Sun 11th Feb 2018 at 7:00am by mjb*

Run > General

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Time
36:45
Miles
5.06
Min/mi
7:16
Pacing
73%
WAVA
64.97
Stride(cm)
135
Cals
563
Cadence
165
BPM
138
%MHR
80.8
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 133/143bpm 113cal 7.93/8.68mph
2) 1m - 7:18(7:18/m) 140/154bpm 114cal 8.21/8.97mph
3) 1m - 7:34(7:34/m) 142/153bpm 119cal 7.92/8.58mph
4) 1m - 6:56(6:56/m) 139/147bpm 106cal 8.65/9.14mph
5) 1m - 6:56(6:56/m) 141/152bpm 104cal 8.66/9.46mph
6) 0.06m - 27(7:28/m) 152/153bpm 7cal 8.03/8.43mph

7:34 7:18 7:34 6:56 6:56 27

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:06	118 94-130	837	162 120-166
0.50	3:44	1:58	7:52	134 131-135	1053	165 160-166
0.75	5:48	2:04	8:15	139 133-143	1147	163 160-166
1.00	7:34	1:46	7:02	136 133-142	957	165 164-170
1.25	9:37	2:03 +14	8:12	136 129-144	1115	166 158-172
1.50	11:28	1:52	7:27	141 134-146	1049	164 160-168
1.75	13:12	1:43	6:53	141 137-152	972	166 160-170
2.00	15:06	1:54	7:37	141 138-146	1075	165 160-170
2.25	17:02	1:56	7:45	146 143-147	1131	164 160-166
2.50	18:50	1:47	7:10	143 140-145	1025	165 164-168
2.75	20:46	1:56	7:45	143 138-152	1108	165 156-170
3.00	23:23	2:37 +44	10:30	133 110-152	1396	159 118-170
3.25	25:08	1:45	6:59	141 139-142	984	167 164-168
3.50	27:15	2:07 +22	8:28	136 127-146	1151	169 162-172
3.75	29:00	1:45	7:02	143 137-147	1006	167 164-170
4.00	30:41	1:41	6:44	134 130-141	903	169 164-174
4.25	32:31	1:49	7:18	147 142-149	1073	167 164-172
4.50	34:45	2:15 +31	8:59	132 113-148	1185	161 118-172
4.75	36:57	2:12 +32	8:47	140 123-147	1229	164 118-172
5.00	38:41	1:43	6:54	145 130-152	1000	170 166-176
5.06	39:06	25	7:33	153 152-153	1154	167 164-170

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	5	36:25	7:25
Walk	4.4	118	0	1:47	1:07:19
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.82%	More
800m	3:25	6:52	56.26%	More
1km	4:17	6:54	58.46%	More
Mile	7:01	7:01	60.66%	More
5k	23:35	7:36	61.44%	More
5 miles	38:40	7:44	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:55	7:03	66.13
5M	36:17	7:15	65.03
10km	45:41	7:21	64.49
10M	1:15:40	7:34	64.35
Half	1:40:44	7:41	63.46
20M	2:37:45	7:53	64.21
Mara	3:30:01	8:01	64.31

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