Sun 11th Feb 2018 at 3:00pm by MaTT (previously The Terminator)

Cross > General

  • Time
    20:38
  • Miles
    0.61
  • Min/mi
    33:50
  • Cals
    110
  • Cadence
    125
  • BPM
    99
  • %MHR
    52
  • B/mi
    3342
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bulletproof runners
20:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 86 63-105 1460 127 122-130 0/6
0.13 2:02 58 15:32 99 96-102 1537 126 122-128 5/1
0.19 3:35 1:33 24:48 104 100-105 2579 126 106-160 7/2
0.25 6:05 2:30 40:07 93 85-101 3731 120 120-120 3/4
0.31 8:36 2:31 40:11 99 84-113 3978 120 120-120 2/8
0.38 10:05 1:29 23:51 105 102-108 2504 120 120-120 9/2
0.44 12:58 2:52 45:58 94 77-109 4320 - 6/5
0.50 16:33 3:36 57:29 110 99-120 6323 120 120-120 6/6
0.56 19:02 2:29 39:41 102 89-113 4048 119 118-120 5/7
0.61 20:38 1:36 36:23 109 103-116 3966 - 5/5

Heart

99/120max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 25:27
See your biggest climbs

Cadence

125 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:20 More
800m 16:12 32:35 More
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