Sun 11th Feb 2018 at 10:00am by DTs
Run > General
-
Time
1:51:52
-
Miles
13.12
-
Min/mi
8:32
-
Pacing
85%
-
WAVA
55.74
-
Cals
1563
-
BPM
144
-
%MHR
78.4
-
B/mi
1230
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:53/m) 147/167bpm 73cal
2) 0.62m - 4:45(7:38/m) 153/159bpm 75cal
3) 0.05m - 22(7:55/m) 156/158bpm 6cal
4) 0.07m - 59(13:54/m) 133/155bpm 7cal
5) 0.62m - 4:58(8:00/m) 144/151bpm 74cal
6) 0.51m - 4:04(7:56/m) 145/149bpm 60cal
7) 0.07m - 1:00(15:04/m) 132/145bpm 8cal
8) 0.62m - 4:57(7:57/m) 144/151bpm 73cal
9) 0.52m - 4:05(7:55/m) 145/153bpm 62cal
10) 0.06m - 57(14:41/m) 131/143bpm 7cal
11) 0.62m - 5:01(8:05/m) 144/153bpm 74cal
12) 0.49m - 4:00(8:09/m) 151/155bpm 58cal
13) 0.06m - 1:00(16:06/m) 139/154bpm 7cal
14) 0.62m - 5:09(8:18/m) 148/153bpm 73cal
15) 0.48m - 3:53(8:02/m) 150/153bpm 58cal
16) 0.06m - 57(15:09/m) 136/150bpm 7cal
17) 0.62m - 5:04(8:10/m) 146/152bpm 72cal
18) 0.47m - 3:57(8:22/m) 148/152bpm 57cal
19) 0.05m - 40(14:12/m) 139/150bpm 7cal
20) 0.62m - 5:07(8:14/m) 142/146bpm 73cal
21) 0.54m - 4:15(7:50/m) 143/147bpm 67cal
22) 0.06m - 57(15:27/m) 131/146bpm 9cal
23) 0.62m - 5:00(8:03/m) 141/148bpm 74cal
24) 0.51m - 4:01(7:58/m) 148/153bpm 61cal
25) 0.06m - 59(16:05/m) 129/145bpm 7cal
26) 0.62m - 5:20(8:35/m) 142/147bpm 73cal
27) 0.44m - 3:44(8:24/m) 146/149bpm 53cal
28) 0.06m - 56(16:43/m) 132/148bpm 6cal
29) 0.62m - 5:27(8:47/m) 141/146bpm 75cal
30) 0.4m - 3:38(9:07/m) 146/150bpm 50cal
31) 0.08m - 55(11:41/m) 136/149bpm 12cal
32) 0.62m - 5:22(8:38/m) 142/147bpm 72cal
33) 0.62m - 5:28(8:47/m) 147/152bpm 73cal
34) 0m - 1(/m)
4:54 4:45 22 59 4:58 4:04 1:00 4:57 4:05 57 5:01 4:00 1:00 5:09 3:53 57 5:04 3:57 40 5:07 4:15 57 5:00 4:01 59 5:20 3:44 56 5:27 3:38 55 5:22 5:28 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
144 76-166 |
1136 |
7/3 |
1.00 |
7:44 |
3:48 |
7:36 |
154 148-162 |
1169 |
6/3 |
1.50 |
12:01 |
4:17 |
8:33 |
142 112-158 |
1215 |
6/3 |
2.00 |
16:06 |
4:05 |
8:10 |
147 144-151 |
1200 |
12/5 |
2.50 |
20:05 |
3:59 |
7:58 |
144 134-149 |
1148 |
4/6 |
3.00 |
24:31 |
4:25 |
8:51 |
140 116-150 |
1238 |
10/5 |
3.50 |
28:28 |
3:57 |
7:54 |
149 138-153 |
1178 |
5/10 |
4.00 |
32:50 |
4:22 |
8:44 |
136 116-147 |
1187 |
3/15 |
4.50 |
37:00 |
4:10 |
8:21 |
150 146-155 |
1252 |
11/8 |
5.00 |
41:28 |
4:28 |
8:55 |
146 121-154 |
1302 |
7/8 |
5.50 |
45:40 |
4:12 |
8:25 |
150 139-153 |
1262 |
9/9 |
6.00 |
49:43 |
4:03 |
8:06 |
150 146-153 |
1216 |
6/4 |
6.50 |
54:14 |
4:31 |
9:02 |
143 119-152 |
1292 |
11/10 |
7.00 |
58:15 |
4:01 |
8:02 |
148 145-151 |
1188 |
6/6 |
7.50 |
1:02:46 |
4:31 |
9:01 |
142 126-150 |
1281 |
6/7 |
8.00 |
1:06:57 |
4:11 |
8:22 |
144 141-146 |
1205 |
6/7 |
8.50 |
1:11:14 |
4:17 |
8:34 |
139 114-146 |
1192 |
4/2 |
9.00 |
1:15:12 |
3:58 |
7:57 |
141 128-147 |
1120 |
2/3 |
9.50 |
1:19:15 |
4:03 |
8:06 |
147 142-153 |
1190 |
4/9 |
10.00 |
1:23:56 |
4:40 |
9:21 |
140 113-151 |
1309 |
12/7 |
10.50 |
1:28:14 |
4:19 |
8:37 |
145 142-148 |
1250 |
7/7 |
11.00 |
1:32:48 |
4:34 |
9:09 |
138 116-148 |
1262 |
6/6 |
11.50 |
1:37:22 |
4:34 |
9:08 |
143 139-146 |
1305 |
7/8 |
12.00 |
1:42:08 |
4:46 |
9:32 |
142 118-150 |
1354 |
3/4 |
12.50 |
1:46:24 |
4:16 |
8:31 |
145 142-146 |
1235 |
6/8 |
13.00 |
1:50:50 |
4:27 |
8:53 |
146 142-152 |
1297 |
6/6 |
13.12 |
1:51:51 |
1:01 |
8:32 |
148 146-150 |
1262 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.64% |
More |
800m |
3:43 |
7:29 |
49.89% |
More |
1km |
4:43 |
7:35 |
51.38% |
More |
Mile |
7:42 |
7:42 |
53.62% |
More |
5k |
25:18 |
8:09 |
55.52% |
More |
5 miles |
41:26 |
8:17 |
55.12% |
More |
10k |
51:49 |
8:20 |
55.02% |
More |
10 miles |
1:23:55 |
8:23 |
56.11% |
More |
Half |
1:51:39 |
8:31 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.59 |
5km |
24:18 |
7:49 |
57.82 |
5M |
40:14 |
8:03 |
56.77 |
10km |
50:39 |
8:09 |
56.28 |
10M |
1:23:53 |
8:23 |
56.12 |
Half |
1:51:41 |
8:32 |
55.32 |
20M |
2:54:54 |
8:45 |
55.98 |
Mara |
3:52:51 |
8:53 |
56.07 |
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