Sun 11th Feb 2018 at 10:00am by sinj999

Run > General
  • Time
    3:37:12
  • Miles
    18.00
  • Min/mi
    12:04
  • Pacing
    91%
  • WAVA
    40.26
  • Stride(cm)
    82
  • Cals
    2806
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1676
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 127/150bpm 102cal 7.8/9.74kmph
2) 1km - 6:59(6:59/km) 126/131bpm 89cal 8.58/9kmph
3) 1km - 7:19(7:19/km) 132/144bpm 99cal 8.2/13.4kmph
4) 1km - 7:14(7:14/km) 134/142bpm 99cal 8.3/8.6kmph
5) 1km - 6:53(6:53/km) 129/135bpm 81cal 8.72/10.55kmph
6) 1km - 7:09(7:09/km) 132/140bpm 90cal 8.4/8.94kmph
7) 0.03km - 15(7:52/km) 136/137bpm 2cal 7.63/8.77kmph
8) 1km - 7:52(7:52/km) 127/141bpm 79cal 7.63/8.63kmph
9) 1km - 7:14(7:14/km) 133/138bpm 87cal 8.3/8.63kmph
10) 1km - 7:12(7:12/km) 135/150bpm 88cal 8.33/8.56kmph
11) 1km - 7:26(7:26/km) 134/146bpm 88cal 8.06/10.75kmph
12) 1km - 7:27(7:27/km) 133/142bpm 83cal 8.06/8.46kmph
13) 0.02km - 10(7:20/km) 132/133bpm 1cal 8.18/8.06kmph
14) 1km - 7:22(7:22/km) 129/134bpm 62cal 8.15/8.97kmph
15) 1km - 8:06(8:06/km) 126/138bpm 62cal 7.42/9.51kmph
16) 1km - 7:33(7:33/km) 130/142bpm 76cal 7.96/9kmph
17) 1km - 7:24(7:24/km) 138/143bpm 97cal 8.11/8.23kmph
18) 1km - 7:24(7:24/km) 138/146bpm 90cal 8.11/8.53kmph
19) 1km - 7:35(7:35/km) 140/145bpm 100cal 7.9/8.33kmph
20) 1km - 7:37(7:37/km) 141/150bpm 95cal 7.88/8.23kmph
21) 1km - 7:35(7:35/km) 143/153bpm 101cal 7.91/10.21kmph
22) 1km - 7:01(7:01/km) 149/158bpm 109cal 8.56/9.77kmph
23) 1km - 6:55(6:55/km) 153/158bpm 111cal 8.67/9.17kmph
24) 1km - 8:30(8:30/km) 143/154bpm 100cal 7.06/10.18kmph
25) 1km - 7:20(7:20/km) 150/153bpm 108cal 8.18/8.43kmph
26) 1km - 7:32(7:32/km) 153/157bpm 118cal 7.96/8.97kmph
27) 1km - 7:57(7:57/km) 155/162bpm 126cal 7.55/8.26kmph
28) 1km - 8:13(8:13/km) 153/162bpm 122cal 7.31/10.95kmph
29) 1km - 7:40(7:40/km) 154/162bpm 120cal 7.83/8.87kmph
30) 1km - 7:43(7:43/km) 155/166bpm 119cal 7.77/8.77kmph
31) 0.92km - 6:56(7:32/km) 153/161bpm 102cal 7.96/9.21kmph
7:41 6:59 7:19 7:14 6:53 7:09 15 7:52 7:14 7:12 7:26 7:27 10 7:22 8:06 7:33 7:24 7:24 7:35 7:37 7:35 7:01 6:55 8:30 7:20 7:32 7:57 8:13 7:40 7:43 6:56
Pin Map
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Pace

