-
Time
1:13:28
-
Miles
7.51
-
Min/mi
9:47
-
Pacing
30%
-
WAVA
52.10
-
Stride(cm)
100
-
Cals
945
-
Cadence
164
-
Asc(m)
42
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 126cal 6.02/6.78mph
2) 1m - 9:44(9:44/m) 127cal 6.16/6.91mph
3) 1m - 9:29(9:29/m) 127cal 6.33/7.53mph
4) 1m - 9:38(9:38/m) 127cal 6.23/7.83mph
5) 1m - 9:36(9:36/m) 125cal 6.25/7.08mph
6) 1m - 9:58(9:58/m) 125cal 6.02/7.41mph
7) 1m - 10:02(10:02/m) 124cal 5.98/7.37mph
8) 0.51m - 5:03(9:59/m) 64cal 6.01/7.6mph
9:58 9:44 9:29 9:38 9:36 9:58 10:02 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
160 156-164 |
3/4 |
0.50 |
4:58 |
2:30 |
9:59 |
160 152-164 |
2/11 |
0.75 |
8:16 |
3:18 +50
|
13:11 |
162 156-166 |
3/3 |
1.00 |
10:48 |
2:32 |
10:08 |
163 160-168 |
4/3 |
1.25 |
15:17 |
4:29 +2:10
|
17:54 |
164 158-166 |
5/2 |
1.50 |
17:53 |
2:37 |
10:26 |
162 158-166 |
5/2 |
1.75 |
20:25 |
2:31 |
10:05 |
165 160-172 |
10/4 |
2.00 |
24:33 |
4:08 +1:49
|
16:32 |
165 158-174 |
1/4 |
2.25 |
26:54 |
2:21 |
9:25 |
165 160-168 |
5/2 |
2.50 |
29:13 |
2:19 |
9:15 |
165 164-168 |
5/6 |
2.75 |
36:05 |
6:52 +4:33
|
27:30 |
164 156-166 |
6/3 |
3.00 |
38:35 |
2:30 |
9:58 |
166 162-168 |
6/9 |
3.25 |
40:51 |
2:16 |
9:06 |
167 162-170 |
6/2 |
3.50 |
44:55 |
4:04 +1:43
|
16:15 |
165 158-172 |
7/6 |
3.75 |
47:31 |
2:36 |
10:23 |
164 160-168 |
9/3 |
4.00 |
49:56 |
2:25 |
9:40 |
167 164-172 |
12/1 |
4.25 |
52:21 |
2:26 |
9:42 |
166 162-170 |
2/14 |
4.50 |
54:35 |
2:13 |
8:53 |
167 164-170 |
7/8 |
4.75 |
57:50 |
3:16 +44
|
13:03 |
165 156-170 |
10/1 |
5.00 |
1:00:16 |
2:25 |
9:42 |
165 156-168 |
3/9 |
5.25 |
1:03:08 |
2:53 +30
|
11:30 |
163 122-170 |
5/5 |
5.50 |
1:05:43 |
2:35 |
10:20 |
165 160-170 |
3/13 |
5.75 |
1:08:10 |
2:27 |
9:48 |
166 160-168 |
3/6 |
6.00 |
1:11:43 |
3:32 +59
|
14:09 |
165 158-172 |
3/4 |
6.25 |
1:15:31 |
3:49 +1:19
|
15:15 |
163 122-170 |
3/3 |
6.50 |
1:18:02 |
2:31 |
10:03 |
168 162-172 |
1/5 |
6.75 |
1:20:32 |
2:30 |
9:59 |
164 156-170 |
3/4 |
7.00 |
1:23:04 |
2:32 |
10:08 |
162 160-166 |
6/3 |
7.25 |
1:25:34 |
2:30 |
10:01 |
163 152-168 |
7/7 |
7.50 |
1:28:04 |
2:30 |
9:59 |
164 158-168 |
4/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
164 |
7.5 |
1:14:44 |
10:19 |
Walk |
11.8 |
121 |
0 |
10:43 |
25:34:51 |
Pause |
2.9 |
- |
- |
2:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
39.10% |
More |
800m |
4:27 |
8:57 |
45.81% |
More |
1km |
5:45 |
9:16 |
46.14% |
More |
Mile |
9:29 |
9:29 |
47.53% |
More |
5k |
33:00 |
10:37 |
46.50% |
More |
5 miles |
58:19 |
11:40 |
42.93% |
More |
10k |
1:12:14 |
11:38 |
43.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.98 |
5km |
28:50 |
9:17 |
53.21 |
5M |
47:44 |
9:33 |
52.45 |
10km |
1:00:06 |
9:40 |
52.07 |
10M |
1:39:31 |
9:57 |
52.04 |
Half |
2:12:30 |
10:07 |
51.35 |
20M |
3:27:30 |
10:23 |
51.96 |
Mara |
4:36:15 |
10:33 |
52.04 |
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