Sun 11th Feb 2018 at 9:00am by Gaubfar

Run > General

Follow User
0 👍

Time
1:18:26
Miles
9.20
Min/mi
8:32
Pacing
92%
WAVA
52.83
Stride(cm)
113
Cals
874
Cadence
168
BPM
152
%MHR
101.4
B/mi
1296
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/148bpm 119cal 6.67/8.95mph
2) 1m - 8:40(8:40/m) 153/159bpm 125cal 6.93/8.16mph
3) 1m - 8:33(8:33/m) 156/162bpm 124cal 7.02/8.43mph
4) 1m - 8:30(8:30/m) 154/162bpm 120cal 7.06/7.91mph
5) 1m - 8:18(8:18/m) 155/159bpm 119cal 7.22/8.2mph
6) 1m - 8:15(8:15/m) 159/166bpm 121cal 7.27/8.18mph
7) 1m - 8:38(8:38/m) 152/164bpm 112cal 6.95/8.18mph
8) 0.38m - 3:07(8:18/m) 146/151bpm 34cal 7.23/7.83mph

9:00 8:40 8:33 8:30 8:18 8:15 8:38 3:07

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	138 96-146	1353	169 162-182	1/5
0.50	4:39	2:12	8:47	138 129-146	1212	168 166-170	0/4
0.75	6:48	2:09	8:36	142 139-144	1222	168 164-172	2/1
1.00	8:59	2:11	8:44	146 144-148	1275	167 164-172	1/1
1.25	11:12	2:13	8:51	149 144-152	1320	167 160-174	2/1
1.50	13:16	2:04	8:17	149 145-153	1235	167 162-170	2/2
1.75	15:31	2:15	9:00	157 152-159	1414	169 164-178	0/3
2.00	17:39	2:08	8:30	159 157-159	1352	167 162-174	1/2
2.25	19:47	2:08	8:34	157 156-159	1344	167 164-170	2/2
2.50	21:51	2:04	8:16	158 157-159	1307	166 162-172	2/1
2.75	24:04	2:13	8:51	159 155-162	1406	165 158-172	9/0
3.00	26:12	2:08	8:32	149 140-156	1271	167 164-172	7/2
3.25	28:23	2:11	8:44	150 144-154	1311	167 164-172	4/5
3.50	30:24	2:01	8:05	160 154-162	1294	168 158-172	2/2
3.75	32:36	2:12	8:47	151 148-159	1327	168 162-172	4/0
4.00	34:42	2:06	8:24	155 153-156	1301	166 162-170	1/3
4.25	36:47	2:05	8:19	154 152-157	1282	169 164-172	0/5
4.50	38:56	2:09	8:36	153 152-156	1316	169 166-172	3/1
4.75	40:54	1:58	7:53	156 152-159	1231	169 166-172	0/3
5.00	43:00	2:06	8:26	157 155-158	1324	170 166-172	2/2
5.25	45:03	2:03	8:12	158 154-160	1295	169 166-172	1/2
5.50	47:10	2:06	8:25	156 154-160	1313	167 164-172	2/1
5.75	49:10	2:00	8:02	158 153-165	1268	168 164-172	1/4
6.00	51:16	2:06	8:22	165 164-166	1382	166 160-172	1/3
6.25	53:20	2:04	8:17	160 151-164	1325	167 162-170	1/3
6.50	55:28	2:08	8:33	150 146-154	1284	166 162-172	1/4
6.75	57:42	2:14	8:54	147 140-156	1309	166 162-172	3/1
7.00	59:54	2:12	8:47	149 146-152	1309	166 160-168	4/1
7.25	1:01:59	2:06	8:23	145 140-151	1216	168 164-172	1/2
7.37	1:02:58	59	7:57	148 147-151	1177	167 164-170	3/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:37
11 3.2%	8:29
See your biggest climbs

Cadence

168 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.4	1:02:58	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.30%	More
800m	3:59	8:01	44.53%	More
1km	5:00	8:03	46.33%	More
Mile	8:08	8:08	48.94%	More
5k	25:50	8:19	52.37%	More
5 miles	42:07	8:25	52.15%	More
10k	52:35	8:28	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:49	7:59	54.53
5M	41:06	8:13	53.45
10km	51:44	8:20	52.96
10M	1:25:41	8:34	52.78
Half	1:54:05	8:43	52.01
20M	2:58:38	8:56	52.63
Mara	3:57:50	9:05	52.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry