Sun 11th Feb 2018 at 11:00am by GD

Run > General

Follow User
0 👍

Time
1:38:15
Miles
12.20
Min/mi
8:03
Pacing
90%
WAVA
58.47
Stride(cm)
128
Cals
1853
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

long run @ MP + 10% (+), though last few miles downhill!

8:17 8:20 8:09 8:48 8:28 8:06 8:27 8:00 7:37 7:44 7:32 7:15 1:32

Pin Map

0mi in 0

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:13	4:13	8:26	154 108-158
1.00	8:18	4:05	8:10	157 156-162
1.50	12:28	4:11	8:21	156 154-160
2.00	16:38	4:09	8:19	155 152-158
2.50	20:40	4:02	8:04	156 152-158
3.00	24:47	4:07	8:14	154 150-158
3.50	29:14	4:27	8:55	155 150-158
4.00	33:35	4:20	8:41	154 152-158
4.50	37:47	4:13	8:26	156 154-160
5.00	42:03	4:15	8:30	155 154-158
5.50	46:07	4:04	8:08	157 154-160
6.00	50:08	4:02	8:03	157 154-160
6.50	54:26	4:18 +7	8:37	157 154-162
7.00	58:47	4:21 +5	8:42	156 152-158
7.50	1:02:43	3:56	7:52	157 154-164
8.00	1:06:47	4:03	8:07	155 152-158
8.50	1:10:34	3:47	7:34	158 154-162
9.00	1:14:25	3:51	7:42	158 156-162
9.50	1:18:09	3:44	7:28	159 156-160
10.00	1:22:08	4:00	7:59	158 156-160
10.50	1:25:58	3:50	7:39	158 154-160
11.00	1:29:42	3:43	7:27	157 154-160
11.50	1:33:28	3:46	7:33	157 154-160
12.00	1:36:56	3:28	6:56	158 156-160
12.19	1:38:23	1:27	7:37	160 158-164

Cadence

156 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	12.2	1:38:11	8:04
Walk	0.0	108	0	0	NAN:00:00
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.59%	More
800m	3:25	6:53	53.74%	More
1km	4:18	6:56	55.75%	More
Mile	7:14	7:14	56.65%	More
5k	23:18	7:30	59.85%	More
5 miles	38:03	7:37	59.55%	More
10k	48:26	7:48	58.38%	More
10 miles	1:20:09	8:01	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:03	7:25	60.49
5M	38:10	7:38	59.38
10km	48:03	7:44	58.85
10M	1:19:35	7:58	58.68
Half	1:45:57	8:05	57.83
20M	2:45:55	8:18	58.52
Mara	3:40:54	8:26	58.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry