Sat 10th Feb 2018 at 9:00am by jennywren

Run > General

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Time
19:51
Miles
2.05
Min/mi
9:41
Pacing
79%
WAVA
65.41
Stride(cm)
93
Cals
154
Cadence
179
BPM
139
%MHR
81.6
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:32(9:32/m) 138/155bpm 74cal 6.29/0mph
2) 1m - 9:53(9:53/m) 140/146bpm 77cal 6.07/0mph
3) 0.05m - 26(9:03/m) 144/149bpm 3cal 6.63/0mph

9:32 9:53 26

Autumnleaves
Speedy!

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	114 97-136	1064	188 170-196	0/0
0.13	1:04	29	7:51	130 124-139	1020	189 186-194	0/1
0.19	1:40	36	9:29	133 129-136	1261	184 178-188	1/1
0.25	2:13	33	8:51	134 132-135	1187	181 178-182	1/0
0.31	2:50	37	9:51	135 132-137	1330	179 176-182	0/1
0.38	3:25	35	9:24	137 135-139	1287	178 176-180	0/0
0.44	4:04	38	10:10	137 136-138	1394	178 174-180	0/0
0.50	4:41	38	10:06	142 129-152	1434	178 176-180	0/1
0.56	5:20	39	10:20	149 146-154	1541	177 172-180	2/1
0.63	6:38	1:18	20:48	143 128-152	2975	176 172-178	0/2
0.69	7:16	37	9:58	138 129-155	1376	181 176-184	1/0
0.75	7:51	35	9:21	138 137-140	1290	178 176-182	1/0
0.81	8:22	32	8:30	141 138-144	1199	179 176-182	0/1
0.88	8:58	35	9:21	142 141-143	1329	178 174-182	0/5
0.94	9:35	37	9:57	143 141-145	1424	180 178-184	0/1
1.00	10:09	34	9:05	145 144-145	1317	180 178-182	2/0
1.06	10:47	38	10:01	141 139-145	1412	178 176-182	0/0
1.13	11:27	41	10:54	138 136-140	1504	177 176-180	0/0
1.19	12:04	36	9:43	141 139-142	1370	178 176-180	0/0
1.25	12:39	36	9:29	141 140-143	1336	179 176-182	0/0
1.31	13:17	38	10:02	142 138-146	1424	179 176-182	2/0
1.38	13:53	36	9:36	134 129-146	1286	179 174-182	1/1
1.44	14:29	36	9:37	133 132-136	1280	177 174-180	1/0
1.50	15:07	38	10:15	136 133-138	1393	176 174-178	1/0
1.56	15:45	37	9:58	136 133-142	1356	177 172-180	0/1
1.63	16:19	34	9:05	141 140-142	1281	178 174-180	0/0
1.69	16:57	38	10:15	142 139-144	1454	179 176-182	0/0
1.75	17:35	38	10:03	141 139-144	1417	178 176-180	0/1
1.81	18:12	37	9:54	142 141-144	1406	176 174-178	2/0
1.88	18:53	41	10:52	140 137-144	1521	179 178-180	0/2
1.94	19:28	35	9:18	142 139-145	1320	179 176-180	1/0
2.00	20:02	34	9:10	144 141-146	1320	177 172-178	1/0
2.05	20:28	26	9:05	144 142-149	1308	178 176-182	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	2	20:27	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	52.51%	More
800m	4:38	9:20	60.19%	More
1km	5:55	9:32	60.38%	More
Mile	9:39	9:39	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	62.45
5km	30:51	9:56	65.55
5M	51:05	10:13	64.97
10km	1:04:18	10:21	64.80
10M	1:46:29	10:39	64.90
Half	2:21:47	10:49	63.90
20M	3:42:01	11:06	64.78
Mara	4:55:36	11:17	64.82

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