-
Time
20:38
-
Miles
0.61
-
Min/mi
33:50
-
Cals
110
-
Cadence
125
-
BPM
99
-
%MHR
52
-
B/mi
3342
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:59 |
86 63-105 |
1460 |
127 122-130 |
0/6 |
0.13 |
2:02 |
58 |
15:32 |
99 96-102 |
1537 |
126 122-128 |
5/1 |
0.19 |
3:35 |
1:33 |
24:48 |
104 100-105 |
2579 |
126 106-160 |
7/2 |
0.25 |
6:05 |
2:30 |
40:07 |
93 85-101 |
3731 |
120 120-120 |
3/4 |
0.31 |
8:36 |
2:31 |
40:11 |
99 84-113 |
3978 |
120 120-120 |
2/8 |
0.38 |
10:05 |
1:29 |
23:51 |
105 102-108 |
2504 |
120 120-120 |
9/2 |
0.44 |
12:58 |
2:52 |
45:58 |
94 77-109 |
4320 |
- |
6/5 |
0.50 |
16:33 |
3:36 |
57:29 |
110 99-120 |
6323 |
120 120-120 |
6/6 |
0.56 |
19:02 |
2:29 |
39:41 |
102 89-113 |
4048 |
119 118-120 |
5/7 |
0.61 |
20:38 |
1:36 |
36:23 |
109 103-116 |
3966 |
- |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:20 |
More |
800m |
16:12 |
32:35 |
More |
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