Thu 8th Feb 2018 at 5:00pm by davelord

Run > General

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Time
8:03
Miles
0.98
Min/mi
8:13
Pacing
95%
WAVA
54.86
Stride(cm)
122
Cals
83
Cadence
161
BPM
115
%MHR
65.1
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 113/121bpm 53cal 7.31/7.7mph
2) 0.22m - 1:47(8:16/m) 116/117bpm 18cal 7.25/7.76mph
3) 0.15m - 1:09(7:51/m) 118/122bpm 12cal 7.65/7.91mph

5:06 1:47 1:09

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	109 106-112	969	158 156-162	1/0
0.13	1:06	32	8:36	109 108-110	937	158 156-160	2/0
0.19	1:39	33	8:56	112 111-113	1000	158 158-160	1/1
0.25	2:09	30	8:05	114 112-116	921	158 158-158	0/2
0.31	2:41	31	8:19	114 113-116	948	158 158-160	1/1
0.38	3:10	29	7:45	111 110-114	861	162 160-164	1/0
0.44	3:39	30	7:57	117 113-120	930	161 158-164	1/2
0.50	4:10	31	8:13	119 117-121	978	160 160-164	1/1
0.56	4:39	29	7:48	115 114-116	897	162 160-164	0/1
0.63	5:08	28	7:36	116 115-117	882	163 160-166	1/0
0.69	5:38	30	8:06	116 114-117	939	165 160-168	2/0
0.75	6:11	33	8:47	114 113-116	1002	160 156-162	0/2
0.81	6:42	30	8:07	116 115-117	942	161 160-164	0/2
0.88	7:11	29	7:48	116 115-117	905	165 160-168	1/1
0.94	7:40	29	7:46	118 117-119	917	163 162-164	1/0
0.98	8:02	22	8:08	120 118-122	977	162 158-164	2/0

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 8:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	8:02	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.10%	More
800m	3:57	7:57	51.52%	More
1km	4:57	7:57	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:31	8:51	55.75
5M	45:42	9:08	54.78
10km	57:36	9:16	54.33
10M	1:35:39	9:34	54.14
Half	2:07:32	9:44	53.35
20M	3:20:11	10:01	53.85
Mara	4:26:55	10:11	53.86

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