-
Time
29:47
-
Miles
3.73
-
Min/mi
7:59
-
Pacing
95%
-
WAVA
55.10
-
Stride(cm)
127
-
Cals
333
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 56cal 11.19/0kmph
2) 1km - 4:59(4:59/km) 55cal 12.02/0kmph
3) 1km - 4:52(4:52/km) 56cal 12.34/0kmph
4) 1km - 4:58(4:58/km) 55cal 12.09/0kmph
5) 1km - 4:51(4:51/km) 56cal 12.37/0kmph
6) 1km - 4:46(4:45/km) 55cal 12.62/0kmph
5:22 4:59 4:52 4:58 4:51 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:36 |
158 154-162 |
1/2 |
0.25 |
2:07 |
1:02 |
8:18 |
163 160-166 |
3/0 |
0.38 |
3:15 |
1:08 |
9:01 |
164 162-166 |
5/1 |
0.50 |
4:19 |
1:05 |
8:36 |
160 158-162 |
1/3 |
0.63 |
5:23 |
1:04 |
8:34 |
157 154-162 |
1/5 |
0.75 |
6:25 |
1:02 |
8:15 |
160 156-162 |
1/2 |
0.88 |
7:25 |
1:00 |
8:02 |
160 156-164 |
1/1 |
1.00 |
8:27 |
1:01 |
8:10 |
158 156-160 |
2/1 |
1.13 |
9:28 |
1:01 |
8:09 |
159 156-162 |
1/2 |
1.25 |
10:24 |
56 |
7:30 |
159 156-160 |
3/2 |
1.38 |
11:24 |
1:00 |
8:01 |
158 156-162 |
4/1 |
1.50 |
12:23 |
59 |
7:54 |
157 156-158 |
3/2 |
1.63 |
13:24 |
1:01 |
8:06 |
159 156-162 |
3/1 |
1.75 |
14:19 |
55 |
7:16 |
157 154-160 |
2/4 |
1.88 |
15:18 |
1:00 |
7:56 |
157 154-160 |
0/3 |
2.00 |
16:17 |
59 |
7:52 |
157 154-160 |
1/3 |
2.13 |
17:19 |
1:01 |
8:11 |
157 154-162 |
5/1 |
2.25 |
18:19 |
1:00 |
8:03 |
157 156-160 |
3/1 |
2.38 |
19:18 |
59 |
7:52 |
158 156-160 |
1/3 |
2.50 |
20:17 |
59 |
7:55 |
157 154-160 |
2/4 |
2.63 |
21:15 |
58 |
7:44 |
158 156-162 |
1/2 |
2.75 |
22:14 |
59 |
7:52 |
157 154-158 |
1/2 |
2.88 |
23:13 |
59 |
7:52 |
156 154-158 |
2/2 |
3.00 |
24:12 |
59 |
7:49 |
156 154-158 |
2/2 |
3.13 |
25:10 |
58 |
7:48 |
157 154-160 |
2/1 |
3.25 |
26:07 |
57 |
7:36 |
158 156-160 |
2/2 |
3.38 |
27:04 |
57 |
7:36 |
157 156-160 |
0/3 |
3.50 |
28:03 |
59 |
7:48 |
158 156-160 |
1/2 |
3.63 |
28:59 |
57 |
7:32 |
158 156-160 |
2/3 |
3.73 |
29:47 |
48 |
7:42 |
157 154-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.11% |
More |
800m |
3:46 |
7:35 |
49.16% |
More |
1km |
4:45 |
7:39 |
50.48% |
More |
Mile |
7:43 |
7:43 |
51.68% |
More |
5k |
24:25 |
7:52 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.15 |
5km |
24:11 |
7:47 |
56.04 |
5M |
41:37 |
8:19 |
53.42 |
10km |
53:19 |
8:35 |
52.12 |
10M |
1:31:47 |
9:11 |
50.30 |
Half |
2:04:54 |
9:32 |
48.61 |
20M |
3:22:26 |
10:07 |
47.52 |
Mara |
4:35:29 |
10:31 |
46.57 |
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