Sat 10th Feb 2018 at 9:00am by sinj999

Run > General

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Time
26:06
Miles
3.13
Min/mi
8:20
Pacing
94%
WAVA
54.28
Stride(cm)
111
Cals
443
Cadence
174
BPM
160
%MHR
93.3
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 154/176bpm 84cal 11.51/15.05kmph
2) 1km - 5:11(5:11/km) 156/163bpm 85cal 11.58/12.09kmph
3) 1km - 5:17(5:17/km) 161/169bpm 90cal 11.36/13kmph
4) 1km - 5:12(5:12/km) 162/166bpm 90cal 11.55/11.92kmph
5) 1km - 5:04(5:04/km) 167/176bpm 91cal 11.85/13.77kmph
6) 0.04km - 10(4:14/km) 172/173bpm 3cal 14.16/13.57kmph

5:13 5:11 5:17 5:12 5:04 10

Pin Map

Maidenhead parkrun

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	124 103-139	963	177 168-184	0/0
0.25	2:04	1:06	8:45	150 143-152	1313	171 166-174	0/1
0.38	3:11	1:07	8:54	162 156-166	1441	172 164-178	1/0
0.50	4:13	1:03	8:20	171 166-176	1425	175 170-176	0/1
0.63	5:14	1:01	8:11	162 157-166	1325	174 172-178	0/2
0.75	6:16	1:02	8:13	157 153-162	1290	173 166-176	0/1
0.88	7:15	59	7:54	156 154-157	1233	174 172-176	0/1
1.00	8:20	1:05	8:41	156 153-158	1355	173 170-176	1/0
1.13	9:25	1:05	8:38	154 151-156	1329	173 168-176	1/0
1.25	10:27	1:01	8:11	156 154-158	1277	174 170-178	0/2
1.38	11:28	1:01	8:09	160 159-162	1304	175 172-178	2/0
1.50	12:35	1:07	8:56	162 160-163	1447	173 166-176	2/0
1.63	13:39	1:05	8:37	164 162-168	1414	170 160-174	0/2
1.75	14:44	1:04	8:34	160 158-163	1371	172 168-176	1/0
1.88	15:46	1:03	8:20	159 157-161	1326	175 168-180	0/1
2.00	16:45	59	7:54	162 160-164	1281	180 176-182	0/2
2.13	17:47	1:02	8:16	164 162-166	1356	177 174-180	0/0
2.25	18:49	1:01	8:09	163 161-164	1329	174 170-180	0/1
2.38	19:54	1:06	8:46	161 159-163	1411	175 172-180	1/0
2.50	20:59	1:04	8:35	163 161-165	1399	173 170-178	1/0
2.63	22:00	1:02	8:12	164 163-165	1346	174 172-176	0/2
2.75	23:02	1:02	8:13	166 164-167	1363	176 174-178	2/0
2.88	24:07	1:05	8:42	166 164-169	1444	174 172-178	2/0
3.00	25:09	1:02	8:13	170 167-175	1397	174 168-188	0/2
3.13	26:04	55	7:19	171 167-173	1250	178 170-182	0/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.42%	More
800m	4:02	8:06	46.09%	More
1km	5:03	8:08	47.90%	More
Mile	8:16	8:16	50.02%	More
5k	25:54	8:20	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:54	8:20	54.25
5M	42:53	8:35	53.26
10km	53:59	8:41	52.81
10M	1:29:24	8:56	52.66
Half	1:59:02	9:05	51.91
20M	3:06:24	9:19	52.53
Mara	4:08:11	9:28	52.60

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