Sat 10th Feb 2018 at 2:00pm by Nellers

Run > Medium Long Run
  • rain
  • breezy
  • cold
  • Time
    1:35:39
  • Miles
    9.01
  • Min/mi
    10:37
  • Pacing
    82%
  • WAVA
    44.85
  • Stride(cm)
    90
  • Cals
    995
  • Cadence
    168
  • BPM
    141
  • %MHR
    77.7
  • B/mi
    1493
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/145bpm 110cal 6.2/9mph
2) 1m - 9:53(9:53/m) 140/146bpm 113cal 6.07/6.66mph
3) 1m - 9:56(9:56/m) 139/146bpm 109cal 6.04/8.01mph
4) 1m - 11:11(11:11/m) 140/150bpm 117cal 5.36/7.14mph
5) 1m - 10:36(10:36/m) 144/150bpm 120cal 5.66/7.53mph
6) 1m - 11:54(11:54/m) 143/149bpm 128cal 5.04/6.24mph
7) 1m - 10:57(10:57/m) 143/147bpm 112cal 5.48/6.12mph
8) 1m - 11:15(11:15/m) 142/149bpm 104cal 5.34/7.81mph
9) 1m - 10:10(10:10/m) 140/144bpm 81cal 5.9/6.51mph
10) 0.01m - 6(9:30/m) 144/144bpm 1cal 6.32/5.49mph
9:40 9:53 9:56 11:11 10:36 11:54 10:57 11:15 10:10 6
Pin Map
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0mi in 0

Pace

10% 17% 44% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 125 96-136 1255 171 118-190 3/4
0.50 4:55 2:24 9:37 141 135-144 1356 173 170-176 6/3
0.75 7:12 2:18 9:10 142 139-144 1302 174 172-174 1/4
1.00 9:40 2:28 9:51 138 136-141 1359 173 170-174 3/4
1.25 12:25 2:45 10:59 142 137-146 1560 171 168-174 11/1
1.50 14:51 2:26 9:45 138 133-141 1346 173 170-176 1/7
1.75 17:15 2:24 9:35 139 134-143 1331 172 168-176 3/4
2.00 19:33 2:18 9:14 139 136-142 1283 173 172-174 0/8
2.25 22:04 2:31 10:02 140 138-143 1405 171 170-174 3/2
2.50 24:33 2:29 9:56 139 137-144 1381 171 168-174 3/2
2.75 27:04 2:31 10:03 141 138-145 1418 170 166-176 5/4
3.00 29:29 2:26 9:43 136 134-141 1321 172 168-174 1/12
3.25 32:03 2:33 10:13 142 139-144 1451 169 166-172 2/4
3.50 35:49 3:47 15:07 131 111-145 1980 158 118-180 3/2
3.75 38:13 2:23 9:33 144 143-147 1376 171 170-174 2/3
4.00 40:41 2:28 9:53 144 141-150 1423 168 166-170 5/4
4.25 43:15 2:34 10:16 143 140-145 1469 169 166-172 5/4
4.50 45:53 2:38 10:33 144 143-147 1520 167 166-170 6/2
4.75 48:43 2:50 11:18 143 138-147 1616 167 122-178 3/1
5.00 51:17 2:34 10:16 147 145-149 1509 168 166-170 2/2
5.25 54:09 2:53 11:30 144 141-148 1656 165 160-174 6/2
5.50 57:03 2:54 11:35 144 139-149 1669 164 116-172 3/5
5.75 1:00:22 3:19 13:16 141 134-149 1870 160 100-168 8/7
6.00 1:03:11 2:49 11:15 144 141-146 1621 164 114-168 6/2
6.25 1:05:56 2:45 11:01 145 142-147 1597 166 164-168 7/0
6.50 1:08:31 2:35 10:19 142 140-145 1465 168 164-174 2/5
6.75 1:11:17 2:46 11:05 143 139-146 1584 165 160-168 6/2
7.00 1:14:08 2:51 11:23 140 138-144 1593 165 152-168 5/5
7.25 1:17:06 2:59 11:55 144 139-147 1715 162 156-170 17/6
7.50 1:20:12 3:06 12:23 146 139-148 1808 161 154-164 17/0
7.75 1:22:43 2:31 10:04 137 131-140 1380 167 164-174 0/17
8.00 1:25:23 2:39 10:37 140 134-144 1487 166 158-172 6/8
8.25 1:27:51 2:28 9:53 139 138-141 1374 168 160-174 2/11
8.50 1:30:21 2:30 10:01 138 136-142 1383 169 166-174 0/11
8.75 1:32:54 2:33 10:10 141 139-144 1435 168 164-170 0/4
9.00 1:35:32 2:39 10:35 141 140-144 1493 167 164-170 2/6
9.01 1:35:37 5 10:55 144 144-144 1573 166 166-166 0/0

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 1:34:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.3% 12:22
18 5.6% 12:06
15 2.2% 10:39
13 1.7% 11:01
See your biggest climbs

Cadence

168 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 168 8.9 1:33:31 10:28
Walk 2.0 120 0.1 1:56 26:47
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.92% More
800m 4:38 9:18 40.80% More
1km 5:48 9:20 42.44% More
Mile 9:39 9:39 43.46% More
5k 30:31 9:49 46.76% More
5 miles 51:17 10:15 45.27% More
10k 1:05:26 10:32 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.57
5km 28:59 9:20 49.23
5M 49:25 9:53 46.97
10km 1:03:03 10:09 45.96
10M 1:47:31 10:45 44.52
Half 2:25:32 11:07 43.18
20M 3:53:54 11:42 42.57
Mara 5:16:37 12:05 41.93
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