Sat 10th Feb 2018 at 8:00am by snogard

Walk > General

  • Good
  • rain
  • breezy
  • cold
  • Time
    1:47:32
  • Miles
    5.86
  • Min/mi
    18:21
  • Stride(cm)
    73
  • Cals
    439
  • Cadence
    120
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

3 comments
The plan called for 5miles with 3 at tempo, I haven't run all week, I wasn't up to running today, so Park Run became a walk in the park. The overall distance completed, that'll do pig

Split Summary
===
1) 0.42m - 7:14(17:23/m) 30cal 3.45/3.95mph
2) 0.01m - 8(21:01/m) 2.86/3.76mph
3) 0m - 3(20:38/m) 2.91/3.11mph
4) 1m - 24:35(24:35/m) 75cal 2.44/3.74mph
5) 1m - 16:49(16:49/m) 76cal 3.57/3.95mph
6) 1m - 16:25(16:25/m) 74cal 3.66/3.95mph
7) 1m - 16:23(16:23/m) 76cal 3.66/4.11mph
8) 1m - 17:41(17:40/m) 75cal 3.4/3.99mph
9) 0.44m - 8:16(18:58/m) 33cal 3.17/3.76mph
7:14 8 3 24:35 16:49 16:25 16:23 17:41 8:16
northernslowcoach
Well done on covering the distance :)
snogard
thank you
Autumnleaves
And why not? :)

Pace

6% 1% 6% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:34 120 114-122 0/2
0.50 8:40 4:17 +2 17:07 118 112-130 1/4
0.75 12:45 4:05 16:18 120 116-124 3/1
1.00 16:56 4:11 16:44 119 114-122 0/2
1.25 21:28 4:32 18:10 116 112-122 10/1
1.50 34:20 12:51 +1:28 51:25 119 32-130 1/4
1.75 38:43 4:23 17:33 122 118-126 4/1
2.00 42:45 4:02 16:07 122 120-130 0/9
2.25 46:55 4:11 16:42 124 120-130 9/24
2.50 51:31 4:36 18:23 117 108-122 22/0
2.75 55:38 4:07 16:28 121 116-122 3/4
3.00 59:55 4:17 17:06 120 112-122 4/1
3.25 1:04:00 4:05 16:20 121 118-124 1/6
3.50 1:08:00 4:01 16:04 124 120-130 3/27
3.75 1:12:23 4:22 17:29 118 108-124 24/0
4.00 1:16:13 3:50 15:21 123 120-126 6/2
4.25 1:20:17 4:04 16:17 122 114-124 2/3
4.50 1:24:20 4:03 16:12 122 118-124 3/3
4.75 1:29:46 5:26 +8 21:43 125 122-130 7/5
5.00 1:33:46 4:00 16:01 122 120-124 2/5
5.25 1:37:59 4:12 16:48 119 110-122 0/3
5.50 1:42:10 4:11 16:45 118 112-122 2/2
5.75 1:46:51 4:42 18:47 116 110-122 4/0
5.86 1:49:10 2:19 20:57 113 104-122 0/0

Elevation

Asc 42m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.6% 17:23
34 4.2% 16:23
See your biggest climbs

Cadence

120 (130 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:16 More
800m 7:51 15:47 More
1km 9:51 15:51 More
Mile 16:10 16:10 More
5k 51:20 16:31 More
5 miles 1:33:23 18:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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