Sun 11th Feb 2018 at 8:00am by Gromit

Run > General
  • Time
    2:59:02
  • Miles
    15.16
  • Min/mi
    11:49
  • Pacing
    51%
  • WAVA
    44.69
  • Stride(cm)
    86
  • Cals
    1745
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 122cal 5.44/6.91mph
2) 1m - 10:39(10:39/m) 123cal 5.63/6.72mph
3) 1m - 10:54(10:54/m) 124cal 5.5/6.68mph
4) 1m - 11:51(11:51/m) 116cal 5.06/6.64mph
5) 1m - 11:41(11:41/m) 118cal 5.14/7.2mph
6) 1m - 12:34(12:34/m) 115cal 4.78/6.62mph
7) 1m - 10:43(10:43/m) 124cal 5.6/6.64mph
8) 1m - 11:32(11:32/m) 116cal 5.2/6.8mph
9) 1m - 11:11(11:11/m) 116cal 5.36/7.45mph
10) 1m - 11:13(11:13/m) 118cal 5.35/7.26mph
11) 1m - 12:21(12:21/m) 110cal 4.86/6.72mph
12) 1m - 12:30(12:30/m) 107cal 4.8/7.01mph
13) 1m - 13:16(13:16/m) 106cal 4.52/6.8mph
14) 1m - 12:15(12:15/m) 112cal 4.9/6.76mph
15) 1m - 13:33(13:33/m) 100cal 4.43/7.2mph
16) 0.16m - 1:48(11:14/m) 18cal 5.34/6.74mph
11:01 10:39 10:54 11:51 11:41 12:34 10:43 11:32 11:11 11:13 12:21 12:30 13:16 12:15 13:33 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 9% 11% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 175 170-182 9/9
1.00 11:00 5:25 10:50 161 108-182 10/8
1.50 16:10 5:10 10:21 177 172-180 9/6
2.00 21:40 5:29 10:59 176 166-180 6/12
2.50 26:45 5:05 10:10 178 176-180 4/5
3.00 32:33 5:48 11:36 170 116-188 19/7
3.50 38:12 5:40 11:19 165 118-184 24/24
4.00 44:25 6:13 12:26 150 114-184 17/25
4.50 49:59 5:34 11:08 163 116-186 7/14
5.00 56:06 6:07 12:14 154 102-184 19/12
5.50 1:02:40 6:34 13:08 148 98-246 18/20
6.00 1:08:41 6:01 12:01 152 112-182 17/18
6.50 1:14:11 5:30 11:00 171 120-182 7/11
7.00 1:19:24 5:13 10:25 180 176-184 2/1
7.50 1:25:10 5:47 11:34 168 120-186 7/4
8.00 1:36:06 10:56 +5:11 21:52 167 110-186 9/8
8.50 1:41:50 5:44 11:28 154 108-188 10/7
9.00 1:47:17 5:27 10:54 163 120-184 10/3
9.50 1:53:17 6:00 12:00 165 120-186 6/13
10.00 1:58:30 5:12 10:25 173 120-186 3/5
10.50 2:04:34 6:05 12:09 162 120-188 11/8
11.00 2:10:51 6:17 12:34 151 114-188 24/14
11.50 2:17:05 6:14 12:28 150 120-186 16/33
12.00 2:23:21 6:16 12:32 149 120-188 9/12
12.50 2:30:14 6:53 13:47 143 110-190 20/9
13.00 2:36:36 6:23 12:45 151 112-188 17/21
13.50 2:43:01 6:24 12:48 149 108-186 11/13
14.00 2:50:21 7:20 +1:30 14:40 161 110-184 12/12
14.50 2:56:47 6:26 12:52 153 120-188 2/2
15.00 3:03:54 7:07 14:14 138 120-184 7/1
15.16 3:05:42 1:48 11:15 167 120-184 1/3

Elevation

Asc 42m, Range 25m, Flat prediction 2:59:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.5% 10:34
15 7.0% 11:53
13 4.0% 10:36
12 7.3% 14:52
10 3.7% 11:36
See your biggest climbs

Cadence

159 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.0 179 12 2:02:40 10:40
Walk 30.3 119 3.2 57:51 18:15
Pause 2.7 - - 5:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 39.19% More
800m 4:59 10:01 40.41% More
1km 6:12 9:59 42.18% More
Mile 10:27 10:27 42.60% More
5k 33:43 10:51 46.11% More
5 miles 56:00 11:12 45.30% More
10k 1:10:25 11:20 45.10% More
10 miles 1:58:12 11:49 44.17% More
Half 2:37:53 12:03 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 44.35
5km 33:22 10:44 46.60
5M 55:15 11:03 45.92
10km 1:09:33 11:12 45.67
10M 1:55:11 11:31 45.33
Half 2:33:21 11:42 44.41
20M 4:00:09 12:00 44.50
Mara 5:19:44 12:12 44.19
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