Sat 10th Feb 2018 at 10:00am by Gromit

Run > General

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Time
2:26:20
Miles
11.63
Min/mi
12:35
Pacing
61%
WAVA
41.76
Stride(cm)
81
Cals
1334
Cadence
158
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 121cal 5.34/6.14mph
2) 1m - 10:45(10:45/m) 122cal 5.58/6.22mph
3) 1m - 11:56(11:56/m) 112cal 5.03/7.16mph
4) 1m - 12:24(12:24/m) 119cal 4.84/6.62mph
5) 1m - 13:19(13:19/m) 111cal 4.5/6.3mph
6) 1m - 12:25(12:25/m) 114cal 4.83/6.53mph
7) 1m - 13:06(13:06/m) 115cal 4.58/6.26mph
8) 1m - 12:35(12:35/m) 113cal 4.77/6.76mph
9) 1m - 14:07(14:07/m) 112cal 4.25/6.51mph
10) 1m - 13:43(13:43/m) 112cal 4.38/6.64mph
11) 1m - 12:25(12:25/m) 112cal 4.83/6.91mph
12) 0.63m - 8:21(13:16/m) 71cal 4.52/6.32mph

11:14 10:45 11:56 12:24 13:19 12:25 13:06 12:35 14:07 13:43 12:25 8:21

Pin Map

0mi in 0

Pace

28%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:49	175 120-180	2/21
1.00	11:13	5:49	11:38	176 172-180	23/4
1.50	16:45	5:31	11:03	178 174-182	9/6
2.00	21:58	5:14	10:27	178 174-182	4/11
2.50	27:00	5:02	10:04	178 176-182	0/26
3.00	33:54	6:53	13:47	143 118-180	15/5
3.50	39:28	5:34	11:08	162 108-180	14/10
4.00	46:18	6:50	13:39	156 116-180	18/5
4.50	54:04	7:46	15:32	146 80-180	16/6
5.00	59:37	5:33	11:07	169 120-178	1/15
5.50	1:06:36	6:59	13:59	140 106-182	13/8
6.00	1:15:07	8:30 +3:04	17:01	177 172-180	1/20
6.50	1:21:59	6:52	13:44	154 108-178	20/0
7.00	1:28:13	6:14	12:28	146 114-176	11/12
7.50	1:34:43	6:31	13:01	151 112-180	11/5
8.00	1:40:47	6:04	12:08	170 116-184	3/22
8.50	1:47:53	7:06	14:11	149 102-182	12/11
9.00	1:54:55	7:02	14:04	145 104-178	15/13
9.50	2:03:18	8:23	16:46	144 114-180	15/5
10.00	2:08:38	5:20	10:40	178 174-182	3/11
10.50	2:13:53	5:16	10:31	177 174-182	3/14
11.00	2:21:03	7:09	14:19	135 114-182	11/12
11.50	2:27:06	6:03	12:06	157 120-184	20/3
11.62	2:29:19	2:13	17:53	120 120-120	1/0

Elevation

Asc 42m, Range 40m, Flat prediction 2:13:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	14:41
21 3.6%	13:57
20 2.3%	15:45
20 2.6%	20:39
20 2.5%	11:03
19 2.9%	14:51
See your biggest climbs

Cadence

158 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	175	9.8	1:54:16	11:38
Walk	23.3	118	1.8	34:44	19:15
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.30%	More
800m	4:55	9:54	40.84%	More
1km	6:15	10:03	41.94%	More
Mile	10:13	10:13	43.52%	More
5k	34:37	11:09	44.91%	More
5 miles	59:20	11:52	42.76%	More
10k	1:18:07	12:34	40.66%	More
10 miles	2:08:15	12:49	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.95
5km	36:07	11:37	43.05
5M	59:48	11:58	42.43
10km	1:15:18	12:07	42.18
10M	2:04:41	12:28	41.87
Half	2:46:01	12:40	41.02
20M	4:19:58	13:00	41.11
Mara	5:46:07	13:13	40.82

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