Sun 11th Feb 2018 at 12:00pm by Alberon

Run > General

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Time
1:00:02
Miles
6.11
Min/mi
9:50
Pacing
89%
WAVA
52.20
Stride(cm)
99
Cals
602
Cadence
166
BPM
137
%MHR
84
B/mi
1346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 141/151bpm 109cal 6.05/6.35mph
2) 1m - 10:03(10:03/m) 141/155bpm 108cal 5.97/6.35mph
3) 1m - 9:58(9:58/m) 129/134bpm 89cal 6.02/6.41mph
4) 1m - 9:42(9:42/m) 129/141bpm 79cal 6.19/6.74mph
5) 1m - 9:18(9:18/m) 138/146bpm 94cal 6.45/6.3mph
6) 1m - 9:57(9:57/m) 144/150bpm 110cal 6.03/6.55mph
7) 0.11m - 1:09(10:13/m) 151/156bpm 13cal 5.87/7.6mph

9:55 10:03 9:58 9:42 9:18 9:57 1:09

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	123 85-149	1182	160 142-162
0.50	4:54	2:30	10:01	144 143-147	1442	164 162-166
0.75	7:31	2:36	10:25	148 143-151	1541	165 162-166
1.00	9:54	2:24	9:35	147 144-149	1410	166 164-166
1.25	12:38	2:44	10:56	151 148-153	1651	165 164-166
1.50	15:04	2:26	9:44	150 133-155	1459	165 162-166
1.75	17:29	2:25	9:39	133 128-138	1283	165 162-166
2.00	19:56	2:27	9:50	129 126-132	1268	166 164-168
2.25	22:27	2:31	10:03	129 124-134	1296	166 164-168
2.50	25:07	2:39	10:38	132 126-134	1403	166 166-166
2.75	27:40	2:34	10:15	130 124-133	1333	165 164-166
3.00	29:55	2:14	8:58	127 121-131	1138	166 166-168
3.25	32:11	2:16	9:05	124 121-127	1126	168 166-168
3.50	34:40	2:29	9:57	124 121-128	1235	166 164-168
3.75	37:09	2:29	9:54	131 127-134	1298	166 166-166
4.00	39:34	2:25	9:41	135 130-141	1307	166 166-166
4.25	41:56	2:22	9:28	134 130-139	1268	165 158-166
4.50	44:22	2:25	9:42	138 136-141	1338	166 166-166
4.75	46:38	2:17	9:07	138 136-142	1258	167 166-168
5.00	48:55	2:17	9:07	142 135-146	1293	166 164-166
5.25	51:16	2:21	9:26	142 137-145	1339	168 166-168
5.50	54:02	2:45	11:01	139 135-144	1532	168 168-168
5.75	56:30	2:28	9:53	146 143-149	1443	168 168-168
6.00	58:52	2:22	9:28	147 146-150	1391	169 166-170
6.11	1:00:01	1:09	10:15	151 145-156	1548	170 170-172

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	1:00:01	9:49
Walk	0.0	142	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.32%	More
800m	4:21	8:45	47.60%	More
1km	5:32	8:54	48.75%	More
Mile	8:59	8:59	51.02%	More
5k	29:41	9:33	52.56%	More
5 miles	48:47	9:45	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	27:16	8:47	57.22
5M	47:31	9:30	53.62
10km	1:01:13	9:51	52.05
10M	1:46:40	10:40	49.45
Half	2:26:11	11:10	47.41
20M	3:59:30	11:59	45.86
Mara	5:28:13	12:32	44.62

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