Sat 10th Feb 2018 at 12:00pm by DocM

Walk > General

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Time
48:07
Miles
2.58
Min/mi
18:39
Stride(cm)
66
Cals
158
Cadence
130
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:31(18:32/m) 38cal 3.24/3.88mph
2) 0.62m - 11:35(18:38/m) 39cal 3.22/3.67mph
3) 0.62m - 12:33(20:12/m) 37cal 2.97/3.88mph
4) 0.62m - 10:45(17:17/m) 38cal 3.47/3.92mph
5) 0.09m - 1:44(18:11/m) 6cal 3.3/5.95mph

11:31 11:35 12:33 10:45 1:44

Pace

20%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	131 110-138	2/0
0.25	4:14	2:00	15:58	135 126-140	3/1
0.38	6:35	2:21	18:44	129 118-136	2/1
0.50	8:59	2:25	19:17	128 122-136	8/1
0.63	11:36	2:37	20:54	126 118-134	8/0
0.75	14:13	2:37	20:58	125 118-132	1/7
0.88	16:33	2:19	18:35	129 114-158	0/5
1.00	18:44	2:11	17:32	133 126-142	0/4
1.13	20:55	2:10	17:23	128 118-138	1/1
1.25	23:13	2:18	18:25	133 122-148	4/0
1.38	26:03	2:50	22:41	126 118-134	3/1
1.50	28:21	2:18	18:26	131 118-138	3/0
1.63	30:27	2:06	16:44	133 132-138	0/1
1.75	33:06	2:40	21:17	131 118-136	0/1
1.88	35:47	2:41	21:26	127 118-132	0/0
2.00	37:57	2:10	17:20	132 128-136	2/1
2.13	40:16	2:19	18:33	133 130-136	2/2
2.25	42:18	2:02	16:18	133 130-136	0/8
2.38	44:23	2:04	16:33	132 132-134	0/5
2.50	46:38	2:15	18:02	129 122-132	1/1
2.58	48:05	1:27	18:38	131 130-136	0/3

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	18:33
See your biggest climbs

Cadence

130 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:23	16:52	More
1km	10:42	17:13	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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