Sun 11th Feb 2018 at 10:00am by ascoey

Run > Race

  • windy
  • v cold
  • Time
    3:28:56
  • Miles
    20.15
  • Min/mi
    10:22
  • Pacing
    88%
  • WAVA
    47.24
  • Stride(cm)
    98
  • Cals
    2362
  • Cadence
    159
  • BPM
    128
  • %MHR
    75.9
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.94m - 2:19:06(9:59/m) 129/170bpm 1727cal 6.01/6.85mph
2) 0.03m - 28(14:49/m) 128/130bpm 4cal 4.05/6.03mph
3) 0.63m - 6:28(10:15/m) 129/133bpm 62cal 5.85/6.53mph
4) 0.03m - 30(14:29/m) 129/132bpm 4cal 4.14/6.26mph
5) 0.63m - 6:34(10:22/m) 129/134bpm 62cal 5.79/6.43mph
6) 0.06m - 55(16:14/m) 119/127bpm 5cal 3.7/5.57mph
7) 0.5m - 5:15(10:32/m) 123/128bpm 31cal 5.7/6.3mph
8) 0.06m - 54(15:27/m) 123/126bpm 5cal 3.88/5.61mph
9) 0.07m - 54(12:09/m) 121/124bpm 4cal 4.94/5.26mph
10) 0.11m - 1:50(16:02/m) 120/126bpm 9cal 3.74/4.91mph
11) 0.61m - 6:32(10:38/m) 130/136bpm 72cal 5.64/6.22mph
12) 0.11m - 1:38(15:27/m) 125/135bpm 14cal 3.88/5.61mph
13) 0.64m - 7:15(11:15/m) 125/133bpm 55cal 5.34/6.91mph
14) 0.05m - 41(14:36/m) 127/132bpm 6cal 4.11/6.14mph
15) 0.18m - 1:44(9:55/m) 128/132bpm 15cal 6.06/6.32mph
16) 0.07m - 1:03(15:53/m) 125/132bpm 9cal 3.78/5.99mph
17) 1.08m - 12:14(11:20/m) 124/134bpm 100cal 5.29/7.06mph
18) 0.04m - 34(15:35/m) 130/133bpm 7cal 3.85/6.01mph
19) 0.44m - 4:31(10:15/m) 135/141bpm 65cal 5.85/6.14mph
20) 0.06m - 56(14:58/m) 129/135bpm 10cal 4.01/5.82mph
21) 0.15m - 1:33(10:24/m) 129/134bpm 15cal 5.77/6.62mph
22) 0.09m - 1:19(15:15/m) 126/131bpm 11cal 3.93/5.76mph
23) 0.19m - 1:58(10:16/m) 126/134bpm 16cal 5.85/6.43mph
24) 0.03m - 30(14:46/m) 132/134bpm 6cal 4.06/5.72mph
25) 0.34m - 3:34(10:20/m) 134/139bpm 48cal 5.81/6.07mph
2:19:06 28 6:28 30 6:34 55 5:15 54 54 1:50 6:32 1:38 7:15 41 1:44 1:03 12:14 34 4:31 56 1:33 1:19 1:58 30 3:34

Pace

10% 13% 23% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 9:48 142 81-169 1391 161 148-170 6/13
2.00 20:01 10:14 10:14 123 115-128 1258 160 156-168 18/10
3.00 29:41 9:40 9:40 125 119-128 1208 161 156-168 7/14
4.00 39:34 9:52 9:52 125 120-128 1234 161 156-168 6/12
5.00 49:31 9:58 9:58 127 123-129 1265 162 154-172 14/10
6.00 59:38 10:07 10:07 127 121-136 1284 162 158-170 14/12
7.00 1:09:40 10:02 10:02 130 125-135 1305 164 160-174 12/4
8.00 1:19:36 9:56 9:56 129 126-135 1282 163 158-172 17/14
9.00 1:29:33 9:57 9:57 127 112-135 1263 163 160-172 18/19
10.00 1:39:24 9:51 9:51 130 126-134 1280 164 160-174 7/13
11.00 1:49:12 9:48 9:48 131 127-135 1284 162 158-170 5/13
12.00 1:59:14 10:02 10:02 131 127-135 1315 163 158-174 17/10
13.00 2:09:17 10:02 10:02 130 127-133 1305 162 118-172 8/14
14.00 2:19:53 10:36 10:36 127 111-132 1347 160 108-170 6/11
15.00 2:30:16 10:23 10:23 130 125-134 1349 161 118-172 15/8
16.00 2:41:47 11:31 11:31 124 112-130 1429 153 104-172 8/11
17.00 2:53:45 11:58 11:58 125 109-136 1495 149 100-172 13/4
18.00 3:05:41 11:56 11:56 123 107-133 1468 147 104-172 20/10
19.00 3:16:17 10:37 10:37 129 120-140 1369 157 104-174 17/22
20.00 3:27:28 11:11 11:11 130 111-139 1454 150 106-174 8/13
20.14 3:28:55 1:27 9:58 137 134-139 1365 164 162-172 0/1

Heart

128/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 3:27:47
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 9:56
15 4.2% 12:40
12 1.5% 10:20
12 1.6% 11:55
See your biggest climbs

Cadence

159 (174 max) Stride Length: 98cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.42% More
800m 4:44 9:32 39.15% More
1km 5:58 9:36 40.62% More
Mile 9:39 9:39 42.80% More
5k 30:33 9:50 46.00% More
5 miles 49:30 9:54 46.14% More
10k 1:01:40 9:56 46.22% More
10 miles 1:39:12 9:55 47.46% More
Half 2:10:15 9:57 47.81% More
20 miles 3:27:28 10:22 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 52.85
5km 27:02 8:42 51.97
5M 45:29 9:06 50.22
10km 57:42 9:17 49.40
10M 1:37:06 9:43 48.48
Half 2:10:27 9:57 47.36
20M 3:27:14 10:22 47.25
Mara 4:38:26 10:38 46.89

Bespoke Fields

Calories
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