Sun 11th Feb 2018 at 10:00am by DTs

Run > General

  • Time
    1:51:52
  • Miles
    13.12
  • Min/mi
    8:32
  • Pacing
    85%
  • WAVA
    55.74
  • Cals
    1563
  • BPM
    144
  • %MHR
    78.4
  • B/mi
    1230
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 147/167bpm 73cal
2) 0.62m - 4:45(7:38/m) 153/159bpm 75cal
3) 0.05m - 22(7:55/m) 156/158bpm 6cal
4) 0.07m - 59(13:54/m) 133/155bpm 7cal
5) 0.62m - 4:58(8:00/m) 144/151bpm 74cal
6) 0.51m - 4:04(7:56/m) 145/149bpm 60cal
7) 0.07m - 1:00(15:04/m) 132/145bpm 8cal
8) 0.62m - 4:57(7:57/m) 144/151bpm 73cal
9) 0.52m - 4:05(7:55/m) 145/153bpm 62cal
10) 0.06m - 57(14:41/m) 131/143bpm 7cal
11) 0.62m - 5:01(8:05/m) 144/153bpm 74cal
12) 0.49m - 4:00(8:09/m) 151/155bpm 58cal
13) 0.06m - 1:00(16:06/m) 139/154bpm 7cal
14) 0.62m - 5:09(8:18/m) 148/153bpm 73cal
15) 0.48m - 3:53(8:02/m) 150/153bpm 58cal
16) 0.06m - 57(15:09/m) 136/150bpm 7cal
17) 0.62m - 5:04(8:10/m) 146/152bpm 72cal
18) 0.47m - 3:57(8:22/m) 148/152bpm 57cal
19) 0.05m - 40(14:12/m) 139/150bpm 7cal
20) 0.62m - 5:07(8:14/m) 142/146bpm 73cal
21) 0.54m - 4:15(7:50/m) 143/147bpm 67cal
22) 0.06m - 57(15:27/m) 131/146bpm 9cal
23) 0.62m - 5:00(8:03/m) 141/148bpm 74cal
24) 0.51m - 4:01(7:58/m) 148/153bpm 61cal
25) 0.06m - 59(16:05/m) 129/145bpm 7cal
26) 0.62m - 5:20(8:35/m) 142/147bpm 73cal
27) 0.44m - 3:44(8:24/m) 146/149bpm 53cal
28) 0.06m - 56(16:43/m) 132/148bpm 6cal
29) 0.62m - 5:27(8:47/m) 141/146bpm 75cal
30) 0.4m - 3:38(9:07/m) 146/150bpm 50cal
31) 0.08m - 55(11:41/m) 136/149bpm 12cal
32) 0.62m - 5:22(8:38/m) 142/147bpm 72cal
33) 0.62m - 5:28(8:47/m) 147/152bpm 73cal
34) 0m - 1(/m)
4:54 4:45 22 59 4:58 4:04 1:00 4:57 4:05 57 5:01 4:00 1:00 5:09 3:53 57 5:04 3:57 40 5:07 4:15 57 5:00 4:01 59 5:20 3:44 56 5:27 3:38 55 5:22 5:28 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 20% 19% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:53 144 76-166 1136 7/3
1.00 7:44 3:48 7:36 154 148-162 1169 6/3
1.50 12:01 4:17 8:33 142 112-158 1215 6/3
2.00 16:06 4:05 8:10 147 144-151 1200 12/5
2.50 20:05 3:59 7:58 144 134-149 1148 4/6
3.00 24:31 4:25 8:51 140 116-150 1238 10/5
3.50 28:28 3:57 7:54 149 138-153 1178 5/10
4.00 32:50 4:22 8:44 136 116-147 1187 3/15
4.50 37:00 4:10 8:21 150 146-155 1252 11/8
5.00 41:28 4:28 8:55 146 121-154 1302 7/8
5.50 45:40 4:12 8:25 150 139-153 1262 9/9
6.00 49:43 4:03 8:06 150 146-153 1216 6/4
6.50 54:14 4:31 9:02 143 119-152 1292 11/10
7.00 58:15 4:01 8:02 148 145-151 1188 6/6
7.50 1:02:46 4:31 9:01 142 126-150 1281 6/7
8.00 1:06:57 4:11 8:22 144 141-146 1205 6/7
8.50 1:11:14 4:17 8:34 139 114-146 1192 4/2
9.00 1:15:12 3:58 7:57 141 128-147 1120 2/3
9.50 1:19:15 4:03 8:06 147 142-153 1190 4/9
10.00 1:23:56 4:40 9:21 140 113-151 1309 12/7
10.50 1:28:14 4:19 8:37 145 142-148 1250 7/7
11.00 1:32:48 4:34 9:09 138 116-148 1262 6/6
11.50 1:37:22 4:34 9:08 143 139-146 1305 7/8
12.00 1:42:08 4:46 9:32 142 118-150 1354 3/4
12.50 1:46:24 4:16 8:31 145 142-146 1235 6/8
13.00 1:50:50 4:27 8:53 146 142-152 1297 6/6
13.12 1:51:51 1:01 8:32 148 146-150 1262 0/3

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 1:51:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.64% More
800m 3:43 7:29 49.89% More
1km 4:43 7:35 51.38% More
Mile 7:42 7:42 53.62% More
5k 25:18 8:09 55.52% More
5 miles 41:26 8:17 55.12% More
10k 51:49 8:20 55.02% More
10 miles 1:23:55 8:23 56.11% More
Half 1:51:39 8:31 55.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.59
5km 24:18 7:49 57.82
5M 40:14 8:03 56.77
10km 50:39 8:09 56.28
10M 1:23:53 8:23 56.12
Half 1:51:41 8:32 55.32
20M 2:54:54 8:45 55.98
Mara 3:52:51 8:53 56.07
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