Sat 10th Feb 2018 at 8:00am by vintagexl

Run > General

  • Time
    48:10
  • Miles
    4.51
  • Min/mi
    10:41
  • Pacing
    87%
  • WAVA
    48.47
  • Stride(cm)
    93
  • Cals
    553
  • Cadence
    162
  • BPM
    129
  • %MHR
    80.3
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.51m - 48:10(10:40/m) 128/192bpm 553cal 5.62/6.7mph
48:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 21% 43% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 117 87-136 1687 143 82-164 3/1
0.25 3:03 1:15 9:58 124 114-130 1236 164 160-168 4/2
0.38 4:15 1:12 9:39 121 117-125 1167 168 166-170 2/1
0.50 5:30 1:15 10:01 125 121-127 1252 168 164-170 1/2
0.63 6:51 1:20 10:43 125 122-127 1340 166 164-168 4/0
0.75 8:14 1:23 11:05 127 125-128 1407 165 164-166 5/1
0.88 9:34 1:20 10:38 127 125-128 1350 163 160-168 1/6
1.00 10:48 1:15 9:57 128 127-129 1274 165 162-168 1/3
1.13 12:01 1:13 9:45 129 128-130 1257 165 162-168 1/4
1.25 13:15 1:14 9:48 131 128-135 1284 166 162-168 1/2
1.38 14:37 1:22 11:00 131 129-133 1440 164 154-166 2/2
1.50 16:04 1:27 11:37 127 122-131 1476 164 160-166 2/3
1.63 17:39 1:35 12:38 128 126-130 1617 161 158-164 1/1
1.75 18:55 1:16 10:10 126 121-129 1282 165 162-166 3/1
1.88 20:20 1:25 11:19 129 127-131 1460 164 162-166 2/1
2.00 21:40 1:19 10:35 126 119-131 1335 165 162-166 3/2
2.13 23:08 1:28 11:44 128 124-130 1501 164 160-166 4/0
2.25 24:29 1:21 10:46 129 126-132 1389 163 160-164 3/2
2.38 25:45 1:16 10:08 130 127-132 1317 164 160-166 1/4
2.50 27:03 1:19 10:30 132 130-135 1386 164 162-166 2/2
2.63 28:16 1:13 9:41 132 130-133 1278 166 164-168 2/4
2.75 29:30 1:14 9:53 132 130-134 1304 166 164-168 1/2
2.88 30:50 1:20 10:42 133 132-136 1422 163 160-166 1/4
3.00 32:39 1:49 14:32 132 124-135 1918 150 114-164 2/2
3.13 33:59 1:19 10:35 128 116-136 1356 164 160-168 3/2
3.25 35:18 1:20 10:37 131 122-134 1391 164 162-166 2/2
3.38 36:36 1:17 10:19 128 123-131 1321 165 164-166 2/2
3.50 37:53 1:17 10:18 126 122-131 1298 165 164-166 4/2
3.63 39:20 1:28 11:41 128 125-130 1494 162 162-164 6/0
3.75 40:41 1:20 10:43 123 120-126 1317 162 158-164 2/3
3.88 41:55 1:14 9:54 126 124-129 1247 164 160-166 0/4
4.00 43:13 1:18 10:21 125 119-129 1294 164 162-166 2/3
4.13 44:20 1:08 9:02 123 121-126 1112 167 166-170 2/2
4.25 45:31 1:10 9:22 126 125-128 1179 168 166-170 2/3
4.38 46:42 1:11 9:31 160 124-192 1522 166 164-170 1/4
4.50 48:02 1:20 10:42 138 126-160 1476 164 154-166 1/3

Heart

129/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 48:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 93cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.82% More
800m 4:44 9:31 44.48% More
1km 5:58 9:37 45.93% More
Mile 10:05 10:05 46.18% More
5k 33:09 10:40 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 49.90
5km 32:05 10:20 49.47
5M 53:54 10:47 48.13
10km 1:08:18 11:00 47.51
10M 1:54:43 11:28 46.85
Half 2:33:58 11:45 45.88
20M 4:04:10 12:13 45.84
Mara 5:27:42 12:30 45.55

Bespoke Fields

TE 2.3
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here