Sat 10th Feb 2018 at 9:00am by puzzler

Run > Easy

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Time
1:04:02
Miles
7.09
Min/mi
9:02
Pacing
89%
WAVA
52.91
Stride(cm)
105
Cals
743
Cadence
169
BPM
138
%MHR
74.4
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 134/145bpm 116cal 6.57/8.89mph
2) 1m - 8:44(8:44/m) 140/147bpm 115cal 6.87/7.43mph
3) 1m - 8:50(8:50/m) 138/145bpm 109cal 6.79/6.99mph
4) 1m - 8:55(8:55/m) 138/142bpm 104cal 6.73/7.51mph
5) 1m - 9:01(9:01/m) 138/153bpm 100cal 6.66/7.08mph
6) 1m - 9:00(9:00/m) 137/143bpm 93cal 6.67/6.95mph
7) 1m - 9:40(9:40/m) 138/144bpm 98cal 6.21/7.1mph
8) 0.09m - 46(8:51/m) 143/145bpm 8cal 6.78/6.68mph

9:08 8:44 8:50 8:55 9:01 9:00 9:40 46

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	128 62-141	1149	176 174-188	2/6
0.50	5:09	2:54 +24	11:37	133 127-139	1544	172 120-184	3/2
0.75	7:26	2:17	9:09	135 130-142	1236	174 166-178	2/1
1.00	9:31	2:05	8:21	140 135-145	1170	175 172-178	4/4
1.25	11:38	2:06	8:24	141 137-147	1185	177 174-184	3/7
1.50	13:51	2:14	8:54	142 140-144	1264	175 172-178	4/2
1.75	16:03	2:12	8:48	139 136-142	1223	174 172-176	2/3
2.00	18:16	2:13	8:51	137 134-140	1212	171 166-174	4/4
2.25	20:27	2:12	8:46	137 132-140	1202	172 168-174	2/2
2.50	22:38	2:11	8:44	139 137-142	1215	171 168-176	2/1
2.75	24:54	2:16	9:04	140 134-145	1270	170 166-172	3/7
3.00	27:06	2:11	8:45	138 133-143	1207	169 164-172	8/5
3.25	29:23	2:18	9:11	138 135-140	1266	169 166-172	5/3
3.50	31:28	2:04	8:17	138 134-142	1144	168 166-170	2/1
3.75	33:43	2:15	9:01	138 135-142	1245	168 166-170	1/5
4.00	36:00	2:17	9:10	137 131-141	1256	168 166-170	7/5
4.25	38:13	2:13	8:51	139 134-144	1229	169 164-172	6/8
4.50	40:28	2:15	8:59	140 137-153	1259	168 166-172	9/8
4.75	42:46	2:18	9:13	136 132-141	1254	168 162-170	8/5
5.00	45:01	2:15	8:59	137 134-142	1230	167 166-170	4/4
5.25	47:15	2:14	8:56	137 132-141	1224	166 164-170	3/3
5.50	49:31	2:16	9:05	136 132-138	1236	166 162-168	6/2
5.75	51:47	2:16	9:04	138 133-143	1252	166 162-174	4/4
6.00	54:01	2:13	8:53	138 135-141	1226	167 164-174	5/4
6.25	56:19	2:19	9:14	141 137-144	1303	166 160-170	6/4
6.50	58:38	2:19	9:16	139 136-144	1288	166 156-170	1/5
6.75	1:01:24	2:46	11:03	136 126-143	1504	162 154-166	3/2
7.00	1:03:40	2:16	9:05	137 128-144	1245	166 162-168	3/2
7.09	1:04:26	46	8:52	143 140-145	1268	162 156-164	3/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:04:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	7.1	1:03:56	9:02
Walk	0.8	120	0	30	43:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.25%	More
800m	4:06	8:15	46.87%	More
1km	5:13	8:24	47.98%	More
Mile	8:37	8:37	49.44%	More
5k	27:13	8:46	53.25%	More
5 miles	44:21	8:52	53.20%	More
10k	55:46	8:59	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:01	8:42	53.65
5M	44:26	8:53	53.10
10km	55:47	8:59	52.81
10M	1:31:45	9:11	53.07
Half	2:01:42	9:17	52.52
20M	3:09:26	9:28	53.47
Mara	4:11:15	9:35	53.76

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