Sun 11th Feb 2018 at 9:00am by MaT.T

Run > Run-Walk

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Time
23:11
Miles
2.07
Min/mi
11:12
Pacing
83%
WAVA
39.52
Stride(cm)
91
Cals
206
Cadence
157
BPM
126
%MHR
66.2
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 122/146bpm 103cal 5.23/6.12mph
2) 1m - 10:44(10:44/m) 127/142bpm 94cal 5.59/6.55mph
3) 0.07m - 59(13:41/m) 131/141bpm 9cal 4.39/6.43mph

11:28 10:44 59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	94 89-96	1515	131 128-134	1/1
0.13	1:53	53	14:03	96 95-97	1348	129 128-132	1/1
0.19	2:46	53	14:13	96 94-97	1365	130 126-134	1/1
0.25	3:38	51	13:37	98 96-100	1335	130 128-132	3/1
0.31	4:16	38	10:11	120 94-140	1222	163 158-164	2/1
0.38	4:55	39	10:30	129 115-137	1354	165 164-166	2/1
0.44	5:34	39	10:27	137 133-139	1433	163 162-164	1/1
0.50	6:13	39	10:25	137 136-140	1427	165 162-166	1/1
0.56	6:52	39	10:25	134 132-135	1397	165 162-168	1/2
0.63	7:33	41	10:53	136 133-138	1481	166 164-170	1/1
0.69	8:13	40	10:38	139 137-141	1477	166 166-168	1/1
0.75	8:51	38	10:13	139 138-139	1421	166 164-168	1/1
0.81	9:33	41	11:03	140 136-142	1547	164 162-166	3/0
0.88	10:14	41	10:52	137 135-140	1489	166 164-168	4/0
0.94	10:52	38	10:15	139 127-146	1424	166 162-170	0/3
1.00	11:28	36	9:28	131 124-135	1240	167 166-170	0/4
1.06	12:21	54	14:18	127 114-136	1816	135 128-170	1/1
1.13	13:12	51	13:36	109 107-111	1482	132 128-136	2/1
1.19	14:03	51	13:36	106 104-109	1441	135 134-136	4/0
1.25	14:54	50	13:26	102 100-104	1369	137 128-156	2/1
1.31	15:30	37	9:46	117 97-133	1142	164 162-168	0/4
1.38	16:07	37	9:57	135 130-137	1342	166 164-168	0/3
1.44	16:44	37	9:44	136 136-137	1325	167 166-168	1/1
1.50	17:22	38	10:12	129 126-132	1316	165 164-168	1/2
1.56	17:59	37	9:56	132 130-132	1310	168 166-170	1/0
1.63	18:39	40	10:36	134 132-136	1421	167 166-168	4/1
1.69	19:15	36	9:38	136 135-136	1310	168 166-172	2/1
1.75	19:51	36	9:34	136 135-137	1300	168 166-168	1/2
1.81	20:25	34	9:05	137 136-139	1243	168 166-168	1/2
1.88	21:01	36	9:31	136 134-138	1294	168 168-170	1/1
1.94	21:36	35	9:16	138 136-142	1278	169 166-172	1/3
2.00	22:11	36	9:35	141 140-142	1350	170 166-172	1/1
2.06	23:03	52	13:44	131 121-139	1800	133 132-134	1/1
2.07	23:10	7	13:04	121 121-121	1581	132 132-132	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 23:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	165	1.5	15:19	10:06
Walk	33.5	131	0.6	7:45	13:59
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.67%	More
800m	4:48	9:39	38.70%	More
1km	6:02	9:42	40.16%	More
Mile	10:42	10:42	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.55
5km	35:39	11:28	39.41
5M	59:02	11:48	38.69
10km	1:14:20	11:58	38.35
10M	2:03:06	12:19	38.24
Half	2:43:53	12:31	37.70
20M	4:16:39	12:50	38.15
Mara	5:41:42	13:03	38.21

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