Thu 8th Feb 2018 at 6:00pm by davelord

Run > General

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Time
22:24
Miles
2.43
Min/mi
9:13
Pacing
23%
WAVA
52.91
Stride(cm)
108
Cals
327
Cadence
162
BPM
151
%MHR
85.6
B/mi
1389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 148/157bpm 98cal 8.72/9.43mph
2) 1m - 10:41(10:41/m) 154/166bpm 161cal 5.61/12.54mph
3) 0.43m - 4:49(11:13/m) 148/170bpm 68cal 5.35/6.91mph

6:53 10:41 4:49

Pin Map

0mi in 0

Pace

33%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	133 99-150	930	173 168-176
0.25	1:42	50	6:38	149 142-152	989	172 170-178
0.38	2:36	53	7:08	151 148-153	1076	171 168-174
0.50	3:27	52	6:53	151 148-153	1038	170 168-174
0.63	4:19	52	6:56	154 149-157	1067	170 168-174
0.75	5:10	51	6:50	145 138-151	991	171 168-174
0.88	6:04	53	7:04	150 148-151	1061	171 168-174
1.00	6:54	50	6:40	150 148-153	1001	172 168-176
1.13	11:24	4:30 +3:02	36:03	151 128-162	5444	171 156-202
1.25	12:50	1:26	11:32	149 141-155	1718	156 110-196
1.38	14:20	1:29	11:53	151 148-152	1794	152 120-162
1.50	15:45	1:25	11:22	152 145-159	1729	155 150-158
1.63	16:53	1:09	9:09	157 154-160	1436	158 156-160
1.75	18:06	1:13	9:40	157 154-160	1518	159 156-162
1.88	19:23	1:17	10:14	155 153-157	1586	156 150-158
2.00	20:37	1:14	9:55	159 155-166	1577	157 154-162
2.13	21:45	1:08	9:00	147 118-160	1324	160 156-162
2.25	22:50	1:05	8:43	142 126-148	1238	161 158-164
2.38	23:58	1:08	9:04	156 148-170	1414	160 158-164
2.43	25:25	1:27	26:29	147 130-155	3892	141 108-158

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	163	2.4	23:19	9:44
Walk	3.7	120	0	56	28:15
Still	4.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.08%	More
800m	3:23	6:49	60.11%	More
1km	4:15	6:50	62.49%	More
Mile	6:51	6:51	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	29:06	9:22	52.72
5M	48:19	9:40	51.81
10km	1:00:55	9:48	51.37
10M	1:41:08	10:07	51.21
Half	2:14:51	10:18	50.45
20M	3:31:40	10:35	50.93
Mara	4:42:14	10:46	50.93

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