Sun 11th Feb 2018 at 11:00am by Ultrahamster

Run > General

windy
v cold

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Time
1:16:19
Miles
7.68
Min/mi
9:56
Pacing
82%
WAVA
50.00
Cals
552
BPM
150
%MHR
78.1
B/mi
1490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:43/m) 147/176bpm 33cal 5.6/10.37mph
2) 0.5m - 5:22(10:44/m) 170/185bpm 32cal 5.59/6.71mph
3) 0.5m - 5:14(10:28/m) 174/187bpm 13cal 5.73/7.18mph
4) 0.5m - 5:12(10:24/m) 186/200bpm 13cal 5.77/7.72mph
5) 0.5m - 4:56(9:51/m) 167/190bpm 13cal 6.09/9.9mph
6) 0.5m - 4:51(9:41/m) 143/165bpm 29cal 6.19/7.37mph
7) 0.5m - 4:58(9:57/m) 135/139bpm 47cal 6.03/7.59mph
8) 0.5m - 4:52(9:45/m) 137/142bpm 48cal 6.15/7.22mph
9) 0.5m - 4:58(9:55/m) 136/140bpm 47cal 6.05/7.25mph
10) 0.5m - 5:00(10:01/m) 132/139bpm 41cal 6/36.28mph
11) 0.5m - 4:46(9:33/m) 136/141bpm 45cal 6.29/7.93mph
12) 0.5m - 4:43(9:26/m) 140/143bpm 44cal 6.36/7.82mph
13) 0.5m - 4:45(9:30/m) 140/142bpm 45cal 6.31/7.3mph
14) 0.5m - 4:45(9:30/m) 140/143bpm 44cal 6.32/7.6mph
15) 0.5m - 4:51(9:42/m) 140/145bpm 43cal 6.19/7.12mph
16) 0.18m - 1:44(9:41/m) 139/140bpm 15cal 6.2/6.54mph

5:21 5:22 5:14 5:12 4:56 4:51 4:58 4:52 4:58 5:00 4:46 4:43 4:45 4:45 4:51 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	124 68-154	1271	1/2
0.50	5:18	2:44	10:55	165 147-176	1802	1/3
0.75	7:54	2:37	10:28	169 155-184	1768	0/2
1.00	11:14	3:19	13:16	161 91-185	2136	0/4
1.25	13:54	2:41	10:44	170 128-183	1824	1/4
1.50	16:28	2:33	10:14	178 171-187	1821	1/2
1.75	19:07	2:39	10:38	182 171-196	1934	0/2
2.00	21:41	2:33	10:14	190 172-200	1943	1/3
2.25	24:06	2:26	9:42	180 158-190	1747	1/2
2.50	26:36	2:30	9:58	154 140-165	1536	2/4
2.75	29:01	2:25	9:41	150 135-164	1452	1/1
3.00	31:26	2:25	9:42	137 134-142	1329	1/1
3.25	33:57	2:30	10:02	135 134-139	1354	1/2
3.50	36:25	2:28	9:52	135 133-138	1332	2/1
3.75	38:50	2:25	9:41	136 132-139	1318	1/2
4.00	41:16	2:26	9:44	138 135-142	1342	2/1
4.25	43:46	2:30	10:00	136 132-140	1360	2/0
4.50	46:15	2:29	9:55	135 132-139	1338	3/2
4.75	49:49	3:34	14:18	127 94-139	1816	3/1
5.00	52:15	2:26	9:44	134 129-137	1304	1/5
5.25	54:38	2:23	9:30	136 135-139	1293	4/1
5.50	57:07	2:29 +5	9:55	138 135-141	1369	3/3
5.75	59:29	2:22	9:28	139 137-142	1315	2/1
6.00	1:01:49	2:21	9:23	139 134-143	1304	2/1
6.25	1:04:11	2:22	9:28	140 139-142	1325	3/1
6.50	1:06:35	2:23	9:33	140 138-142	1338	2/1
6.75	1:08:59	2:24	9:37	140 138-142	1347	1/0
7.00	1:11:20	2:21	9:22	140 136-143	1312	0/1
7.25	1:13:45	2:25	9:40	141 138-144	1363	5/1
7.50	1:16:10	2:26	9:43	139 137-140	1351	4/2
7.68	1:17:55	1:45	9:44	139 135-140	1354	4/0

Heart

150/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:16:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.04%	More
800m	4:34	9:10	43.59%	More
1km	5:47	9:19	44.72%	More
Mile	9:23	9:23	46.85%	More
5k	29:54	9:37	50.05%	More
5 miles	49:30	9:54	49.29%	More
10k	1:01:49	9:57	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.72
5km	29:03	9:21	51.52
5M	48:16	9:39	50.55
10km	1:00:52	9:48	50.08
10M	1:41:09	10:07	49.84
Half	2:14:56	10:18	49.07
20M	3:31:58	10:36	49.50
Mara	4:42:46	10:48	49.47

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