97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 12:25 125 80-148 1551 163 154-168 4/3
1.00 11:53 5:41 11:22 126 123-130 1432 164 158-166 1/11
1.50 17:42 5:49 11:38 127 122-132 1477 165 160-168 15/16
2.00 23:34 5:51 11:43 135 127-143 1582 164 156-168 20/1
2.50 29:22 5:48 11:37 134 129-142 1556 165 162-170 5/5
3.00 34:56 5:34 11:07 128 121-133 1423 165 160-170 2/18
3.50 40:46 5:50 11:40 131 125-140 1528 165 158-168 6/3
4.00 46:23 5:37 11:14 135 132-141 1517 165 158-168 8/11
4.50 52:56 6:34 13:07 123 97-140 1614 150 120-172 4/3
5.00 58:41 5:45 11:29 133 129-138 1527 164 158-168 2/5
5.50 1:04:29 5:49 11:37 135 125-150 1569 166 158-170 5/4
6.00 1:10:31 6:01 12:03 135 125-145 1627 164 156-170 5/8
6.50 1:16:23 5:52 11:44 134 128-140 1573 165 160-168 1/2
7.00 1:22:23 6:00 11:59 132 127-140 1583 164 154-170 4/3
7.50 1:28:18 5:56 11:51 128 125-133 1517 165 160-168 2/4
8.00 1:34:24 6:06 12:11 130 125-138 1585 161 118-172 3/2
8.50 1:41:01 6:37 13:15 120 91-137 1589 150 118-174 3/3
9.00 1:47:02 6:01 12:02 138 133-142 1660 164 154-168 5/3
9.50 1:52:53 5:51 11:42 140 134-145 1638 164 158-168 4/4
10.00 1:58:54 6:01 12:01 136 131-141 1635 164 158-168 5/3
10.50 2:05:01 6:08 12:15 140 136-145 1715 163 158-168 5/5
11.00 2:11:08 6:06 12:13 139 135-146 1698 163 156-170 4/5
11.50 2:17:29 6:21 12:42 141 129-150 1790 162 120-168 3/3
12.00 2:23:16 5:48 11:35 146 141-153 1691 164 158-170 3/1
12.50 2:28:51 5:35 11:11 151 147-158 1688 166 158-170 8/9
13.00 2:34:28 5:37 11:14 153 148-158 1718 166 162-170 7/7
13.50 2:41:18 6:49 13:38 143 129-154 1950 147 114-170 4/2
14.00 2:47:23 6:06 12:11 148 144-152 1803 164 160-170 2/3
14.50 2:53:19 5:56 11:51 151 147-155 1790 164 158-168 5/2
15.00 2:59:31 6:12 12:24 153 147-157 1898 164 158-166 6/4
15.50 3:05:47 6:16 12:31 155 148-161 1940 163 156-166 11/3
16.00 3:12:38 6:51 13:42 153 138-162 2097 153 120-172 13/4
16.50 3:18:45 6:07 12:15 154 148-161 1886 164 160-168 6/9
17.00 3:24:54 6:09 12:17 157 149-166 1929 163 124-170 5/1
17.50 3:31:09 6:15 12:31 153 145-160 1915 164 160-168 4/22
18.00 3:37:07 5:58 11:56 153 146-161 1827 165 158-170 7/8
18.00 3:37:12 5 21:01 155 155-155 3258 166 166-166 0/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 3:36:55
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 13:09
20 1.5% 11:46
15 4.9% 11:34
See your biggest climbs

Cadence

162 (174 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 164 17.4 3:26:38 11:53
Walk 4.9 124 0.6 10:34 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 30.54% More
800m 5:26 10:55 34.18% More
1km 6:52 11:04 35.24% More
Mile 11:09 11:09 37.07% More
5k 35:33 11:27 39.51% More
5 miles 58:13 11:39 39.23% More
10k 1:12:43 11:42 39.20% More
10 miles 1:58:42 11:52 39.66% More
Half 2:35:22 11:52 40.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 40.70
5km 33:44 10:51 41.65
5M 55:52 11:10 40.89
10km 1:10:21 11:19 40.52
10M 1:56:29 11:39 40.42
Half 2:35:05 11:50 39.84
20M 4:02:52 12:09 40.31
Mara 5:23:21 12:20 40.38

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