Sat 10th Feb 2018 at 9:00am by meschee

Run > General

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Time
40:32
Miles
3.50
Min/mi
11:35
Pacing
28%
WAVA
44.49
Stride(cm)
85
Cals
330
Cadence
163
BPM
123
%MHR
72.1
B/mi
1428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 126/142bpm 92cal 5.81/8.38mph
2) 1m - 11:14(11:14/m) 124/140bpm 92cal 5.34/8.29mph
3) 1m - 12:24(12:24/m) 125/153bpm 98cal 4.84/24.79mph
4) 0.5m - 6:34(13:09/m) 125/145bpm 48cal 4.57/9.48mph

10:20 11:14 12:24 6:34

Pace

48%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +5	11:18	120 105-133	1357	182 138-192
0.25	5:17	3:52 +2:39	30:56	113 91-127	3495	152 92-182
0.38	6:44	1:28	11:41	126 119-131	1473	176 172-182
0.50	7:55	1:11	9:26	126 122-127	1189	175 174-176
0.63	9:26	1:31 +23	12:08	123 108-140	1493	179 174-182
0.75	12:08	2:42 +1:13	21:33	128 105-141	2758	164 90-178
0.88	13:25	1:18	10:20	132 127-136	1364	174 172-178
1.00	14:38	1:12	9:40	133 131-135	1286	174 172-176
1.13	19:45	5:07 +4:01	40:54	121 93-135	4948	173 126-182
1.25	21:16	1:31	12:11	131 127-139	1596	175 172-178
1.38	22:41	1:25	11:20	126 120-138	1429	171 168-174
1.50	24:47	2:06 +43	16:47	124 110-132	2081	167 100-176
1.63	26:06	1:19	10:31	130 120-136	1367	173 166-176
1.75	27:43	1:37 +11	12:59	126 114-132	1636	160 110-174
1.88	30:26	2:43 +56	21:40	109 83-140	2362	147 96-180
2.00	31:43	1:18	10:21	118 81-134	1221	177 174-180
2.13	33:46	2:03 +45	16:24	119 108-135	1951	175 172-178
2.25	37:48	4:02 +2:52	32:16	125 100-137	4034	172 106-178
2.38	39:37	1:48 +19	14:28	134 127-138	1938	167 116-180
2.50	41:01	1:24	11:15	133 130-136	1497	172 168-176
2.63	43:39	2:38 +30	21:01	111 98-139	2332	126 118-168
2.75	45:26	1:47	14:19	130 96-153	1862	152 114-174
2.88	47:47	2:20 +39	18:43	126 108-143	2359	153 118-174
3.00	49:13	1:26	11:30	123 105-144	1414	158 124-182
3.13	52:15	3:02 +52	24:14	122 104-144	2957	141 116-178
3.25	53:52	1:37	12:59	110 95-131	1428	154 100-180
3.38	55:51	1:59 +35	15:54	133 125-140	2115	176 174-178
3.50	57:13	1:22	11:05	134 129-137	1486	171 116-182

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	175	3	28:09	12:30
Walk	28.3	120	0.5	18:58	40:40
Still	0.5	-	-	21	-
Pause	14.6	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.36%	More
800m	5:08	10:20	40.18%	More
1km	6:25	10:20	41.86%	More
Mile	13:03	13:03	35.01%	More
5k	49:41	16:00	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.45
5km	35:44	11:30	44.70
5M	59:07	11:49	44.08
10km	1:14:23	11:58	43.86
10M	2:03:04	12:18	43.62
Half	2:43:45	12:30	42.78
20M	4:16:11	12:49	42.96
Mara	5:40:53	13:01	42.72

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