Sun 11th Feb 2018 at 12:00pm by ElDuderino

Run > General

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Time
1:02:10
Miles
6.03
Min/mi
10:19
Pacing
92%
WAVA
42.15
Stride(cm)
97
Cals
986
Cadence
160
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 165cal 5.85/9.96mph
2) 1m - 10:18(10:18/m) 164cal 5.82/10.94mph
3) 1m - 10:39(10:39/m) 165cal 5.64/6.18mph
4) 1m - 10:25(10:25/m) 162cal 5.76/6.41mph
5) 1m - 10:23(10:23/m) 164cal 5.78/7.6mph
6) 1m - 9:50(9:50/m) 161cal 6.1/6.76mph
7) 0.03m - 21(13:19/m) 5cal 4.51/6.22mph

10:16 10:18 10:39 10:25 10:23 9:50 21

Pace

11%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	162 158-168	3/1
0.50	5:10	2:42	10:49	160 154-172	30/2
0.75	7:44	2:35	10:18	160 154-168	1/15
1.00	10:15	2:31	10:04	159 154-164	6/6
1.25	12:54	2:38	10:34	160 154-164	9/4
1.50	15:06	2:13	8:51	161 156-174	5/6
1.75	17:42	2:36	10:25	159 156-162	4/8
2.00	20:33	2:51	11:22	152 114-160	4/4
2.25	23:11	2:38	10:34	158 154-160	3/2
2.50	25:51	2:39	10:37	159 156-164	5/2
2.75	28:32	2:42	10:47	159 154-164	3/2
3.00	31:12	2:39	10:37	157 152-162	3/8
3.25	33:46	2:34	10:16	160 156-164	0/5
3.50	36:29	2:44	10:55	158 154-162	0/7
3.75	39:04	2:34	10:17	162 158-164	1/2
4.00	41:36	2:33	10:11	162 156-166	4/1
4.25	44:12	2:35	10:22	161 158-166	1/5
4.50	46:46	2:34	10:17	162 158-166	1/1
4.75	49:23	2:37	10:30	162 158-166	2/1
5.00	51:59	2:35	10:22	162 156-170	3/3
5.25	54:26	2:27	9:47	164 162-166	0/5
5.50	56:47	2:21	9:25	162 150-172	1/1
5.75	59:20	2:33	10:14	162 154-166	2/1
6.00	1:01:49	2:29	9:56	162 156-168	2/2
6.03	1:02:10	21	13:30	161 154-164	0/0

Elevation

Asc 42m, Range 33m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	9:42
See your biggest climbs

Cadence

160 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	6	1:01:45	10:18
Walk	0.7	114	0	25	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	34.58%	More
800m	4:42	9:27	37.00%	More
1km	5:58	9:36	38.17%	More
Mile	9:49	9:49	40.00%	More
5k	31:45	10:13	42.01%	More
5 miles	51:30	10:18	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.42
5km	30:47	9:54	43.32
5M	50:58	10:12	42.47
10km	1:04:11	10:20	42.11
10M	1:46:16	10:38	42.01
Half	2:21:29	10:48	41.41
20M	3:41:34	11:05	41.90
Mara	4:55:00	11:16	41.96

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