Sat 10th Feb 2018 at 12:00pm by DocM
Walk > General
-
Time
48:07
-
Miles
2.58
-
Min/mi
18:39
-
Stride(cm)
66
-
Cals
158
-
Cadence
130
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:31(18:32/m) 38cal 3.24/3.88mph
2) 0.62m - 11:35(18:38/m) 39cal 3.22/3.67mph
3) 0.62m - 12:33(20:12/m) 37cal 2.97/3.88mph
4) 0.62m - 10:45(17:17/m) 38cal 3.47/3.92mph
5) 0.09m - 1:44(18:11/m) 6cal 3.3/5.95mph
11:31 11:35 12:33 10:45 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:57 |
131 110-138 |
2/0 |
0.25 |
4:14 |
2:00 |
15:58 |
135 126-140 |
3/1 |
0.38 |
6:35 |
2:21 |
18:44 |
129 118-136 |
2/1 |
0.50 |
8:59 |
2:25 |
19:17 |
128 122-136 |
8/1 |
0.63 |
11:36 |
2:37 |
20:54 |
126 118-134 |
8/0 |
0.75 |
14:13 |
2:37 |
20:58 |
125 118-132 |
1/7 |
0.88 |
16:33 |
2:19 |
18:35 |
129 114-158 |
0/5 |
1.00 |
18:44 |
2:11 |
17:32 |
133 126-142 |
0/4 |
1.13 |
20:55 |
2:10 |
17:23 |
128 118-138 |
1/1 |
1.25 |
23:13 |
2:18 |
18:25 |
133 122-148 |
4/0 |
1.38 |
26:03 |
2:50 |
22:41 |
126 118-134 |
3/1 |
1.50 |
28:21 |
2:18 |
18:26 |
131 118-138 |
3/0 |
1.63 |
30:27 |
2:06 |
16:44 |
133 132-138 |
0/1 |
1.75 |
33:06 |
2:40 |
21:17 |
131 118-136 |
0/1 |
1.88 |
35:47 |
2:41 |
21:26 |
127 118-132 |
0/0 |
2.00 |
37:57 |
2:10 |
17:20 |
132 128-136 |
2/1 |
2.13 |
40:16 |
2:19 |
18:33 |
133 130-136 |
2/2 |
2.25 |
42:18 |
2:02 |
16:18 |
133 130-136 |
0/8 |
2.38 |
44:23 |
2:04 |
16:33 |
132 132-134 |
0/5 |
2.50 |
46:38 |
2:15 |
18:02 |
129 122-132 |
1/1 |
2.58 |
48:05 |
1:27 |
18:38 |
131 130-136 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:42 |
17:13 |
More |
Mile |
18:02 |
18:02 |
More |
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