Sat 10th Feb 2018 at 8:00am by vintagexl
Run > General
-
Time
48:10
-
Miles
4.51
-
Min/mi
10:41
-
Pacing
87%
-
WAVA
48.47
-
Stride(cm)
93
-
Cals
553
-
Cadence
162
-
BPM
129
-
%MHR
80.3
-
B/mi
1372
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.51m - 48:10(10:40/m) 128/192bpm 553cal 5.62/6.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:25 |
117 87-136 |
1687 |
143 82-164 |
3/1 |
0.25 |
3:03 |
1:15 |
9:58 |
124 114-130 |
1236 |
164 160-168 |
4/2 |
0.38 |
4:15 |
1:12 |
9:39 |
121 117-125 |
1167 |
168 166-170 |
2/1 |
0.50 |
5:30 |
1:15 |
10:01 |
125 121-127 |
1252 |
168 164-170 |
1/2 |
0.63 |
6:51 |
1:20 |
10:43 |
125 122-127 |
1340 |
166 164-168 |
4/0 |
0.75 |
8:14 |
1:23 |
11:05 |
127 125-128 |
1407 |
165 164-166 |
5/1 |
0.88 |
9:34 |
1:20 |
10:38 |
127 125-128 |
1350 |
163 160-168 |
1/6 |
1.00 |
10:48 |
1:15 |
9:57 |
128 127-129 |
1274 |
165 162-168 |
1/3 |
1.13 |
12:01 |
1:13 |
9:45 |
129 128-130 |
1257 |
165 162-168 |
1/4 |
1.25 |
13:15 |
1:14 |
9:48 |
131 128-135 |
1284 |
166 162-168 |
1/2 |
1.38 |
14:37 |
1:22 |
11:00 |
131 129-133 |
1440 |
164 154-166 |
2/2 |
1.50 |
16:04 |
1:27 |
11:37 |
127 122-131 |
1476 |
164 160-166 |
2/3 |
1.63 |
17:39 |
1:35 |
12:38 |
128 126-130 |
1617 |
161 158-164 |
1/1 |
1.75 |
18:55 |
1:16 |
10:10 |
126 121-129 |
1282 |
165 162-166 |
3/1 |
1.88 |
20:20 |
1:25 |
11:19 |
129 127-131 |
1460 |
164 162-166 |
2/1 |
2.00 |
21:40 |
1:19 |
10:35 |
126 119-131 |
1335 |
165 162-166 |
3/2 |
2.13 |
23:08 |
1:28 |
11:44 |
128 124-130 |
1501 |
164 160-166 |
4/0 |
2.25 |
24:29 |
1:21 |
10:46 |
129 126-132 |
1389 |
163 160-164 |
3/2 |
2.38 |
25:45 |
1:16 |
10:08 |
130 127-132 |
1317 |
164 160-166 |
1/4 |
2.50 |
27:03 |
1:19 |
10:30 |
132 130-135 |
1386 |
164 162-166 |
2/2 |
2.63 |
28:16 |
1:13 |
9:41 |
132 130-133 |
1278 |
166 164-168 |
2/4 |
2.75 |
29:30 |
1:14 |
9:53 |
132 130-134 |
1304 |
166 164-168 |
1/2 |
2.88 |
30:50 |
1:20 |
10:42 |
133 132-136 |
1422 |
163 160-166 |
1/4 |
3.00 |
32:39 |
1:49 |
14:32 |
132 124-135 |
1918 |
150 114-164 |
2/2 |
3.13 |
33:59 |
1:19 |
10:35 |
128 116-136 |
1356 |
164 160-168 |
3/2 |
3.25 |
35:18 |
1:20 |
10:37 |
131 122-134 |
1391 |
164 162-166 |
2/2 |
3.38 |
36:36 |
1:17 |
10:19 |
128 123-131 |
1321 |
165 164-166 |
2/2 |
3.50 |
37:53 |
1:17 |
10:18 |
126 122-131 |
1298 |
165 164-166 |
4/2 |
3.63 |
39:20 |
1:28 |
11:41 |
128 125-130 |
1494 |
162 162-164 |
6/0 |
3.75 |
40:41 |
1:20 |
10:43 |
123 120-126 |
1317 |
162 158-164 |
2/3 |
3.88 |
41:55 |
1:14 |
9:54 |
126 124-129 |
1247 |
164 160-166 |
0/4 |
4.00 |
43:13 |
1:18 |
10:21 |
125 119-129 |
1294 |
164 162-166 |
2/3 |
4.13 |
44:20 |
1:08 |
9:02 |
123 121-126 |
1112 |
167 166-170 |
2/2 |
4.25 |
45:31 |
1:10 |
9:22 |
126 125-128 |
1179 |
168 166-170 |
2/3 |
4.38 |
46:42 |
1:11 |
9:31 |
160 124-192 |
1522 |
166 164-170 |
1/4 |
4.50 |
48:02 |
1:20 |
10:42 |
138 126-160 |
1476 |
164 154-166 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.82% |
More |
800m |
4:44 |
9:31 |
44.48% |
More |
1km |
5:58 |
9:37 |
45.93% |
More |
Mile |
10:05 |
10:05 |
46.18% |
More |
5k |
33:09 |
10:40 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
49.90 |
5km |
32:05 |
10:20 |
49.47 |
5M |
53:54 |
10:47 |
48.13 |
10km |
1:08:18 |
11:00 |
47.51 |
10M |
1:54:43 |
11:28 |
46.85 |
Half |
2:33:58 |
11:45 |
45.88 |
20M |
4:04:10 |
12:13 |
45.84 |
Mara |
5:27:42 |
12:30 |
45.55 |
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