Sat 10th Feb 2018 at 9:00am by crocodile ferry

Run > General

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Time
25:55
Miles
3.12
Min/mi
8:18
Pacing
95%
WAVA
59.94
Stride(cm)
109
Cals
337
Cadence
178
BPM
150
%MHR
87.6
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/154bpm 103cal 7.18/8.29mph
2) 1m - 8:29(8:29/m) 151/157bpm 111cal 7.08/7.53mph
3) 1m - 8:13(8:13/m) 158/164bpm 111cal 7.3/7.76mph
4) 0.12m - 52(7:25/m) 163/167bpm 12cal 8.09/7.97mph

8:21 8:29 8:13 52

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	117 81-139	873	183 178-186
0.25	1:59	1:03	8:27	143 140-146	1208	179 176-180
0.38	3:03	1:04	8:29	145 143-149	1229	178 170-182
0.50	4:06	1:03	8:25	144 140-148	1211	176 168-182
0.63	5:09	1:03	8:22	148 146-149	1238	177 174-180
0.75	6:11	1:02	8:18	150 147-152	1246	179 176-180
0.88	7:14	1:02	8:20	150 148-153	1250	177 172-180
1.00	8:21	1:07	8:57	149 147-151	1333	176 174-178
1.13	9:26	1:06	8:46	149 148-150	1306	176 174-178
1.25	10:31	1:05	8:38	148 147-150	1278	175 174-178
1.38	11:38	1:07	8:55	151 149-152	1346	175 172-178
1.50	12:43	1:05	8:37	150 148-151	1292	175 172-176
1.63	13:45	1:03	8:21	150 148-152	1253	176 172-178
1.75	14:46	1:01	8:09	151 149-153	1231	177 176-180
1.88	15:47	1:01	8:07	154 152-156	1251	180 176-186
2.00	16:49	1:02	8:17	156 154-157	1292	176 174-178
2.13	17:52	1:03	8:23	155 153-156	1300	176 174-178
2.25	18:54	1:01	8:10	156 155-157	1274	177 174-180
2.38	19:52	59	7:51	157 156-158	1232	178 176-180
2.50	20:52	1:00	7:57	157 156-159	1249	178 176-182
2.63	21:54	1:02	8:18	160 159-161	1329	179 176-184
2.75	23:00	1:05	8:44	161 160-162	1405	178 174-180
2.88	24:01	1:01	8:08	161 160-163	1310	176 170-182
3.00	25:03	1:02	8:14	160 159-160	1317	178 176-178
3.12	25:55	52	7:27	164 161-167	1221	182 176-186

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	25:55	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.36%	More
800m	4:00	8:02	51.38%	More
1km	5:02	8:06	53.16%	More
Mile	8:07	8:07	55.98%	More
5k	25:50	8:19	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:48	8:18	59.96
5M	42:44	8:33	59.10
10km	53:48	8:39	58.69
10M	1:29:05	8:55	58.67
Half	1:58:36	9:03	57.90
20M	3:05:43	9:17	58.59
Mara	4:07:16	9:26	58.68

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