Sat 10th Feb 2018 at 9:00am by Perry

Run > General

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Time
1:10:05
Miles
6.09
Min/mi
11:30
Pacing
86%
WAVA
51.78
Stride(cm)
83
Cals
593
Cadence
168
BPM
143
%MHR
83.8
B/mi
1650
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 140/149bpm 104cal 5.15/0mph
2) 1m - 10:51(10:51/m) 147/150bpm 101cal 5.53/0mph
3) 1m - 11:27(11:27/m) 144/150bpm 99cal 5.24/0mph
4) 1m - 11:17(11:17/m) 146/151bpm 98cal 5.31/0mph
5) 1m - 12:08(12:08/m) 141/148bpm 92cal 4.95/0mph
6) 1m - 11:44(11:44/m) 143/150bpm 91cal 5.11/0mph
7) 0.09m - 59(10:29/m) 147/149bpm 8cal 5.72/0mph

11:39 10:51 11:27 11:17 12:08 11:44 59

Pin Map

0mi in 0

Pace

10%

12%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:05	129 93-145	1559	173 166-182
0.50	5:54	2:52	11:30	140 135-145	1609	172 170-174
0.75	8:57	3:03	12:14	144 139-149	1761	172 164-180
1.00	11:39	2:42	10:46	146 140-149	1572	172 170-176
1.25	14:19	2:40	10:42	146 144-148	1561	171 170-174
1.50	17:03	2:44	10:57	147 144-150	1609	171 168-174
1.75	19:42	2:38	10:34	147 145-149	1553	171 168-174
2.00	22:30	2:48	11:13	146 144-148	1638	170 166-172
2.25	25:23	2:53	11:31	147 146-149	1692	169 162-174
2.50	28:02	2:40	10:39	147 145-149	1565	171 168-172
2.75	30:42	2:39	10:38	147 145-150	1562	171 166-172
3.00	33:57	3:15	13:01	137 129-147	1783	159 120-172
3.25	36:38	2:41	10:43	147 142-150	1575	171 168-172
3.50	39:48	3:10	12:41	144 124-151	1825	166 114-176
3.75	42:33	2:45	11:02	147 143-149	1621	168 164-174
4.00	45:14	2:41	10:45	145 143-147	1558	168 164-174
4.25	48:18	3:03	12:14	139 128-147	1699	159 118-172
4.50	51:12	2:55	11:39	143 140-146	1665	166 162-170
4.75	54:00	2:48	11:11	144 140-147	1609	168 160-170
5.00	57:22	3:22	13:27	136 123-148	1829	154 120-170
5.25	1:00:35	3:13	12:52	142 133-147	1827	161 108-172
5.50	1:03:46	3:12	12:46	143 128-147	1827	170 120-174
5.75	1:06:28	2:41	10:46	143 135-149	1539	172 166-176
6.00	1:09:06	2:38	10:34	146 144-150	1542	170 166-172
6.09	1:10:04	58	10:25	147 145-149	1530	173 172-174

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	5.9	1:06:23	11:11
Walk	4.3	119	0.2	2:59	18:43
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	40.99%	More
800m	5:15	10:34	44.91%	More
1km	6:37	10:39	46.30%	More
Mile	10:43	10:43	48.22%	More
5k	34:38	11:09	52.14%	More
5 miles	57:13	11:27	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	50.01
5km	34:20	11:03	52.59
5M	56:52	11:22	51.94
10km	1:11:36	11:31	51.71
10M	1:58:33	11:51	51.60
Half	2:37:51	12:03	50.69
20M	4:07:11	12:22	51.12
Mara	5:29:06	12:34	50.97

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