Sun 11th Feb 2018 at 10:00am by Sigh

Run > Race

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Time
1:14:12
Miles
6.21
Min/mi
11:57
Pacing
83%
WAVA
39.70
Stride(cm)
82
Cals
1050
Cadence
165
BPM
155
%MHR
87.3
B/mi
1857
Asc(m)
171
Hillscore
11
Surface
Road

Notes & Comments

Walton Wobble 10k

Another race on the road back to fitness, I knew this would be tough and it proved to be so. However, the scenery was fantastic, the supporters were wonderful and it stayed dry (they'd had a hailstorm back in Stone)! Job done, avoided a PW, on to the next one (Shrewsbury 10k in March).

6:22 7:13 8:59 8:06 6:59 6:51 5:57 7:12 7:52 7:53 47

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Walton Wobble 10k

0mi in 0

Pace

60%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	137 80-172	1518	169 162-174	8/5
0.50	5:09	2:23	9:33	148 144-158	1412	168 166-170	0/22
0.75	7:52	2:43	10:52	158 149-171	1717	168 166-170	9/6
1.00	10:38	2:45	11:02	162 154-169	1787	167 164-168	7/7
1.25	13:41	3:03	12:13	158 154-169	1930	165 162-166	12/1
1.50	16:46	3:05	12:22	156 153-159	1928	165 160-168	7/2
1.75	20:57	4:10	16:42	152 148-159	2538	138 118-168	31/0
2.00	24:17	3:20	13:20	156 154-159	2081	164 160-168	15/0
2.25	27:44	3:27	13:47	152 145-156	2096	157 122-170	15/1
2.50	30:52	3:08	12:34	154 146-156	1935	167 164-168	9/0
2.75	33:50	2:58	11:50	155 151-158	1835	168 166-172	6/4
3.00	36:24	2:35	10:19	157 155-161	1619	170 168-172	1/9
3.25	39:19	2:55	11:40	159 154-163	1854	168 166-172	7/1
3.50	41:54	2:35	10:18	157 155-158	1618	171 168-174	1/12
3.75	44:45	2:51	11:23	158 156-159	1799	169 166-172	2/4
4.00	47:14	2:29	9:57	159 156-161	1582	170 168-174	1/12
4.25	49:30	2:16	9:03	158 156-161	1430	173 170-176	0/29
4.50	52:12	2:42	10:50	159 156-163	1722	170 168-176	3/12
4.75	54:54	2:42	10:49	159 155-166	1720	169 168-170	1/11
5.00	57:56	3:02	12:08	154 146-163	1868	158 124-172	1/7
5.25	1:01:08	3:12	12:48	157 150-162	2008	155 122-172	4/5
5.50	1:04:27	3:19	13:15	149 138-156	1974	151 116-174	5/6
5.75	1:07:48	3:21	13:23	157 148-163	2101	161 116-170	5/2
6.00	1:10:58	3:11	12:43	160 152-166	2034	167 164-170	8/0
6.25	1:13:47	2:49	11:15	166 159-172	1867	168 164-174	3/3
6.28	1:14:06	19	9:00	172 169-175	1549	173 172-174	0/2

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 102m, Flat prediction 1:10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
95 3.6%	13:13
16 2.3%	13:05
See your biggest climbs

Cadence

165 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	168	5.8	1:05:12	11:17
Walk	12.0	123	0.5	8:54	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.50%	More
800m	4:40	9:23	41.21%	More
1km	5:57	9:34	42.15%	More
Mile	10:04	10:04	42.30%	More
5k	34:36	11:08	41.90%	More
5 miles	57:49	11:34	40.80%	More
10k	1:13:22	11:48	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.75
5km	35:37	11:28	40.69
5M	58:58	11:48	40.01
10km	1:14:15	11:57	39.68
10M	2:02:57	12:18	39.60
Half	2:43:42	12:30	39.05
20M	4:16:20	12:49	39.52
Mara	5:41:18	13:02	39.57

Fetch Miles

14:02	Up through Brocton
12:06	A34 North past the Seven Stars

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