Sun 11th Feb 2018 at 9:00am by princesszee

Run > General

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Time
1:27:44
Miles
8.06
Min/mi
10:53
Pacing
90%
WAVA
44.90
Stride(cm)
83
Cals
904
Cadence
179
BPM
146
%MHR
85.6
B/mi
1593
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 135/142bpm 109cal 5.55/5.89mph
2) 1m - 10:41(10:41/m) 142/151bpm 112cal 5.62/6.03mph
3) 1m - 11:26(11:26/m) 148/159bpm 124cal 5.25/5.99mph
4) 1m - 11:10(11:10/m) 152/159bpm 126cal 5.37/6.05mph
5) 1m - 10:21(10:21/m) 152/160bpm 115cal 5.79/6.12mph
6) 1m - 10:58(10:58/m) 150/160bpm 113cal 5.47/6.16mph
7) 1m - 11:04(11:04/m) 149/159bpm 109cal 5.42/6.14mph
8) 1m - 10:40(10:40/m) 148/169bpm 92cal 5.63/6.57mph
9) 0.06m - 35(9:09/m) 146/147bpm 4cal 6.55/6.2mph

10:48 10:41 11:26 11:10 10:21 10:58 11:04 10:40 35

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	125 84-140	1401	175 118-184	3/1
0.50	5:32	2:43	10:54	134 122-140	1460	179 174-182	1/3
0.75	8:12	2:41	10:42	139 137-142	1488	182 178-184	6/0
1.00	10:48	2:36	10:24	137 133-140	1424	183 180-186	1/3
1.25	13:24	2:36	10:25	140 137-142	1459	184 180-186	6/1
1.50	15:57	2:32	10:09	142 139-147	1442	184 182-186	2/6
1.75	18:28	2:32	10:06	143 141-146	1445	184 182-186	1/8
2.00	21:29	3:01	12:03	143 127-150	1722	170 124-188	3/2
2.25	24:13	2:45	10:58	146 139-155	1602	185 178-188	1/2
2.50	27:07	2:53	11:32	151 142-157	1742	173 118-188	5/1
2.75	30:07	3:01	12:03	142 125-153	1712	171 124-188	6/0
3.00	32:55	2:47	11:09	154 151-159	1718	185 182-186	3/2
3.25	35:49	2:54	11:35	149 135-157	1727	168 116-188	7/1
3.50	38:33	2:44	10:57	153 147-156	1676	185 180-188	3/0
3.75	41:29	2:56	11:44	153 148-158	1796	181 126-188	3/1
4.00	44:05	2:36	10:24	152 148-156	1580	184 180-186	0/3
4.25	46:45	2:40	10:41	153 149-158	1635	183 178-186	0/3
4.50	49:18	2:33	10:13	149 146-153	1521	184 180-186	1/7
4.75	51:54	2:35	10:21	153 149-159	1585	184 182-188	2/3
5.00	54:26	2:33	10:10	154 151-159	1567	184 182-186	0/6
5.25	57:15	2:49	11:15	150 139-160	1687	174 128-190	1/6
5.50	1:00:12	2:57	11:47	144 126-153	1696	175 126-186	2/1
5.75	1:02:47	2:36	10:23	152 149-154	1577	182 170-188	2/3
6.00	1:05:24	2:36	10:26	152 148-154	1586	184 174-188	9/0
6.25	1:08:10	2:46	11:05	150 141-158	1663	173 132-186	4/3
6.50	1:10:54	2:44	10:55	147 139-154	1604	181 178-184	1/12
6.75	1:13:39	2:45	10:59	148 145-150	1627	181 140-186	2/1
7.00	1:16:29	2:50	11:20	148 146-151	1676	177 122-186	3/1
7.25	1:19:17	2:48	11:13	149 128-169	1672	176 130-186	1/5
7.50	1:22:03	2:46	11:04	145 140-148	1605	175 126-186	1/0
7.75	1:24:33	2:30	10:01	149 144-155	1493	184 182-186	1/0
8.00	1:27:08	2:35	10:19	148 145-151	1527	182 126-190	1/3
8.05	1:27:39	31	9:27	146 145-147	1380	186 184-188	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	11:18
12 1.0%	11:35
See your biggest climbs

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	183	7.7	1:21:33	10:37
Walk	7.0	128	0.4	6:06	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.63%	More
800m	5:02	10:08	37.50%	More
1km	6:20	10:11	38.95%	More
Mile	10:15	10:15	41.25%	More
5k	33:15	10:42	44.41%	More
5 miles	54:08	10:50	44.30%	More
10k	1:07:38	10:53	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.02
5km	31:56	10:17	46.24
5M	52:53	10:35	45.34
10km	1:06:35	10:43	44.99
10M	1:50:16	11:02	44.69
Half	2:26:49	11:12	43.80
20M	3:49:54	11:30	44.00
Mara	5:06:05	11:41	43.80

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