Sat 10th Feb 2018 at 9:00am by Luke Edwards

Run > General

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Time
18:11
Miles
3.12
Min/mi
5:50
Pacing
95%
WAVA
74.84
Stride(cm)
166
Cals
267
Cadence
167
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 55cal 17.1/0kmph
2) 1km - 3:41(3:41/km) 54cal 16.26/0kmph
3) 1km - 3:38(3:38/km) 53cal 16.48/0kmph
4) 1km - 3:39(3:39/km) 53cal 16.45/0kmph
5) 1km - 3:39(3:39/km) 52cal 16.45/0kmph
6) 0.02km - 3(2:51/km) 21/0kmph

3:31 3:41 3:38 3:39 3:39 3

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	172 160-180	9/2
0.25	1:24	42	5:35	173 172-174	3/7
0.38	2:07	43	5:41	171 166-174	4/2
0.50	2:49	42	5:37	169 168-172	2/3
0.63	3:31	42	5:39	168 166-170	3/4
0.75	4:17	45	6:03	168 164-170	21/1
0.88	5:02	45	6:03	167 166-168	0/17
1.00	5:46	44	5:50	167 166-168	2/3
1.13	6:29	43	5:45	167 164-168	4/4
1.25	7:14	45	5:59	166 164-168	1/2
1.38	7:57	43	5:43	166 162-170	4/1
1.50	8:42	45	6:03	167 164-170	2/3
1.63	9:24	42	5:40	165 164-168	2/4
1.75	10:08	43	5:45	164 162-166	2/3
1.88	10:54	47	6:14	165 164-168	4/2
2.00	11:35	41	5:26	165 164-168	2/6
2.13	12:19	44	5:49	165 162-166	6/1
2.25	13:04	45	6:03	164 162-166	14/1
2.38	13:48	44	5:53	163 162-164	0/11
2.50	14:34	46	6:09	164 162-168	2/8
2.63	15:22	47	6:18	162 160-164	5/0
2.75	16:05	43	5:45	164 162-166	4/2
2.88	16:51	46	6:09	163 162-164	5/7
3.00	17:35	45	5:58	165 164-168	8/8
3.12	18:11	36	5:00	183 168-194	2/5

Elevation

Asc 42m, Range 25m, Flat prediction 18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.7%	6:00
21 5.4%	5:59
12 5.7%	5:43
See your biggest climbs

Cadence

167 (194 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	18:11	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.64%	More
800m	2:47	5:36	66.53%	More
1km	3:29	5:37	68.77%	More
Mile	5:44	5:44	69.54%	More
5k	18:07	5:50	74.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	80.34
5km	18:06	5:50	74.87
5M	31:09	6:14	71.37
10km	39:55	6:25	69.62
10M	1:08:42	6:52	67.20
Half	1:33:29	7:08	64.94
20M	2:31:31	7:35	63.49
Mara	3:26:12	7:52	62.21

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