Sun 11th Feb 2018 at 8:00am by lovingtherunning

Run > General

windy
cold

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Time
1:00:59
Miles
5.38
Min/mi
11:20
Pacing
95%
WAVA
48.14
Stride(cm)
80
Cals
557
Cadence
177
BPM
147
%MHR
86
B/mi
1668
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 137/151bpm 103cal 5.02/5.38mph
2) 1m - 11:16(11:16/m) 146/152bpm 104cal 5.33/5.59mph
3) 1m - 11:43(11:43/m) 150/157bpm 110cal 5.12/5.61mph
4) 1m - 11:04(11:04/m) 151/157bpm 103cal 5.42/5.78mph
5) 1m - 10:45(10:45/m) 149/156bpm 94cal 5.58/5.95mph
6) 0.38m - 4:13(11:06/m) 163/184bpm 43cal 5.41/5.99mph

11:58 11:16 11:43 11:04 10:45 4:13

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	118 81-137	1470	168 126-176	5/2
0.50	6:07	3:00	11:59	140 135-144	1678	174 168-182	6/1
0.75	8:59	2:53	11:31	138 134-143	1590	177 170-186	4/4
1.00	11:58	2:58	11:53	148 144-151	1758	180 174-186	11/1
1.25	14:51	2:53	11:33	145 144-147	1675	180 174-186	3/2
1.50	17:35	2:44	10:58	149 144-152	1634	179 174-186	4/1
1.75	20:22	2:47	11:08	147 144-149	1636	178 172-186	3/1
2.00	23:13	2:51	11:25	145 143-149	1655	177 170-184	1/3
2.25	26:12	2:58	11:52	147 140-154	1745	176 170-180	2/1
2.50	29:07	2:55	11:41	151 150-153	1764	177 170-184	4/3
2.75	32:03	2:56	11:45	153 150-156	1798	178 172-182	3/2
3.00	34:57	2:54	11:35	152 150-157	1760	180 174-184	4/3
3.25	37:49	2:52	11:28	154 152-157	1766	178 170-184	5/5
3.50	40:39	2:50	11:20	153 151-154	1734	178 174-186	2/3
3.75	43:20	2:41	10:46	151 149-153	1625	179 174-184	2/7
4.00	46:01	2:41	10:43	146 142-149	1564	177 172-184	1/12
4.25	48:36	2:36	10:22	146 144-148	1514	179 174-186	1/12
4.50	51:17	2:40	10:42	146 141-151	1561	179 172-188	2/7
4.75	53:57	2:40	10:41	150 147-153	1603	178 172-186	1/8
5.00	56:46	2:49	11:16	153 150-155	1723	179 172-184	4/4
5.25	59:39	2:53 +7	11:32	158 150-166	1822	179 122-190	11/1
5.38	1:01:04	1:25	11:07	174 165-184	1936	180 176-186	4/2

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:00:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	11:25
12 3.9%	11:52
See your biggest climbs

Cadence

177 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.4	1:00:55	11:21
Walk	0.1	124	0	2	10:32
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.51%	More
800m	5:09	10:22	41.60%	More
1km	6:29	10:26	43.08%	More
Mile	10:35	10:35	45.06%	More
5k	34:38	11:09	48.11%	More
5 miles	56:26	11:17	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.42
5km	32:47	10:33	50.84
5M	56:08	11:14	48.47
10km	1:11:46	11:33	47.47
10M	2:02:52	12:17	45.70
Half	2:46:42	12:44	44.00
20M	4:28:54	13:27	42.93
Mara	6:04:51	13:56	41.91

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