Sun 11th Feb 2018 at 8:00am by Tigger22

Run > General

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Time
1:18:24
Miles
7.60
Min/mi
10:19
Pacing
83%
WAVA
50.44
Stride(cm)
89
Cals
410
Cadence
175
BPM
122
%MHR
71.3
B/mi
1258
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 126/141bpm 73cal 5.67/0mph
2) 1m - 11:52(11:52/m) 124/135bpm 73cal 5.06/0mph
3) 1m - 9:51(9:51/m) 120/127bpm 49cal 6.1/0mph
4) 1m - 10:07(10:07/m) 115/131bpm 39cal 5.93/0mph
5) 1m - 11:26(11:26/m) 124/137bpm 66cal 5.25/0mph
6) 1m - 9:13(9:13/m) 129/146bpm 52cal 6.51/0mph
7) 1m - 9:53(9:53/m) 120/136bpm 43cal 6.08/0mph
8) 0.6m - 5:28(9:03/m) 114/121bpm 15cal 6.63/0mph

10:35 11:52 9:51 10:07 11:26 9:13 9:53 5:28

Pace

10%

18%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	117 92-134	1338	177 110-186	6/2
0.50	5:28	2:36	10:26	133 128-139	1387	177 172-186	8/1
0.75	8:00	2:32	10:07	128 105-141	1294	176 170-180	3/4
1.00	10:35	2:35	10:21	127 122-132	1314	172 164-182	0/30
1.25	13:49	3:14	12:56	129 126-133	1669	172 164-182	26/3
1.50	17:00	3:11	12:43	125 115-135	1590	172 168-176	19/0
1.75	19:46	2:46	11:04	120 107-135	1329	176 172-184	11/1
2.00	22:27	2:41	10:44	120 113-126	1288	176 172-182	9/1
2.25	25:14	2:47	11:09	119 111-126	1328	176 170-186	6/2
2.50	27:46	2:32	10:07	119 113-122	1204	173 168-180	6/5
2.75	30:01	2:15	9:00	122 118-127	1097	172 168-174	0/40
3.00	32:17	2:17	9:06	119 100-126	1083	173 168-178	0/21
3.25	34:34	2:16	9:06	111 100-118	1010	174 170-180	0/16
3.50	36:58	2:24	9:35	115 112-117	1103	177 172-184	4/12
3.75	39:50	2:53	11:32	117 113-120	1348	174 170-186	14/1
4.00	42:25	2:34	10:16	118 106-131	1212	176 170-180	10/1
4.25	45:23	2:58	11:53	125 110-137	1485	173 170-180	23/0
4.50	49:08	3:46	15:03	122 119-125	1835	169 118-196	38/0
4.75	51:42	2:33	10:14	123 118-128	1258	176 170-182	10/3
5.00	53:50	2:08	8:34	126 120-129	1079	176 172-180	2/12
5.25	56:10	2:20	9:20	131 117-146	1222	176 172-186	0/9
5.50	58:24	2:14	8:55	131 128-136	1169	179 174-184	4/2
5.75	1:00:42	2:18	9:13	132 127-135	1217	174 168-186	2/9
6.00	1:03:03	2:21	9:24	121 110-136	1137	174 170-180	2/16
6.25	1:05:52	2:49	11:16	120 115-123	1351	174 166-186	15/1
6.50	1:08:12	2:20	9:21	126 121-134	1178	179 176-182	5/3
6.75	1:10:29	2:17	9:06	129 123-136	1174	176 170-182	1/8
7.00	1:12:55	2:27	9:47	108 86-126	1056	179 170-184	6/3
7.25	1:15:15	2:20	9:19	116 109-121	1081	177 168-184	2/9
7.50	1:17:28	2:13	8:51	113 108-117	1001	177 172-186	0/7
7.60	1:18:23	55	8:53	112 109-116	995	175 166-186	0/5

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 1:13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.7%	11:39
60 3.3%	11:44
21 2.6%	10:18
15 1.7%	10:27
See your biggest climbs

Cadence

175 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	7.6	1:17:31	10:13
Walk	0.3	118	0	15	16:40
Still	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.56%	More
800m	4:24	8:50	46.20%	More
1km	5:31	8:53	47.83%	More
Mile	8:59	8:59	49.94%	More
5k	29:17	9:26	53.53%	More
5 miles	49:37	9:55	51.56%	More
10k	1:02:44	10:06	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.13
5km	30:22	9:46	51.63
5M	50:18	10:04	50.86
10km	1:03:20	10:12	50.57
10M	1:44:52	10:29	50.22
Half	2:19:37	10:39	49.21
20M	3:38:39	10:56	49.32
Mara	4:51:06	11:07	48.98

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