Sun 11th Feb 2018 at 10:00am by ascoey
Run > Race
- windy
- v cold
-
Time
3:28:56
-
Miles
20.15
-
Min/mi
10:22
-
Pacing
88%
-
WAVA
47.24
-
Stride(cm)
98
-
Cals
2362
-
Cadence
159
-
BPM
128
-
%MHR
75.9
-
B/mi
1331
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.94m - 2:19:06(9:59/m) 129/170bpm 1727cal 6.01/6.85mph
2) 0.03m - 28(14:49/m) 128/130bpm 4cal 4.05/6.03mph
3) 0.63m - 6:28(10:15/m) 129/133bpm 62cal 5.85/6.53mph
4) 0.03m - 30(14:29/m) 129/132bpm 4cal 4.14/6.26mph
5) 0.63m - 6:34(10:22/m) 129/134bpm 62cal 5.79/6.43mph
6) 0.06m - 55(16:14/m) 119/127bpm 5cal 3.7/5.57mph
7) 0.5m - 5:15(10:32/m) 123/128bpm 31cal 5.7/6.3mph
8) 0.06m - 54(15:27/m) 123/126bpm 5cal 3.88/5.61mph
9) 0.07m - 54(12:09/m) 121/124bpm 4cal 4.94/5.26mph
10) 0.11m - 1:50(16:02/m) 120/126bpm 9cal 3.74/4.91mph
11) 0.61m - 6:32(10:38/m) 130/136bpm 72cal 5.64/6.22mph
12) 0.11m - 1:38(15:27/m) 125/135bpm 14cal 3.88/5.61mph
13) 0.64m - 7:15(11:15/m) 125/133bpm 55cal 5.34/6.91mph
14) 0.05m - 41(14:36/m) 127/132bpm 6cal 4.11/6.14mph
15) 0.18m - 1:44(9:55/m) 128/132bpm 15cal 6.06/6.32mph
16) 0.07m - 1:03(15:53/m) 125/132bpm 9cal 3.78/5.99mph
17) 1.08m - 12:14(11:20/m) 124/134bpm 100cal 5.29/7.06mph
18) 0.04m - 34(15:35/m) 130/133bpm 7cal 3.85/6.01mph
19) 0.44m - 4:31(10:15/m) 135/141bpm 65cal 5.85/6.14mph
20) 0.06m - 56(14:58/m) 129/135bpm 10cal 4.01/5.82mph
21) 0.15m - 1:33(10:24/m) 129/134bpm 15cal 5.77/6.62mph
22) 0.09m - 1:19(15:15/m) 126/131bpm 11cal 3.93/5.76mph
23) 0.19m - 1:58(10:16/m) 126/134bpm 16cal 5.85/6.43mph
24) 0.03m - 30(14:46/m) 132/134bpm 6cal 4.06/5.72mph
25) 0.34m - 3:34(10:20/m) 134/139bpm 48cal 5.81/6.07mph
2:19:06 28 6:28 30 6:34 55 5:15 54 54 1:50 6:32 1:38 7:15 41 1:44 1:03 12:14 34 4:31 56 1:33 1:19 1:58 30 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:48 |
9:48 |
9:48 |
142 81-169 |
1391 |
161 148-170 |
6/13 |
2.00 |
20:01 |
10:14 |
10:14 |
123 115-128 |
1258 |
160 156-168 |
18/10 |
3.00 |
29:41 |
9:40 |
9:40 |
125 119-128 |
1208 |
161 156-168 |
7/14 |
4.00 |
39:34 |
9:52 |
9:52 |
125 120-128 |
1234 |
161 156-168 |
6/12 |
5.00 |
49:31 |
9:58 |
9:58 |
127 123-129 |
1265 |
162 154-172 |
14/10 |
6.00 |
59:38 |
10:07 |
10:07 |
127 121-136 |
1284 |
162 158-170 |
14/12 |
7.00 |
1:09:40 |
10:02 |
10:02 |
130 125-135 |
1305 |
164 160-174 |
12/4 |
8.00 |
1:19:36 |
9:56 |
9:56 |
129 126-135 |
1282 |
163 158-172 |
17/14 |
9.00 |
1:29:33 |
9:57 |
9:57 |
127 112-135 |
1263 |
163 160-172 |
18/19 |
10.00 |
1:39:24 |
9:51 |
9:51 |
130 126-134 |
1280 |
164 160-174 |
7/13 |
11.00 |
1:49:12 |
9:48 |
9:48 |
131 127-135 |
1284 |
162 158-170 |
5/13 |
12.00 |
1:59:14 |
10:02 |
10:02 |
131 127-135 |
1315 |
163 158-174 |
17/10 |
13.00 |
2:09:17 |
10:02 |
10:02 |
130 127-133 |
1305 |
162 118-172 |
8/14 |
14.00 |
2:19:53 |
10:36 |
10:36 |
127 111-132 |
1347 |
160 108-170 |
6/11 |
15.00 |
2:30:16 |
10:23 |
10:23 |
130 125-134 |
1349 |
161 118-172 |
15/8 |
16.00 |
2:41:47 |
11:31 |
11:31 |
124 112-130 |
1429 |
153 104-172 |
8/11 |
17.00 |
2:53:45 |
11:58 |
11:58 |
125 109-136 |
1495 |
149 100-172 |
13/4 |
18.00 |
3:05:41 |
11:56 |
11:56 |
123 107-133 |
1468 |
147 104-172 |
20/10 |
19.00 |
3:16:17 |
10:37 |
10:37 |
129 120-140 |
1369 |
157 104-174 |
17/22 |
20.00 |
3:27:28 |
11:11 |
11:11 |
130 111-139 |
1454 |
150 106-174 |
8/13 |
20.14 |
3:28:55 |
1:27 |
9:58 |
137 134-139 |
1365 |
164 162-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.42% |
More |
800m |
4:44 |
9:32 |
39.15% |
More |
1km |
5:58 |
9:36 |
40.62% |
More |
Mile |
9:39 |
9:39 |
42.80% |
More |
5k |
30:33 |
9:50 |
46.00% |
More |
5 miles |
49:30 |
9:54 |
46.14% |
More |
10k |
1:01:40 |
9:56 |
46.22% |
More |
10 miles |
1:39:12 |
9:55 |
47.46% |
More |
Half |
2:10:15 |
9:57 |
47.81% |
More |
20 miles |
3:27:28 |
10:22 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.85 |
5km |
27:02 |
8:42 |
51.97 |
5M |
45:29 |
9:06 |
50.22 |
10km |
57:42 |
9:17 |
49.40 |
10M |
1:37:06 |
9:43 |
48.48 |
Half |
2:10:27 |
9:57 |
47.36 |
20M |
3:27:14 |
10:22 |
47.25 |
Mara |
4:38:26 |
10:38 |
46.89 |
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