Sat 10th Feb 2018 at 9:00am by AJLB

Run > General

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Time
40:31
Miles
5.93
Min/mi
6:50
Pacing
81%
WAVA
67.15
Stride(cm)
132
Cals
559
Cadence
178
BPM
151
%MHR
88.5
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149/155bpm 92cal 9/9.91mph
2) 1m - 6:43(6:43/m) 152/155bpm 94cal 8.92/9.6mph
3) 1m - 6:52(6:52/m) 149/153bpm 95cal 8.74/9.12mph
4) 1m - 6:50(6:50/m) 152/156bpm 95cal 8.78/9.18mph
5) 1m - 6:55(6:55/m) 152/155bpm 94cal 8.68/10.73mph
6) 0.93m - 6:31(6:59/m) 153/157bpm 89cal 8.59/9.23mph

6:40 6:43 6:52 6:50 6:55 6:31

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40 +5	6:41	143 119-151	956	178 76-184
0.50	3:29	1:48 +5	7:13	152 148-154	1098	178 158-182
0.75	5:44	2:15 +34	9:01	149 133-154	1342	179 158-192
1.00	7:24	1:40	6:39	154 152-155	1024	178 176-182
1.25	9:07	1:44	6:55	152 150-155	1052	180 158-228
1.50	10:47	1:39	6:37	153 150-155	1011	178 174-180
1.75	12:27	1:40	6:41	152 150-153	1016	177 176-180
2.00	14:07	1:40	6:41	152 150-155	1015	178 176-188
2.25	15:48	1:41	6:45	152 150-153	1027	179 176-182
2.50	17:38	1:49	7:17	149 146-152	1085	178 160-208
2.75	19:16	1:39	6:36	149 146-152	983	177 176-180
3.00	21:00	1:44	6:54	148 146-150	1022	178 176-180
3.25	22:40	1:40	6:39	151 148-152	1005	178 176-180
3.50	24:27	1:47	7:07	151 148-153	1075	179 170-200
3.75	26:09	1:43	6:51	152 149-153	1041	178 170-182
4.00	27:50	1:40	6:41	154 151-156	1029	178 172-192
4.25	29:32	1:42	6:49	151 150-152	1029	178 176-182
4.50	31:15	1:44	6:54	151 149-152	1043	177 172-182
4.75	33:18	2:02 +12	8:10	153 147-155	1249	177 150-188
5.00	34:56	1:39	6:35	152 147-155	1000	180 170-190
5.25	36:36	1:40	6:40	155 153-157	1033	178 176-180
5.50	38:22	1:46	7:04	154 152-156	1089	177 174-190
5.75	40:09	1:47	7:07	154 153-156	1097	178 174-182
5.93	41:26	1:17	7:02	148 143-156	1042	178 172-194

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (228 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	5.9	41:16	6:57
Walk	0.0	76	0	0	NAN:00:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.00%	More
800m	3:13	6:28	57.74%	More
1km	4:02	6:30	59.94%	More
Mile	6:34	6:34	62.98%	More
5k	21:00	6:46	66.90%	More
5 miles	34:16	6:51	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	20:25	6:34	68.82
5M	33:49	6:46	67.54
10km	42:34	6:51	66.97
10M	1:10:30	7:03	66.78
Half	1:33:52	7:10	65.82
20M	2:26:59	7:21	66.61
Mara	3:15:42	7:28	66.71

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