Sun 11th Feb 2018 at 8:00am by Nutso Lazytoad!

Run > General

Not good
drizzle
breezy
v cold

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Time
12:27
Miles
1.04
Min/mi
11:58
Pacing
70%
WAVA
36.81
Stride(cm)
77
Cals
106
Cadence
174
BPM
137
%MHR
80.2
B/mi
1642
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 136/154bpm 65cal 7.8/0kmph
2) 0.68km - 4:46(7:00/km) 139/156bpm 41cal 8.57/0kmph

7:41 4:46

Pace

12%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	122 107-144	3055	197 188-202	3/5
0.13	2:18	44	11:38	146 141-151	1699	193 190-196	2/2
0.19	3:48	1:31	24:08	139 129-150	3355	161 106-194	7/3
0.25	4:28	40	10:33	124 121-129	1308	191 188-196	3/4
0.31	5:09	41	11:02	129 123-136	1424	180 118-198	0/6
0.38	6:02	53	14:06	132 127-139	1861	141 118-194	3/2
0.44	6:44	43	11:21	144 141-150	1633	192 190-196	2/0
0.50	7:32	47	12:38	149 140-154	1883	166 118-236	1/1
0.56	8:25	53	14:09	133 126-141	1883	163 118-202	3/0
0.63	9:16	51	13:40	143 135-150	1955	149 112-196	5/0
0.69	10:18	1:02	16:36	139 122-147	2308	158 118-200	1/3
0.75	11:10	51	13:42	133 125-138	1823	198 196-198	1/1
0.81	11:50	40	10:38	143 136-149	1520	191 118-198	3/0
0.88	12:48	58	15:27	132 124-146	2040	179 118-202	0/6
0.94	13:41	54	14:21	133 123-143	1909	166 118-198	1/2
1.00	14:21	40	10:36	146 133-151	1548	179 114-198	0/2
1.04	14:48	27	10:40	152 147-156	1622	194 192-198	1/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	13:09
See your biggest climbs

Cadence

174 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	194	0.8	10:20	12:18
Walk	30.1	118	0.2	4:27	22:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.57%	More
800m	6:06	12:17	32.08%	More
1km	7:41	12:23	33.20%	More
Mile	13:24	13:24	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	36.46
5km	39:43	12:47	38.33
5M	1:05:46	13:09	37.75
10km	1:22:48	13:20	37.53
10M	2:17:07	13:43	37.24
Half	3:02:34	13:56	36.47
20M	4:45:54	14:18	36.54
Mara	6:20:38	14:32	36.28

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