Sun 11th Feb 2018 at 9:00am by Sigh

Run > Warm Up

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Time
9:03
Miles
0.78
Min/mi
11:36
Pacing
86%
WAVA
35.99
Stride(cm)
84
Cals
133
Cadence
166
BPM
158
%MHR
88.9
B/mi
1837
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 158/176bpm 109cal 8.11/9.81kmph
2) 0.26km - 1:39(6:23/km) 157/168bpm 24cal 9.41/9.91kmph

7:24 1:39

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	150 132-165	1564	169 168-172	0/2
0.13	1:24	45	12:06	166 160-176	2009	166 162-168	6/2
0.19	2:20	56	14:49	158 150-165	2341	161 160-162	6/0
0.25	3:07	47	12:35	159 152-165	2001	165 162-168	2/1
0.31	3:55	48	12:51	164 161-167	2106	166 162-168	1/0
0.38	4:42	46	12:22	162 161-164	2003	165 156-168	1/0
0.44	5:26	44	11:40	156 150-163	1821	167 166-168	1/1
0.50	6:09	43	11:29	150 147-153	1722	165 164-166	1/1
0.56	7:08	1:00 +22	15:52	155 152-157	2460	168 162-170	2/1
0.63	7:48	39	10:31	155 152-158	1630	169 168-170	2/2
0.69	8:24	37	9:50	155 153-157	1525	166 164-168	0/2
0.75	9:04	39	10:30	161 154-168	1690	169 164-172	0/3
0.78	9:25	21	10:55	155 153-156	1692	165 162-166	0/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 8:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	12:51
See your biggest climbs

Cadence

166 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	0.8	9:03	12:02
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.60%	More
800m	5:51	11:45	32.88%	More
1km	7:24	11:54	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.15
5km	39:10	12:36	37.00
5M	1:04:51	12:58	36.38
10km	1:21:39	13:08	36.08
10M	2:15:13	13:31	36.01
Half	3:00:02	13:45	35.51
20M	4:41:55	14:06	35.93
Mara	6:15:21	14:20	35.98

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