Sat 10th Feb 2018 at 9:00am by flanker

Run > General

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Time
22:39
Miles
3.01
Min/mi
7:31
Pacing
90%
WAVA
61.02
Stride(cm)
105
Cals
308
Cadence
203
BPM
156
%MHR
86.9
B/mi
1177
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 144/167bpm 60cal 7.86/9.31mph
2) 1m - 7:35(7:35/m) 160/166bpm 123cal 7.92/9.89mph
3) 1m - 7:21(7:21/m) 165/170bpm 124cal 8.16/9.87mph
4) 0.01m - 5(5:44/m) 170/170bpm 1cal 10.46/10.25mph

7:38 7:35 7:21 5

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	107 82-127	968	200 100-214	4/2
0.25	2:05	57	7:35	132 127-138	1000	201 166-210	0/5
0.38	2:57	52	6:58	142 137-148	989	204 200-218	0/6
0.50	3:50	53	7:02	151 147-153	1062	205 196-220	0/16
0.63	4:46	56	7:27	154 151-156	1147	203 198-212	4/1
0.75	5:39	53	7:05	156 154-158	1105	203 200-206	3/1
0.88	6:37	58	7:46	157 154-162	1218	203 198-216	1/2
1.00	7:37	1:00	8:03	162 159-167	1303	202 198-210	6/0
1.13	8:32	55	7:22	163 159-166	1202	202 196-210	6/0
1.25	9:31	58	7:45	161 157-165	1248	200 198-204	3/0
1.38	10:34	1:03	8:25	157 155-160	1320	202 198-214	1/1
1.50	11:35	1:02	8:13	160 157-163	1315	201 196-220	2/0
1.63	12:37	1:02	8:16	160 158-162	1321	201 200-204	8/0
1.75	13:35	57	7:39	159 158-161	1216	203 200-210	0/4
1.88	14:24	50	6:38	162 159-164	1075	206 204-216	0/6
2.00	15:12	48	6:20	163 161-165	1032	208 202-218	0/14
2.13	16:06	54	7:12	161 160-162	1159	203 170-210	0/7
2.25	16:56	50	6:43	159 157-161	1067	205 200-208	7/0
2.38	17:46	50	6:40	162 159-166	1079	206 200-232	0/2
2.50	18:44	58	7:40	165 163-166	1266	203 200-210	5/1
2.63	19:40	57	7:33	166 164-169	1252	203 200-212	7/0
2.75	20:38	58	7:46	167 166-169	1297	203 196-210	6/0
2.88	21:37	59	7:51	166 164-167	1302	202 200-206	2/0
3.00	22:33	55	7:24	169 166-170	1250	207 202-212	2/2
3.01	22:38	5	5:59	170 169-170	1018	214 214-214	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	7:40
19 2.6%	7:59
11 2.9%	8:15
See your biggest climbs

Cadence

203 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3	22:38	7:30
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.70%	More
800m	3:18	6:38	57.23%	More
1km	4:09	6:41	59.34%	More
Mile	7:00	7:00	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	23:29	7:34	60.76
5M	40:24	8:05	57.45
10km	51:45	8:20	55.99
10M	1:29:01	8:54	53.78
Half	2:01:07	9:15	51.88
20M	3:16:11	9:49	50.75
Mara	4:26:55	10:11	49.74

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