Sat 10th Feb 2018 at 11:00am by flanker

Run > General
  • Time
    3:03:05
  • Miles
    17.18
  • Min/mi
    10:39
  • Pacing
    43%
  • WAVA
    46.20
  • Stride(cm)
    80
  • Cals
    1826
  • Cadence
    188
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1386
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 141/157bpm 51cal 5.11/6.3mph
2) 1m - 10:43(10:43/m) 133/146bpm 129cal 5.6/6.41mph
3) 1m - 11:34(11:34/m) 124/127bpm 135cal 5.19/5.49mph
4) 1m - 12:20(12:20/m) 124/130bpm 130cal 4.87/6.14mph
5) 1m - 10:58(10:58/m) 125/132bpm 114cal 5.47/6.72mph
6) 1m - 10:07(10:07/m) 124/130bpm 104cal 5.93/6.8mph
7) 1m - 10:31(10:31/m) 128/139bpm 114cal 5.71/6.7mph
8) 1m - 10:50(10:50/m) 133/141bpm 130cal 5.54/7.18mph
9) 1m - 10:09(10:09/m) 128/143bpm 98cal 5.91/7.1mph
10) 1m - 10:26(10:26/m) 129/136bpm 102cal 5.75/7.28mph
11) 1m - 10:34(10:34/m) 132/142bpm 112cal 5.68/6.47mph
12) 1m - 9:58(9:58/m) 128/133bpm 89cal 6.02/6.43mph
13) 1m - 10:07(10:07/m) 134/142bpm 113cal 5.93/6.62mph
14) 1m - 10:06(10:06/m) 129/135bpm 90cal 5.94/6.26mph
15) 1m - 9:46(9:46/m) 135/141bpm 105cal 6.14/6.62mph
16) 1m - 10:50(10:50/m) 136/142bpm 119cal 5.54/5.91mph
17) 1m - 10:23(10:23/m) 130/139bpm 77cal 5.78/6.62mph
18) 0.18m - 1:58(10:45/m) 129/133bpm 14cal 5.58/6.53mph
11:45 10:43 11:34 12:20 10:58 10:07 10:31 10:50 10:09 10:26 10:34 9:58 10:07 10:06 9:46 10:50 10:23 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 20% 43% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 12:24 141 84-157 1749 185 130-198 6/1
1.00 12:43 6:31 +58 13:01 140 114-151 1823 186 86-202 1/9
1.50 17:58 5:16 10:32 137 129-146 1442 188 180-202 1/2
2.00 23:26 5:28 10:55 129 120-138 1409 186 174-196 2/1
2.50 29:18 5:52 11:43 124 122-127 1453 182 174-202 1/1
3.00 35:00 5:43 11:25 125 123-127 1427 183 176-198 3/3
3.50 41:03 6:02 12:05 126 123-129 1522 183 94-202 2/3
4.00 48:16 7:14 +56 14:27 121 88-130 1748 176 88-248 5/3
4.50 53:50 5:34 11:08 126 121-132 1402 186 156-204 4/3
5.00 1:03:03 9:14 +3:50 18:27 123 86-130 2269 187 100-214 4/3
5.50 1:08:09 5:06 10:12 122 116-129 1244 189 138-202 3/3
6.00 1:13:11 5:01 10:03 125 117-130 1256 189 94-216 3/3
6.50 1:22:58 9:47 +4:54 19:34 127 89-135 2485 191 130-196 3/6
7.00 1:28:35 5:37 11:15 128 122-139 1439 184 88-214 5/4
7.50 1:35:00 6:25 +50 12:49 133 100-141 1705 188 110-198 2/2
8.00 1:40:15 5:15 10:31 133 126-137 1398 190 88-198 10/2
8.50 1:45:32 5:17 10:35 133 118-143 1407 189 154-198 19/8
9.00 1:50:24 4:52 9:44 123 117-130 1196 191 186-196 2/12
9.50 1:55:21 4:57 9:55 129 123-134 1279 191 176-198 1/7
10.00 2:02:29 7:07 +1:39 14:15 130 111-136 1852 187 94-204 5/2
10.50 2:07:51 5:23 10:45 135 129-142 1452 192 186-202 2/3
11.00 2:13:03 5:11 10:23 130 121-134 1349 188 114-206 5/3
11.50 2:17:58 4:55 9:50 128 120-132 1259 191 186-198 2/3
12.00 2:23:01 5:03 10:07 129 124-133 1304 190 104-202 3/4
12.50 2:28:03 5:02 10:03 134 129-139 1348 191 174-210 3/2
13.00 2:33:08 5:06 10:11 134 127-142 1365 191 138-200 3/6
13.50 2:38:09 5:01 10:01 128 123-132 1283 193 174-236 2/3
14.00 2:43:14 5:05 10:10 131 125-135 1333 191 182-196 2/3
14.50 2:48:11 4:56 9:52 134 129-141 1323 191 136-202 3/2
15.00 2:53:00 4:50 9:40 135 133-138 1305 191 168-202 1/1
15.50 2:58:21 5:21 10:42 137 133-141 1466 190 184-198 1/2
16.00 3:03:50 5:28 10:57 134 128-142 1467 189 180-196 5/1
16.50 3:08:51 5:01 10:02 131 125-138 1313 190 168-200 5/4
17.00 3:14:13 5:22 10:44 128 110-139 1375 181 118-198 2/8
17.18 3:16:11 1:58 10:48 129 122-133 1394 189 138-256 2/0

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 3:02:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 10:19
11 1.0% 12:24
See your biggest climbs

Cadence

188 (256 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 188 17 3:01:17 10:52
Walk 5.4 119 0.1 10:50 1:18:23
Still 0.1 - - 14 -
Pause 1.9 - - 3:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 36.01% More
800m 4:42 9:28 40.11% More
1km 5:54 9:30 41.71% More
Mile 9:37 9:37 43.63% More
5k 31:03 10:00 45.94% More
5 miles 50:28 10:06 46.00% More
10k 1:03:04 10:09 45.94% More
10 miles 1:44:39 10:28 45.75% More
Half 2:26:56 11:13 43.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.66
5km 26:04 8:23 54.74
5M 44:50 8:58 51.77
10km 57:26 9:15 50.45
10M 1:38:48 9:53 48.45
Half 2:14:24 10:16 46.75
20M 3:37:43 10:53 45.73
Mara 4:56:12 11:18 44.82
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