Thu 8th Feb 2018 at 5:00pm by davelord

Run > General

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Time
16:32
Miles
2.12
Min/mi
7:48
Pacing
40%
WAVA
62.20
Stride(cm)
124
Cals
206
Cadence
167
BPM
134
%MHR
76.1
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 129/152bpm 80cal 9.11/10.04mph
2) 0.09m - 2:47(30:26/m) 116/136bpm 28cal 1.97/9.16mph
3) 1m - 6:39(6:39/m) 145/154bpm 92cal 9.03/10.12mph
4) 0.02m - 8(6:52/m) 151/152bpm 1cal 8.73/8.87mph
5) 0.01m - 23(26:57/m) 149/153bpm 5cal 2.23/8.91mph

6:35 2:47 6:39 8 23

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:23	93 84-108	594	166 120-176
0.13	48	24	6:27	116 110-125	748	172 168-176
0.19	1:12	24	6:24	119 115-122	761	171 168-174
0.25	1:35	23	6:12	120 119-121	744	171 170-172
0.31	2:01	26	6:53	121 118-129	833	171 170-174
0.38	2:26	25	6:40	131 127-133	874	171 170-174
0.44	2:51	25	6:41	127 125-130	848	171 170-172
0.50	3:15	23	6:15	125 124-127	781	171 170-172
0.56	3:40	25	6:39	124 118-127	825	172 170-174
0.63	4:04	25	6:33	143 112-149	937	173 170-174
0.69	4:29	25	6:44	134 126-143	902	171 168-172
0.75	4:53	23	6:16	144 140-146	902	170 168-172
0.81	5:19	26	7:02	137 134-140	963	173 170-178
0.88	5:45	26	6:50	144 136-150	983	172 166-176
0.94	6:10	25	6:45	148 144-152	998	171 170-172
1.00	6:33	23	6:10	138 130-145	852	170 168-172
1.06	8:18	1:45 +18	27:54	120 108-136	3348	124 84-172
1.13	9:50	1:32	24:39	112 100-128	2761	124 92-180
1.19	10:19	29 +1	7:39	116 103-128	887	182 174-186
1.25	10:43	23	6:16	134 127-141	840	176 174-178
1.31	11:07	24	6:25	143 136-146	918	174 170-178
1.38	11:31	24	6:24	143 142-145	915	174 172-176
1.44	11:55	25	6:38	146 139-151	968	173 172-176
1.50	12:21	25	6:45	149 147-150	1005	173 172-176
1.56	12:46	25	6:45	151 147-153	1019	171 170-174
1.63	13:11	25	6:44	151 150-152	1016	171 170-174
1.69	13:37	25	6:45	150 149-151	1013	171 168-174
1.75	14:03	26	6:55	151 150-152	1044	171 168-172
1.81	14:27	25	6:39	151 147-154	1004	170 168-172
1.88	14:53	25	6:41	153 151-154	1021	170 168-174
1.94	15:18	25	6:43	149 149-152	1000	170 168-174
2.00	15:44	27	7:04	151 149-153	1068	169 168-170
2.06	16:10	26	6:51	151 151-153	1034	169 168-172
2.12	16:52	42	11:20	150 146-153	1700	172 170-176

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	171	2.1	14:21	7:05
Walk	8.0	112	0.1	1:23	25:24
Still	4.9	-	-	50	-
Pause	1.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.16%	More
800m	3:12	6:26	63.64%	More
1km	4:00	6:27	66.23%	More
Mile	6:32	6:32	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:51	8:00	61.74
5M	41:15	8:15	60.69
10km	52:00	8:22	60.18
10M	1:26:20	8:38	59.99
Half	1:55:07	8:47	59.10
20M	3:00:41	9:02	59.67
Mara	4:00:55	9:12	59.67

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