-170 6/15
4.50 41:59 5:01 10:03 142 134-150 1426 166 154-170 16/2
5.00 46:44 4:45 9:30 135 128-143 1281 165 160-170 4/16
5.50 51:28 4:44 9:28 137 132-142 1296 167 160-174 3/7
6.00 56:35 5:08 10:15 139 130-148 1426 166 154-174 15/10
6.50 1:01:20 4:44 9:29 143 129-152 1355 168 90-184 1/10
7.00 1:06:11 4:52 9:43 141 137-145 1371 169 162-174 9/1
7.50 1:11:21 5:10 10:20 142 136-149 1467 167 152-178 14/2
8.00 1:16:07 4:46 9:31 146 141-150 1390 172 166-178 14/1
8.50 1:20:40 4:33 9:06 139 131-150 1265 169 164-176 5/21
9.00 1:25:20 4:39 9:19 139 133-150 1295 171 164-176 2/2
9.50 1:32:08 6:48 13:36 129 102-146 1755 170 142-196 15/0
10.00 1:37:17 5:09 10:18 135 132-139 1391 172 166-176 9/4
10.50 1:42:39 5:22 10:43 131 107-139 1405 164 110-176 3/7
11.00 1:48:24 5:45 11:30 130 115-139 1495 158 68-180 14/8
11.50 1:53:07 4:44 9:27 133 127-139 1258 170 158-176 1/12
12.00 1:58:39 5:32 11:04 133 125-140 1473 161 112-176 15/6
12.50 2:03:34 4:54 9:49 134 128-139 1314 169 160-174 1/11
13.00 2:08:56 5:22 10:45 133 120-137 1429 159 116-174 3/13
13.50 2:13:44 4:48 9:36 133 123-137 1276 169 164-174 5/10
14.00 2:18:55 5:11 10:23 134 122-140 1390 168 116-182 8/13
14.50 2:23:54 4:59 9:57 136 134-138 1353 172 166-176 4/4
15.00 2:29:01 5:07 10:14 136 127-144 1392 172 88-178 10/8
15.50 2:33:45 4:44 9:29 134 128-139 1270 170 160-178 2/16
16.00 2:39:34 5:49 11:37 135 123-141 1569 156 72-186 18/2
16.50 2:45:02 5:28 10:57 138 130-148 1511 168 86-184 5/16
17.00 2:50:21 5:19 10:38 136 130-140 1446 168 116-184 15/1
17.50 2:54:46 4:25 8:49 146 138-153 1288 178 160-190 6/5
18.00 2:58:56 4:10 8:20 153 150-155 1275 179 170-190 7/2
18.50 3:02:54 3:58 7:56 152 148-155 1207 180 172-188 2/14
18.71 3:04:33 1:39 7:44 156 154-159 1207 184 178-190 3/1

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:01:43
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 9:39
23 5.3% 9:22
22 2.4% 11:04
18 5.1% 12:53
18 2.0% 9:57
18 2.2% 11:03
See your biggest climbs

Cadence

168 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 169 18.3 2:54:35 9:32
Walk 4.3 119 0.4 7:55 19:23
Still 1.1 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.96% More
800m 3:53 7:48 48.26% More
1km 4:53 7:52 49.95% More
Mile 7:58 7:58 52.20% More
5k 28:20 9:07 49.98% More
5 miles 46:31 9:18 49.50% More
10k 58:21 9:23 49.25% More
10 miles 1:37:05 9:43 48.90% More
Half 2:09:43 9:54 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.15
5km 27:37 8:53 51.27
5M 45:45 9:09 50.33
10km 57:36 9:16 49.89
10M 1:35:23 9:32 49.77
Half 2:06:59 9:42 49.06
20M 3:18:51 9:57 49.65
Mara 4:24:45 10:06 49.72

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