The plan called for 5miles with 3 at tempo, I haven't run all week, I wasn't up to running today, so Park Run became a walk in the park. The overall distance completed, that'll do
Split Summary
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1) 0.42m - 7:14(17:23/m) 30cal 3.45/3.95mph
2) 0.01m - 8(21:01/m) 2.86/3.76mph
3) 0m - 3(20:38/m) 2.91/3.11mph
4) 1m - 24:35(24:35/m) 75cal 2.44/3.74mph
5) 1m - 16:49(16:49/m) 76cal 3.57/3.95mph
6) 1m - 16:25(16:25/m) 74cal 3.66/3.95mph
7) 1m - 16:23(16:23/m) 76cal 3.66/4.11mph
8) 1m - 17:41(17:40/m) 75cal 3.4/3.99mph
9) 0.44m - 8:16(18:58/m) 33cal 3.17/3.76mph
Well done on covering the distance
thank you
And why not?