Sun 11th Feb 2018 at 11:00am by jda

Run > Race

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Time
37:35
Miles
6.24
Min/mi
6:01
Pacing
96%
WAVA
78.81
Stride(cm)
142
Cals
694
Cadence
188
BPM
148
%MHR
87.3
B/mi
894
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 127/146bpm 59cal 15.93/18.07kmph
2) 1km - 3:46(3:46/km) 143/153bpm 68cal 15.9/16.39kmph
3) 1km - 3:44(3:44/km) 149/153bpm 69cal 16.1/16.43kmph
4) 1km - 3:46(3:46/km) 151/154bpm 71cal 15.9/16.59kmph
5) 1km - 3:49(3:49/km) 151/155bpm 72cal 15.74/16.49kmph
6) 1km - 3:38(3:38/km) 152/155bpm 69cal 16.52/16.89kmph
7) 1km - 3:42(3:42/km) 152/156bpm 70cal 16.18/16.76kmph
8) 1km - 3:44(3:44/km) 152/155bpm 70cal 16.04/16.29kmph
9) 1km - 3:43(3:43/km) 155/158bpm 72cal 16.11/16.29kmph
10) 1km - 3:43(3:43/km) 154/160bpm 71cal 16.11/17.1kmph
11) 0.05km - 12(3:40/km) 156/156bpm 3cal 16.36/15.42kmph

3:46 3:46 3:44 3:46 3:49 3:38 3:42 3:44 3:43 3:43 12

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	122 118-128	731	186 120-242	3/2
0.50	3:02	1:32	6:07	126 116-138	771	183 180-190	2/3
0.75	4:31	1:29	5:56	138 122-146	819	186 180-188	4/3
1.00	6:05	1:34	6:17	142 137-150	892	188 186-192	3/1
1.25	7:36	1:31	6:02	146 139-153	882	189 186-192	1/2
1.50	9:06	1:30	6:00	148 145-152	888	189 186-192	1/2
1.75	10:34	1:28	5:53	148 145-153	871	188 186-192	4/1
2.00	12:04	1:30	5:59	150 147-153	897	188 186-190	1/4
2.25	13:37	1:33	6:12	149 147-152	924	187 184-190	1/1
2.50	15:10	1:33	6:13	152 150-154	945	189 186-192	2/1
2.75	16:38	1:28	5:52	151 148-154	886	189 186-190	1/2
3.00	18:11	1:33	6:13	150 144-154	934	188 186-190	1/1
3.25	19:43	1:32	6:07	152 148-155	929	188 186-190	2/1
3.50	21:10	1:27	5:48	153 147-155	887	189 186-192	2/3
3.75	22:38	1:28	5:52	153 148-155	897	189 186-192	1/2
4.00	24:06	1:29	5:54	151 148-155	892	188 186-192	2/1
4.25	25:36	1:29	5:57	152 147-156	904	189 186-192	3/1
4.50	27:06	1:30	6:01	151 148-156	908	189 186-190	1/2
4.75	28:36	1:31	6:03	152 148-155	919	188 186-190	3/1
5.00	30:07	1:31	6:03	153 149-155	925	189 188-190	3/3
5.25	31:37	1:30	5:58	153 151-157	913	189 188-192	1/1
5.50	33:05	1:29	5:55	156 154-158	924	188 186-190	4/1
5.75	34:37	1:32	6:06	155 152-158	946	188 186-190	1/4
6.00	36:03	1:26	5:42	154 144-160	879	188 186-190	0/4
6.24	37:34	1:31	6:16	154 146-157	964	186 182-190	12/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	6:12
See your biggest climbs

Cadence

188 (242 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.2	37:32	6:01
Walk	0.1	120	0	2	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.45%	More
800m	2:52	5:45	67.22%	More
1km	3:36	5:47	69.60%	More
Mile	5:52	5:52	72.63%	More
5k	18:29	5:57	78.40%	More
5 miles	29:56	5:59	78.82%	More
10k	37:20	6:00	78.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.88
5km	17:57	5:47	80.74
5M	29:43	5:57	79.39
10km	37:25	6:01	78.74
10M	1:01:57	6:12	78.60
Half	1:22:29	6:18	77.50
20M	2:09:11	6:28	78.41
Mara	2:51:59	6:34	78.53

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