Sat 10th Feb 2018 at 9:00am by IanS
Run > Fell Running
-
Time
3:40:04
-
Miles
11.88
-
Min/mi
18:31
-
Pacing
25%
-
WAVA
27.93
-
Stride(cm)
61
-
Cals
1320
-
Cadence
142
-
BPM
117
-
%MHR
67
-
B/mi
2159
-
Asc(m)
797
-
Hillscore
75
-
Surface
Fell
Notes & Comments
Hill run in the Ochils with Glee Club. Drizzling a bit at the start but sunny by the time we finished. Started from Tillicoultry, wnet up Ben Buck, Ben Cleugh, Andrew Gannel and finished with the Law
==================
Split Summary
===
1) 1m - 10:14(10:14/m) 111/121bpm 85cal 5.86/6.62mph
2) 1m - 9:10(9:10/m) 125/129bpm 85cal 6.54/6.8mph
3) 1m - 13:06(13:06/m) 121/135bpm 97cal 4.58/6.76mph
4) 1m - 19:53(19:53/m) 129/138bpm 173cal 3.02/4.38mph
5) 1m - 19:56(19:56/m) 116/136bpm 113cal 3.01/6.01mph
6) 1m - 22:39(22:39/m) 124/138bpm 158cal 2.65/5.78mph
7) 1m - 22:26(22:26/m) 125/139bpm 149cal 2.67/6.01mph
8) 1m - 21:31(21:31/m) 109/130bpm 82cal 2.79/6.1mph
9) 1m - 23:32(23:32/m) 111/128bpm 111cal 2.55/6.91mph
10) 1m - 19:19(19:19/m) 111/126bpm 90cal 3.11/8.16mph
11) 1m - 29:33(29:33/m) 101/124bpm 105cal 2.03/6.1mph
12) 0.88m - 8:44(9:54/m) 123/136bpm 72cal 6.06/6.85mph
10:14 9:10 13:06 19:53 19:56 22:39 22:26 21:31 23:32 19:19 29:33 8:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 |
10:37 |
101 61-118 |
1072 |
172 156-240 |
12/0 |
1.00 |
10:13 |
4:55 |
9:50 |
113 104-121 |
1111 |
158 154-164 |
3/14 |
1.50 |
14:50 |
4:36 |
9:13 |
123 110-128 |
1133 |
161 158-164 |
1/6 |
2.00 |
19:24 |
4:34 |
9:08 |
127 125-129 |
1160 |
161 158-164 |
4/1 |
2.50 |
24:04 |
4:40 |
9:20 |
129 125-134 |
1203 |
161 158-164 |
7/2 |
3.00 |
32:30 |
8:26 |
16:52 |
119 92-135 |
2007 |
146 92-166 |
31/0 |
3.50 |
42:44 |
10:14 |
20:29 |
127 105-137 |
2601 |
112 34-158 |
97/0 |
4.00 |
52:23 |
9:39 |
19:17 |
129 114-138 |
2488 |
104 88-118 |
123/0 |
4.50 |
1:06:07 |
13:45 |
27:29 |
114 84-135 |
3133 |
109 90-118 |
82/0 |
5.00 |
1:12:19 |
6:12 |
12:23 |
128 121-135 |
1586 |
152 106-168 |
44/3 |
5.50 |
1:20:44 |
8:25 |
16:51 |
127 100-138 |
2139 |
144 102-166 |
69/0 |
6.00 |
1:34:58 |
14:14 |
28:28 |
121 87-138 |
3444 |
117 80-166 |
92/0 |
6.50 |
1:47:04 |
12:06 |
24:12 |
124 95-138 |
3000 |
133 80-166 |
93/1 |
7.00 |
1:57:24 |
10:20 |
20:41 |
125 112-130 |
2584 |
126 92-156 |
33/5 |
7.50 |
2:08:50 |
11:26 |
22:53 |
112 85-128 |
2563 |
144 100-162 |
10/29 |
8.00 |
2:18:58 |
10:08 |
20:15 |
112 87-129 |
2269 |
140 110-162 |
2/51 |
8.50 |
2:30:23 |
11:24 |
22:49 |
110 85-126 |
2510 |
139 112-166 |
35/27 |
9.00 |
2:42:27 |
12:04 |
24:09 |
111 96-121 |
2680 |
127 88-158 |
28/12 |
9.50 |
2:51:21 |
8:54 |
17:48 |
115 100-126 |
2048 |
143 100-186 |
7/73 |
10.00 |
3:01:46 |
10:25 |
20:50 |
108 87-126 |
2250 |
156 68-230 |
0/203 |
10.50 |
3:18:50 |
17:04 |
34:08 |
103 80-123 |
3516 |
149 90-186 |
2/170 |
11.00 |
3:31:19 |
12:29 |
24:58 |
105 80-122 |
2621 |
159 112-182 |
0/131 |
11.50 |
3:36:19 |
5:00 |
10:01 |
119 108-126 |
1192 |
163 156-168 |
0/19 |
11.88 |
3:40:04 |
3:45 |
9:47 |
127 119-135 |
1242 |
159 102-168 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.57% |
More |
800m |
4:29 |
9:02 |
45.04% |
More |
1km |
5:37 |
9:02 |
46.88% |
More |
Mile |
9:07 |
9:07 |
49.00% |
More |
5k |
34:38 |
11:09 |
43.93% |
More |
5 miles |
1:12:11 |
14:26 |
34.38% |
More |
10k |
1:40:26 |
16:10 |
30.88% |
More |
10 miles |
3:01:45 |
18:10 |
28.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:14 |
13:14 |
33.76 |
5km |
47:58 |
15:26 |
31.72 |
5M |
1:22:20 |
16:28 |
30.14 |
10km |
1:45:24 |
16:58 |
29.43 |
10M |
3:00:57 |
18:06 |
28.36 |
Half |
4:05:55 |
18:46 |
27.42 |
20M |
6:37:40 |
19:53 |
26.87 |
Mara |
9:00:26 |
20:38 |
26.36 |
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