Sat 10th Feb 2018 at 9:00am by IanS

Run > Fell Running

  • Time
    3:40:04
  • Miles
    11.88
  • Min/mi
    18:31
  • Pacing
    25%
  • WAVA
    27.93
  • Stride(cm)
    61
  • Cals
    1320
  • Cadence
    142
  • BPM
    117
  • %MHR
    67
  • B/mi
    2159
  • Asc(m)
    797
  • Hillscore
    75
  • Surface
    Fell

Notes & Comments

Hill run in the Ochils with Glee Club. Drizzling a bit at the start but sunny by the time we finished. Started from Tillicoultry, wnet up Ben Buck, Ben Cleugh, Andrew Gannel and finished with the Law
==================
Split Summary
===
1) 1m - 10:14(10:14/m) 111/121bpm 85cal 5.86/6.62mph
2) 1m - 9:10(9:10/m) 125/129bpm 85cal 6.54/6.8mph
3) 1m - 13:06(13:06/m) 121/135bpm 97cal 4.58/6.76mph
4) 1m - 19:53(19:53/m) 129/138bpm 173cal 3.02/4.38mph
5) 1m - 19:56(19:56/m) 116/136bpm 113cal 3.01/6.01mph
6) 1m - 22:39(22:39/m) 124/138bpm 158cal 2.65/5.78mph
7) 1m - 22:26(22:26/m) 125/139bpm 149cal 2.67/6.01mph
8) 1m - 21:31(21:31/m) 109/130bpm 82cal 2.79/6.1mph
9) 1m - 23:32(23:32/m) 111/128bpm 111cal 2.55/6.91mph
10) 1m - 19:19(19:19/m) 111/126bpm 90cal 3.11/8.16mph
11) 1m - 29:33(29:33/m) 101/124bpm 105cal 2.03/6.1mph
12) 0.88m - 8:44(9:54/m) 123/136bpm 72cal 6.06/6.85mph
10:14 9:10 13:06 19:53 19:56 22:39 22:26 21:31 23:32 19:19 29:33 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 4% 13% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:37 101 61-118 1072 172 156-240 12/0
1.00 10:13 4:55 9:50 113 104-121 1111 158 154-164 3/14
1.50 14:50 4:36 9:13 123 110-128 1133 161 158-164 1/6
2.00 19:24 4:34 9:08 127 125-129 1160 161 158-164 4/1
2.50 24:04 4:40 9:20 129 125-134 1203 161 158-164 7/2
3.00 32:30 8:26 16:52 119 92-135 2007 146 92-166 31/0
3.50 42:44 10:14 20:29 127 105-137 2601 112 34-158 97/0
4.00 52:23 9:39 19:17 129 114-138 2488 104 88-118 123/0
4.50 1:06:07 13:45 27:29 114 84-135 3133 109 90-118 82/0
5.00 1:12:19 6:12 12:23 128 121-135 1586 152 106-168 44/3
5.50 1:20:44 8:25 16:51 127 100-138 2139 144 102-166 69/0
6.00 1:34:58 14:14 28:28 121 87-138 3444 117 80-166 92/0
6.50 1:47:04 12:06 24:12 124 95-138 3000 133 80-166 93/1
7.00 1:57:24 10:20 20:41 125 112-130 2584 126 92-156 33/5
7.50 2:08:50 11:26 22:53 112 85-128 2563 144 100-162 10/29
8.00 2:18:58 10:08 20:15 112 87-129 2269 140 110-162 2/51
8.50 2:30:23 11:24 22:49 110 85-126 2510 139 112-166 35/27
9.00 2:42:27 12:04 24:09 111 96-121 2680 127 88-158 28/12
9.50 2:51:21 8:54 17:48 115 100-126 2048 143 100-186 7/73
10.00 3:01:46 10:25 20:50 108 87-126 2250 156 68-230 0/203
10.50 3:18:50 17:04 34:08 103 80-123 3516 149 90-186 2/170
11.00 3:31:19 12:29 24:58 105 80-122 2621 159 112-182 0/131
11.50 3:36:19 5:00 10:01 119 108-126 1192 163 156-168 0/19
11.88 3:40:04 3:45 9:47 127 119-135 1242 159 102-168 0/8

Heart

117/138max
  • Show Beats/Mile

Elevation

Asc 797m, Range 697m, Flat prediction 3:12:37
Elevation Graph
Biggest Climbs (m) Min/mi
692 9.0% 21:27
29 20.6% 31:51
24 8.2% 22:33
See your biggest climbs

Cadence

142 (240 max) Stride Length: 61cm Run: 61.5% Walk: 38.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.57% More
800m 4:29 9:02 45.04% More
1km 5:37 9:02 46.88% More
Mile 9:07 9:07 49.00% More
5k 34:38 11:09 43.93% More
5 miles 1:12:11 14:26 34.38% More
10k 1:40:26 16:10 30.88% More
10 miles 3:01:45 18:10 28.24% More

Predictions

Dist Time Per Mile WAVA
1M 13:14 13:14 33.76
5km 47:58 15:26 31.72
5M 1:22:20 16:28 30.14
10km 1:45:24 16:58 29.43
10M 3:00:57 18:06 28.36
Half 4:05:55 18:46 27.42
20M 6:37:40 19:53 26.87
Mara 9:00:26 20:38 26.36

Bespoke Fields

Session Intensity 3
Training Load 660
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