Sat 10th Feb 2018 at 9:00am by Old Croc

Run > General

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Time
23:17
Miles
3.12
Min/mi
7:28
Pacing
88%
WAVA
63.14
Stride(cm)
119
Cals
440
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 142cal 7.83/9.75mph
2) 1m - 7:29(7:29/m) 142cal 8.02/8.52mph
3) 1m - 7:24(7:24/m) 141cal 8.11/8.85mph
4) 0.12m - 44(5:56/m) 15cal 10.12/9.93mph

7:40 7:29 7:24 44

Pin Map

elgin parkrun

0mi in 0

Pace

10%

26%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	187 184-194	0/2
0.25	1:47	52	6:52	187 184-194	1/1
0.38	2:44	56	7:29	181 178-184	1/1
0.50	3:39	55	7:21	181 178-184	2/2
0.63	4:37	59	7:50	181 178-186	1/1
0.75	5:52	1:14	9:56	179 120-196	0/0
0.88	6:45	54	7:09	183 180-186	0/1
1.00	7:39	53	7:07	184 180-186	2/1
1.13	8:35	56	7:30	184 176-190	2/2
1.25	9:28	53	7:07	184 182-186	1/2
1.38	10:23	55	7:16	181 176-182	1/0
1.50	11:18	55	7:18	182 178-186	0/0
1.63	12:12	54	7:11	180 176-182	1/0
1.75	13:07	56	7:27	181 178-184	1/2
1.88	14:09	1:02	8:13	179 168-184	0/1
2.00	15:07	58	7:42	180 176-182	4/0
2.13	16:04	57	7:37	180 176-182	1/2
2.25	17:03	59	7:52	181 176-184	1/1
2.38	17:58	56	7:25	182 176-186	1/0
2.50	18:56	57	7:39	181 178-184	0/2
2.63	19:51	55	7:21	183 182-186	4/0
2.75	20:42	51	6:46	182 178-186	0/3
2.88	21:38	56	7:30	179 120-184	2/0
3.00	22:32	54	7:09	182 180-184	0/1
3.12	23:16	44	5:58	186 180-190	1/0

Elevation

Asc 42m, Range 4m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	3.1	22:52	7:20
Walk	0.4	120	0	6	17:31
Still	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.74%	More
800m	3:23	6:49	57.26%	More
1km	4:18	6:55	58.76%	More
Mile	7:11	7:11	59.79%	More
5k	23:07	7:26	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	23:11	7:28	63.01
5M	38:50	7:46	61.26
10km	49:09	7:55	60.45
10M	1:22:22	8:14	59.62
Half	1:50:23	8:26	58.42
20M	2:54:40	8:44	58.50
Mara	3:54:07	8:56	58.20

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