Sun 11th Feb 2018 at 8:00am by Luke Edwards

Run > General

  • Time
    29:47
  • Miles
    3.73
  • Min/mi
    7:59
  • Pacing
    95%
  • WAVA
    55.10
  • Stride(cm)
    127
  • Cals
    333
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 56cal 11.19/0kmph
2) 1km - 4:59(4:59/km) 55cal 12.02/0kmph
3) 1km - 4:52(4:52/km) 56cal 12.34/0kmph
4) 1km - 4:58(4:58/km) 55cal 12.09/0kmph
5) 1km - 4:51(4:51/km) 56cal 12.37/0kmph
6) 1km - 4:46(4:45/km) 55cal 12.62/0kmph
5:22 4:59 4:52 4:58 4:51 4:46

Pace

18% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 158 154-162 1/2
0.25 2:07 1:02 8:18 163 160-166 3/0
0.38 3:15 1:08 9:01 164 162-166 5/1
0.50 4:19 1:05 8:36 160 158-162 1/3
0.63 5:23 1:04 8:34 157 154-162 1/5
0.75 6:25 1:02 8:15 160 156-162 1/2
0.88 7:25 1:00 8:02 160 156-164 1/1
1.00 8:27 1:01 8:10 158 156-160 2/1
1.13 9:28 1:01 8:09 159 156-162 1/2
1.25 10:24 56 7:30 159 156-160 3/2
1.38 11:24 1:00 8:01 158 156-162 4/1
1.50 12:23 59 7:54 157 156-158 3/2
1.63 13:24 1:01 8:06 159 156-162 3/1
1.75 14:19 55 7:16 157 154-160 2/4
1.88 15:18 1:00 7:56 157 154-160 0/3
2.00 16:17 59 7:52 157 154-160 1/3
2.13 17:19 1:01 8:11 157 154-162 5/1
2.25 18:19 1:00 8:03 157 156-160 3/1
2.38 19:18 59 7:52 158 156-160 1/3
2.50 20:17 59 7:55 157 154-160 2/4
2.63 21:15 58 7:44 158 156-162 1/2
2.75 22:14 59 7:52 157 154-158 1/2
2.88 23:13 59 7:52 156 154-158 2/2
3.00 24:12 59 7:49 156 154-158 2/2
3.13 25:10 58 7:48 157 154-160 2/1
3.25 26:07 57 7:36 158 156-160 2/2
3.38 27:04 57 7:36 157 156-160 0/3
3.50 28:03 59 7:48 158 156-160 1/2
3.63 28:59 57 7:32 158 156-160 2/3
3.73 29:47 48 7:42 157 154-160 1/1

Elevation

Asc 42m, Range 11m, Flat prediction 29:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.11% More
800m 3:46 7:35 49.16% More
1km 4:45 7:39 50.48% More
Mile 7:43 7:43 51.68% More
5k 24:25 7:52 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.15
5km 24:11 7:47 56.04
5M 41:37 8:19 53.42
10km 53:19 8:35 52.12
10M 1:31:47 9:11 50.30
Half 2:04:54 9:32 48.61
20M 3:22:26 10:07 47.52
Mara 4:35:29 10:31 46.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here