Sat 10th Feb 2018 at 8:00am by Gavvers

Run > Warm Up

rain
cold

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Time
10:30
Miles
1.19
Min/mi
8:49
Pacing
95%
WAVA
47.63
Stride(cm)
120
Cals
141
Cadence
153
BPM
159
%MHR
93.1
B/mi
1404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 160/169bpm 118cal 6.77/7.22mph
2) 0.19m - 1:39(8:53/m) 170/172bpm 23cal 6.75/7.03mph

8:52 1:39

Pace

32%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	124 102-149	1197	150 126-154
0.13	1:11	35	9:15	154 151-157	1424	153 152-154
0.19	1:44	34	8:58	159 158-160	1426	154 152-156
0.25	2:17	33	8:43	162 159-164	1412	154 152-156
0.31	2:50	33	8:53	165 164-165	1466	153 152-154
0.38	3:25	34	9:10	163 162-165	1493	153 150-154
0.44	4:00	35	9:15	164 162-164	1516	152 152-152
0.50	4:31	32	8:25	162 159-163	1364	151 150-152
0.56	5:02	31	8:14	159 157-160	1309	153 150-162
0.63	5:36	34	8:59	163 160-167	1463	155 154-156
0.69	6:08	32	8:31	167 167-168	1422	154 154-154
0.75	6:39	31	8:22	166 165-168	1390	152 152-152
0.81	7:10	31	8:19	166 165-167	1381	153 152-154
0.88	7:43	32	8:39	166 166-167	1437	152 150-152
0.94	8:19	36	9:35	167 166-168	1602	152 150-154
1.00	8:51	32	8:36	169 168-169	1453	153 152-154
1.06	9:23	32	8:34	171 168-172	1464	154 154-156
1.13	9:55	33	8:41	169 168-170	1468	154 154-154
1.19	10:30	35	9:34	169 168-170	1617	153 150-154

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	1.2	10:30	8:52
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.72%	More
800m	4:15	8:32	43.34%	More
1km	5:21	8:36	44.88%	More
Mile	8:44	8:44	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	29:02	9:21	48.02
5M	48:05	9:37	47.13
10km	1:00:33	9:45	46.70
10M	1:40:15	10:02	46.58
Half	2:13:29	10:11	45.90
20M	3:29:02	10:27	46.45
Mara	4:38:18	10:37	46.52

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