Sun 11th Feb 2018 at 9:00am by MaT.T

Bike > General

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Time
19:44
Miles
4.65
Mph
14.1
Cals
219
BPM
137
%MHR
72.2
B/mi
582
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:27(3:27/m) 122/144bpm 31cal 17.36/20.64mph
2) 1m - 4:07(4:07/m) 135/140bpm 45cal 14.56/24.69mph
3) 1m - 4:29(4:29/m) 137/145bpm 50cal 13.41/15.84mph
4) 1m - 4:22(4:22/m) 144/151bpm 52cal 13.76/18.74mph
5) 0.65m - 3:19(5:06/m) 150/169bpm 41cal 11.75/19.33mph

3:27 4:07 4:29 4:22 3:19

Pin Map

0mi in 0

Pace

13%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.63	96 94-97	495	0/3
0.25	1:04	25	17.83	114 100-128	384	1/1
0.38	1:27	23	19.87	131 122-140	396	1/2
0.50	1:50	23	19.19	133 127-143	416	2/1
0.63	2:15	25	18.07	133 131-134	442	3/2
0.75	2:39	24	18.86	132 131-133	420	1/2
0.88	3:04	25	18.07	134 133-134	445	2/1
1.00	3:28	24	18.75	130 129-132	416	2/2
1.13	3:52	24	18.59	133 129-137	429	3/2
1.25	4:22	30	14.97	131 128-134	525	3/1
1.38	4:44	22	20.18	133 131-135	396	0/7
1.50	5:18	34	13.36	135 133-137	606	4/3
1.63	5:54	36	12.59	135 130-139	643	6/5
1.75	6:28	34	13.21	133 132-135	604	4/3
1.88	7:02	34	13.13	138 136-140	631	2/3
2.00	7:35	33	13.70	137 137-137	600	4/4
2.13	8:08	33	13.46	135 133-137	602	2/0
2.25	8:44	35	12.78	133 131-135	624	4/0
2.38	9:14	31	14.66	137 136-137	561	5/0
2.50	9:46	31	14.29	137 134-138	575	6/1
2.63	10:22	37	12.27	138 136-139	675	4/2
2.75	10:57	34	13.16	140 138-142	638	5/0
2.88	11:30	34	13.30	141 138-145	636	4/0
3.00	12:03	33	13.62	142 141-143	626	6/0
3.13	12:39	35	12.78	143 139-144	672	9/1
3.25	13:11	33	13.81	140 136-145	608	2/1
3.38	13:46	35	12.80	146 144-148	685	6/1
3.50	14:25	38	11.71	147 147-148	753	4/2
3.63	14:57	32	13.95	150 148-151	645	0/20
3.75	15:31	34	13.18	146 145-147	665	2/2
3.88	16:00	29	15.52	144 143-145	557	1/1
4.00	16:25	25	18.21	135 129-146	445	1/4
4.13	16:57	32	14.00	139 133-151	596	1/2
4.25	17:29	32	13.99	160 151-168	686	1/2
4.38	18:01	32	13.98	160 154-166	686	0/3
4.50	18:41	39	11.52	151 147-152	787	5/3
4.63	19:31	50	8.97	147 145-148	983	8/3

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.6%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:08	More
1km	1:58	3:09	More
Mile	3:10	3:10	More
5k	12:23	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	55:57	4:30
15 miles	1:08:17	4:33
20 miles	1:32:38	4:38
40km	1:56:38	4:42
25 miles	1:57:22	4:42
42km	2:02:50	4:42
50 miles	4:04:41	4:54
56 miles	4:35:55	4:56
100 miles	8:30:09	5:06
112 miles	9:35:16	5:08

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