Sun 11th Feb 2018 at 11:00am by Perry

Run > General

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Time
2:21:37
Miles
10.04
Min/mi
14:06
Pacing
60%
WAVA
43.35
Stride(cm)
69
Cals
1019
Cadence
165
BPM
138
%MHR
80.8
B/mi
1949
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 141/149bpm 111cal 4.67/0mph
2) 1m - 14:36(14:36/m) 136/150bpm 111cal 4.11/0mph
3) 1m - 13:04(13:04/m) 138/154bpm 103cal 4.59/0mph
4) 1m - 12:08(12:08/m) 145/155bpm 105cal 4.95/0mph
5) 1m - 14:13(14:13/m) 141/158bpm 106cal 4.22/0mph
6) 1m - 12:27(12:27/m) 137/146bpm 83cal 4.82/0mph
7) 1m - 15:38(15:38/m) 138/151bpm 107cal 3.84/0mph
8) 1m - 14:59(14:59/m) 133/151bpm 91cal 4.01/0mph
9) 1m - 15:51(15:51/m) 134/147bpm 94cal 3.79/0mph
10) 1m - 15:24(15:24/m) 139/151bpm 104cal 3.9/0mph
11) 0.04m - 28(12:38/m) 148/149bpm 4cal 4.75/0mph

12:51 14:36 13:04 12:08 14:13 12:27 15:38 14:59 15:51 15:24 28

Pin Map

0mi in 0

Pace

41%

20%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:31	6:31	13:02	136 103-148	1772	171 166-184	14/7
1.00	12:51	6:20	12:40	147 144-149	1862	172 120-226	21/0
1.50	18:56	6:05	12:10	144 139-149	1752	168 120-174	6/14
2.00	27:28	8:32	17:04	129 98-150	2201	161 114-246	4/22
2.50	34:51	7:23	14:45	134 117-147	1978	166 92-180	16/21
3.00	40:31	5:40	11:21	143 135-154	1623	168 164-174	7/26
3.50	46:15	5:44	11:29	141 134-147	1618	168 114-178	1/16
4.00	52:39	6:23	12:47	148 142-155	1891	167 120-174	26/1
4.50	59:27	6:48	13:37	150 124-158	2042	161 108-174	33/0
5.00	1:06:52	7:24	14:49	134 108-145	1985	161 106-174	7/8
5.50	1:13:21	6:29	12:58	135 126-142	1751	167 120-178	0/35
6.00	1:19:19	5:58	11:55	139 126-146	1657	170 120-182	1/25
6.50	1:27:44	8:26	16:52	136 87-150	2293	159 86-174	14/1
7.00	1:34:57	7:12	14:24	141 125-151	2031	160 108-174	24/5
7.50	1:44:14	9:17	18:34	131 99-151	2432	160 120-176	28/4
8.00	1:49:55	5:41	11:23	137 134-142	1559	170 120-176	2/23
8.50	1:58:12	8:17	16:34	133 113-147	2204	165 120-176	2/14
9.00	2:05:46	7:33	15:07	136 128-142	2056	165 120-176	5/12
9.50	2:13:46	8:00	16:00	138 113-149	2208	164 120-176	14/5
10.00	2:21:09	7:24	14:47	139 119-151	2055	166 118-174	15/6
10.04	2:21:37	28	12:52	148 147-149	1904	169 166-172	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 2:18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.1%	14:24
52 5.5%	17:55
33 2.6%	12:47
20 4.8%	12:50
16 1.9%	15:20
13 3.3%	15:26
See your biggest climbs

Cadence

165 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	169	9.6	2:02:16	12:44
Walk	7.4	119	0.4	10:29	24:14
Still	6.3	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	39.83%	More
800m	5:33	11:10	42.51%	More
1km	7:06	11:25	43.18%	More
Mile	11:23	11:23	45.37%	More
5k	39:47	12:48	45.38%	More
5 miles	1:06:17	13:15	44.56%	More
10k	1:21:51	13:10	45.23%	More
10 miles	2:21:06	14:07	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	42.07
5km	40:51	13:09	44.20
5M	1:07:38	13:32	43.67
10km	1:25:10	13:42	43.47
10M	2:21:01	14:06	43.37
Half	3:07:45	14:20	42.61
20M	4:54:01	14:42	42.97
Mara	6:31:27	14:56	42.85

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