Sun 11th Feb 2018 at 9:00am by PJG1

Run > General

Follow User
0 👍

Time
54:57
Miles
6.02
Min/mi
9:08
Pacing
87%
WAVA
49.90
Stride(cm)
105
Cals
703
Cadence
169
BPM
145
%MHR
76.7
B/mi
1323
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/157bpm 107cal 6.6/7.68mph
2) 1m - 9:14(9:14/m) 139/149bpm 113cal 6.5/7.58mph
3) 1m - 9:15(9:15/m) 152/173bpm 127cal 6.48/7.28mph
4) 1m - 9:19(9:19/m) 162/172bpm 137cal 6.44/6.82mph
5) 1m - 9:25(9:25/m) 143/155bpm 108cal 6.37/7.24mph
6) 1m - 8:14(8:14/m) 150/158bpm 107cal 7.29/8.14mph
7) 0.02m - 24(16:21/m) 149/151bpm 4cal 3.67/7.03mph

9:06 9:14 9:15 9:19 9:25 8:14 24

Pace

19%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	115 83-139	1048	165 104-172	2/9
0.50	4:22	2:05	8:20	136 128-145	1133	169 166-170	7/6
0.75	7:02	2:40	10:41	136 123-144	1453	167 160-172	4/10
1.00	9:06	2:04	8:15	146 127-156	1204	171 166-178	8/2
1.25	11:12	2:06	8:25	144 139-148	1213	170 168-172	2/3
1.50	13:43	2:31 +23	10:04	135 125-142	1360	168 118-174	3/13
1.75	16:23	2:40	10:38	132 114-140	1404	170 168-172	12/1
2.00	18:41	2:19	9:15	141 135-147	1304	169 166-172	7/1
2.25	21:06	2:24	9:37	146 141-153	1405	169 168-172	13/0
2.50	23:19	2:14	8:55	149 142-155	1329	169 166-174	4/9
2.75	25:32	2:12	8:50	148 144-151	1307	170 168-172	4/3
3.00	27:57	2:25	9:40	161 143-171	1557	168 166-170	11/3
3.25	30:23	2:26	9:46	168 167-170	1640	168 166-170	7/0
3.50	32:41	2:18	9:11	169 167-171	1553	169 166-170	11/0
3.75	34:59	2:18	9:11	159 147-169	1461	169 166-170	5/2
4.00	37:16	2:17	9:07	152 149-155	1386	169 168-172	2/3
4.25	39:33	2:17	9:07	145 135-151	1323	168 164-172	0/16
4.50	41:53	2:20	9:21	142 138-152	1327	168 164-174	0/12
4.75	44:14	2:22	9:27	144 137-151	1361	167 162-170	2/16
5.00	46:41	2:26	9:45	143 136-150	1394	166 162-170	12/8
5.25	48:58	2:17	9:08	148 143-154	1352	169 166-172	6/5
5.50	50:49	1:51	7:25	155 151-158	1150	173 170-176	1/11
5.75	52:41	1:52	7:29	151 140-158	1131	174 170-178	7/5
6.00	54:55	2:13	8:54	147 144-151	1307	171 166-176	9/2
6.02	55:19	24	16:43	148 147-150	2475	148 108-168	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	9:57
27 2.0%	9:29
11 2.4%	8:29
10 4.0%	9:48
See your biggest climbs

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	6	54:33	9:09
Walk	0.7	110	0	23	18:18
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.67%	More
800m	3:41	7:24	49.93%	More
1km	4:45	7:39	50.54%	More
Mile	8:14	8:14	49.80%	More
5k	28:03	9:02	49.71%	More
5 miles	45:37	9:07	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:15	8:46	51.17
5M	45:08	9:02	50.21
10km	56:50	9:09	49.76
10M	1:34:06	9:25	49.62
Half	2:05:17	9:34	48.91
20M	3:16:12	9:49	49.49
Mara	4:21:14	9:58	49.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry