Sun 11th Feb 2018 at 11:00am by jda

Run > General

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Time
14:55
Miles
1.44
Min/mi
10:22
Pacing
0%
WAVA
42.91
Stride(cm)
96
Cals
193
Cadence
162
BPM
115
%MHR
67.5
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 116/141bpm 104cal 7.82/12.12kmph
2) 1km - 5:29(5:29/km) 113/125bpm 67cal 10.94/11.89kmph
3) 0.32km - 1:46(5:31/km) 115/119bpm 22cal 10.88/11.19kmph

7:40 5:29 1:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	119 99-136	1190	172 162-176
0.13	1:09	32	8:25	134 127-141	1127	172 170-172
0.19	1:42	33	8:42	133 131-136	1157	171 168-174
0.25	2:12	31	8:12	137 133-140	1123	169 168-170
0.31	2:48	35	9:27	113 108-132	1068	165 162-168
0.38	3:30	42	11:15	121 115-125	1361	163 156-168
0.44	4:14	44	11:43	119 116-120	1394	162 154-168
0.50	5:01	47	12:26	120 117-124	1492	155 108-170
0.56	6:42	1:42	27:05	108 94-124	2925	127 104-168
0.63	11:20	4:38 +3:44	1:14:12	88 73-97	6529	133 100-174
0.69	11:58	37	9:58	100 78-115	996	171 164-176
0.75	12:30	33	8:40	116 110-125	1005	170 166-172
0.81	13:04	34	9:07	116 112-120	1057	166 164-168
0.88	13:37	32	8:37	112 111-113	964	166 164-168
0.94	14:10	34	8:59	116 113-117	1043	167 164-170
1.00	14:42	32	8:32	116 115-117	991	167 166-168
1.06	15:17	35	9:18	117 115-118	1088	165 164-168
1.13	15:51	34	9:02	114 112-117	1030	165 162-168
1.19	16:24	33	8:46	115 114-116	1008	166 166-168
1.25	16:58	33	8:56	114 112-116	1018	166 166-168
1.31	17:29	31	8:20	118 116-119	984	166 166-168
1.38	18:01	32	8:34	112 109-117	960	167 166-168
1.44	18:36	35	9:14	114 112-115	1052	167 162-168
1.44	18:39	3	19:56	114 114-114	2273	162 162-162

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	1.4	16:48	12:12
Walk	7.7	112	0.1	1:27	22:23
Still	2.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.50%	More
800m	4:20	8:44	44.28%	More
1km	5:26	8:45	46.06%	More
Mile	14:20	14:20	29.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.04
5km	33:42	10:51	43.01
5M	55:49	11:10	42.27
10km	1:10:16	11:18	41.93
10M	1:56:22	11:38	41.84
Half	2:34:55	11:50	41.26
20M	4:02:36	12:08	41.75
Mara	5:23:00	12:20	41.82

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