Fri 9th Feb 2018 at 11:00am by MAD Superman

Run > General

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Time
41:11
Miles
5.35
Min/mi
7:42
Pacing
84%
WAVA
55.99
Stride(cm)
128
Cals
555
Cadence
164
BPM
148
%MHR
86.7
B/mi
1142
Asc(m)
42
Surface
Road

Notes & Comments

Lunchtime 5

Split Summary
===
1) 1m - 7:34(7:34/m) 140/155bpm 96cal 7.93/8.77mph
2) 1m - 7:56(7:56/m) 144/158bpm 103cal 7.57/7.78mph
3) 1m - 7:32(7:32/m) 145/166bpm 97cal 7.97/8.31mph
4) 1m - 7:53(7:53/m) 153/167bpm 109cal 7.62/8.33mph
5) 1m - 7:42(7:42/m) 160/171bpm 112cal 7.79/8.16mph
6) 0.35m - 2:34(7:26/m) 164/169bpm 38cal 8.08/8.54mph

7:34 7:56 7:32 7:53 7:42 2:34

Pace

10%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	131 99-148	963	175 170-178	0/0
0.50	3:45	1:55 +16	7:40	137 124-145	1050	170 116-176	0/0
0.75	5:53	2:08	8:30	147 138-154	1250	171 166-176	0/0
1.00	7:55	2:02 +6	8:08	145 140-150	1180	166 164-168	0/0
1.25	9:49	1:54	7:37	144 140-149	1097	162 158-166	0/0
1.50	11:48	1:59	7:56	146 142-150	1158	166 162-170	0/0
1.75	14:16	2:28 +29	9:52	144 129-158	1420	164 158-172	0/0
2.00	16:20	2:04	8:17	141 130-147	1167	162 156-166	0/0
2.25	18:12	1:52	7:28	140 137-143	1046	157 156-162	0/0
2.50	20:08	1:56	7:44	149 140-166	1153	157 154-170	0/0
2.75	21:58	1:50	7:19	148 146-151	1083	157 154-160	0/0
3.00	23:52	1:54	7:37	148 145-152	1128	157 154-160	0/0
3.25	25:47	1:55	7:39	152 146-156	1163	160 156-168	0/0
3.50	27:46	1:58	7:54	152 145-158	1200	163 160-170	0/0
3.75	29:40	1:54	7:38	152 150-155	1160	163 160-166	0/0
4.00	31:45	2:05	8:19	156 147-166	1298	165 160-168	0/0
4.25	33:39	1:54	7:37	159 155-164	1212	162 158-166	0/0
4.50	35:35	1:56	7:43	156 153-160	1204	162 158-168	0/0
4.75	37:34	1:59	7:57	160 153-170	1272	162 160-168	0/0
5.00	39:27	1:53	7:31	164 163-166	1234	162 158-166	0/0
5.25	41:19	1:52	7:27	164 162-169	1221	162 158-168	0/0
5.34	42:01	42	7:26	164 162-166	1220	163 160-166	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 41:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	5.3	41:36	7:52
Walk	0.1	116	0	3	10:27
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.81%	More
800m	3:40	7:23	46.93%	More
1km	4:37	7:26	48.88%	More
Mile	7:31	7:31	51.85%	More
5k	23:54	7:41	55.40%	More
5 miles	39:16	7:51	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	22:46	7:20	58.15
5M	38:15	7:39	56.23
10km	48:29	7:48	55.44
10M	1:21:28	8:09	54.50
Half	1:49:22	8:21	53.30
20M	2:53:29	8:40	53.24
Mara	3:52:54	8:53	52.88

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